The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.
Looking for advanced yoga poses? Learn how to do the King Pigeon Pose in this yoga video clip. To do the King Pigeon pose you should open hip, chest & heart, bring leg forward, square hips, draw toe closer to head and breathe properly. With this how to video you will be able to incorporate the King Pigeon pose into your yoga routine.
Looking for new yoga poses? Learn how to do the Noose Pose in this yoga video. To do the Noose yoga pose you should come into squat pose, wrap arms around back & under knee, twist body and breathe properly. With this how to video you will be able to incorporate the noose pose into your yoga routine.
The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.
Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.
Stretch the spine with the Cat Pose. Learn how to do the Cat Pose in this yoga video clip. To practice Cat pose you should get into table top position, round back, and breathe properly. With this how to video you will be able to practice the Cat yoga pose at home.
Stretch hips, ankles, shoulders, and chest with the Cow Face Pose. Learn how to do the Cow Face Pose in this yoga video clip. To practice Cow Face pose you should sit with knees together & legs crossed, reach one hand over back, reach other hand around side, and breathe properly. With this how to video you will be able to practice the Cow Face pose at home.
Improve balance, concentration and arm strength with the Crane Pose. Learn how to do the Crane Pose in this yoga video clip. To practice the Crane pose you should come into squat, frog-like position, lift tailbone toward sky, balance knees on arms and breathe properly. With this how to video you will be able to practice the Crane pose at home.
Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.
Watch this instructional pilates video to do the grab and snatch exercise. The pilates grab and snatch is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.
This do-it-yourself air filtration will keep the air in your house feeling fresh. All you need is a cheap box fan and an air filter (the MERV 11 is recommended). Watch this video tutorial and learn how to make an easy air filter and breathe a little deeper at home.
It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax at your next yoga session.
Give your toes some breathing room by using two sets of shoelaces. This simple trick will make your running a lot less painful.
Improve your saxophone playing with this easy breathing exercise and posture technique.
This is a short film recorded to discuss how to do the multiphonics on a sousaphone. For more information on the circular breathing search for didgeridoo movies
Proud new papa Gjoci wanted to make sure he never had to worry about whether or not his baby girl was breathing, so he built this amazing breath-detecting baby monitor using a Wii remote, a printed circuit, and a laser. First, he opened up the Wiimote and took out the camera, then used an Atmel Atmega88 microcontroller to make a printed circuit. Low-power infrared lasers shine on the baby's clothing and the Wii camera detects the motion of the baby's breath, activating an alarm if the motion ...
If you're a Little Monster, than surely you've seen the single cover art for Lady Gaga's new hit "Born This Way". On the cover, she looks as crazy as ever, and in this makeup tutorial, you'll learn how to mimic the look, right up to the protruding horns. Surely, this is a look for the stage and not one you're likely to wear outside on a normal day—but it's fun to play around with and perfect—Gaga-style!
If you're concerned that your computer has been infected by spyware and other malicious programs, watch this informational video and find out how to clean and restore your computer back to a normal bill of health. This informative tutorial shows various methods that can be used to disinfect your computer and rid it of those nasty viruses once and for all!
Ladies, it doesn't have to be Halloween or a special dress-up party for you to wear this fabulous, diva-esque bra. In fact, we'd wear it under our "normal people" clothes while getting coffee just because it makes us feel fierce.
Reverse barbell curls are exactly what they sound like: Doing normal barbell curls in the reverse, with your fingers gripped over the bar rather than under. Doing these curls will really build the heat in your biceps, increasing muscular density.
The armbar is the classic submission in MMA, but that also means everyone is ready for it. In this video you'll learn how to do an armbar variation that starts when your opponent defends your normal attempt at an armbar. Clever girls.
This tutorial demonstrates how to get extra smooth and creamy frosting by letting your mixer run just a bit longer than normal. Also demonstrated is a brush embroidery technique used to get a good 'haze' effect on your cake, good for frosting flower petals.
A Nebulizer machine is a device that allows Asmtha medication to be administered in wet mist form by using compressed air. These devices are slower than a normal inhaler, but very effective. This video will show you how to use a Nebulizer machine properly for the treatment of you or your child's Asmtha symptoms.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 666th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the AGGREGATE function to avoid Ctrl + Shift + Enter for normal array formulas.
In this clip, Chef Jason Hill talks all about kitchen shears (or kitchen scissors). In order to be the best cook you can be, you will want to make sure you have the right shears. Shears are designed for cooking and work a million times better than a knife or normal pair of scissors for things like cutting through bone. Check out this chef's tip and make sure you choose the right pair for you.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
In this video, Elizabeth Gleeson shows us how to repurpose those plastic shopping bags that pile up around the house into fun crafts that make perfect gifts for the holidays. You can use this new fabric for tons of projects including new purses, wallets, shopping bags or anything else you would use normal fabric for! So, get started and help save the Earth - one bag at a time!
Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
New to Microsoft Excel 2010? Looking for a few good tips and tricks? Look no further. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the 6th installment in his series of Excel 2010 video tutorials, you'll learn how to use the new NORM.DIST and NORM.S.DIST normal distribution functions. They have new screen tips to help you select the correct argument.
Dan Brown shares his hustling secret, actually he shares two secret hustles, both involving a normal deck of playing cards. If you want to hustle your friends, these two card tricks are the best way to do it. These two card cheats are the perfect way to win money or drinks or whatever they dare bet.
This is a Left 4 Dead walkthrough of the Farmhouse Finale. This is a tutorial for XBOX 360. Left 4 Dead is a co-operative, survival horror, first-person shooter video game.
Interested in Parkour? Take a look at this instructional video and learn how to perform a sideflip after a cartwheel. The sideflip after a cartwheel requires a technique quite different from the normal sideflip. It requires flexibility, height, lightness, and good air awareness.
Learn to play Colplay's "The Scientist," a great tune that uses an unusual tuning (in 4ths). It uses chords like power chords and barre chords, but they are easier to play. This is great for a beginner trying to stretch into intermediate material. Chords are taught in detail because they are not normal chords.
When you've finished a LiveType project, you can import it directly into Final Cut Express. The LiveType projects looks and behaves like an ordinary clip, but it has a .ipr file extension. Edit it like a normal clip, and you can change its attributes after importing by right clicking and selecting "Open in Editor." Final Cut Express automatically updates the imported file.
Do you have CDs without case? You will not believe how easily you can make one. Make an easy and nice CD case in few minutes. No glue. You need normal printer paper.
These are real instructions on building this crazy and fun death machine. Mod your car to hold this contraption to it's roof and give your friends the ride of their life, without the lines of a normal roller coaster.
