Normal Breathing Search Results

News: Exercise Daily (While Playing XBox 360)

ProjectExciteBike is a device that harnesses the manpower pedaling speed of an exercise bike and in turn, converts the energy into a single control button on a gamepad (which would translate as the "gas pedal" for racing games). This particular project works with XBox 360, but can be adapted for other systems as well.

How To: Tone abs with a wood-chopper exercise

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.

How To: Create a Reverse Shell to Remotely Execute Root Commands Over Any Open Port Using NetCat or BASH

Reverse shells are useful for issuing commands to a remote client when the client is behind something such as a NAT. You might say, "But can't a normal shell or simple SSH tunnel do the same thing?". No, it can't. All over the internet I see a lot of confusion regarding the difference between a normal shell and a reverse shell. Let's clear this up before we get started.

Shadow: Why, God, Why?

Any time a feature is introduced in an MTG set and not replicated in subsequent sets, balancing issues are surely forthcoming. You wind up with one set that can do things the others can't, forcing players to counter that set with other cards from it, and generally limiting the creativity with which one can effectively play the game. Playing these types of cards is like playing trap defense in hockey or boxing like Floyd Mayweather: you might win, but neither you, your opponents, nor the peopl...

How To: Hum While Beatboxing

Humming while beatboxing is one of the most important techniques to pick up if you're planning to cover popular songs. It's also a key element for singing and beatboxing, but that's for another tutorial. Here, I'll teach you how to hum while beatboxing by explaining exactly how it works.

How To: Convert any pack into an avalung avalanche safety pack

Before this ski season, I decided to add one more avalanche mitigation tool to my arsenal: the Avalung. This breathing device has been proven for several years to increase chances of survival if buried in an avalanche. To be effective, the Avalung must be worn over all clothing so that the intake and exhale portions are in contact with the snow. For most backcountry skiers, this can be a true pain. I already have a beacon strapped to my chest along with a pack, and if I'm patrolling, a radio ...

How To: Do the beginner pilates move the Saw

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Do the beginner pilates move Heel Beats

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Do the beginner pilates move One Leg Teaser

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

How To: Get comfortable swimming

Check out this instructional swimming video that demonstrates how to get comfortable swimming using these 3 drills to develop a feel of putting your head underwater and exhaling. These are 3 great drills for the very beginner swimmer. These drills will particularly give you the sensation of having your face underwater, exhaling and coming up to breath - without actually swimming.

How To: Insulate an unfinished attic

Your attic is the most critical area of your house to be adequately insulated in order to keep you toasty warm in winter and cool as a cucumber in the summer. Since heat rises, a poorly insulated attic allows valuable heat from the living space of your house to escape during the winter. During the summer, heat trapped in your attic can reduce your ability to keep your house cool. In colder, Northern climates, an R-value of 49 is recommended for adequate attic insulation. In warmer climates, a...

How To: Make a time-consuming, but delicious turkey leg confit

You thought the normal Thanksgiving turkey took forever! Wait until you try out this recipe for turkey leg confit. If you have the patience, you could make this holiday dinner one to remember. Everyone will be more than satisfied. So satisfied, that Thanksgiving will always be at your place (which might not be a good thing).

How To: Shade with point clouds in Houdini 10

This tutorial offers a look at using point clouds in shading, and the pcopen, pciterate, and pcimport nodes in VOPs. It also gives a further example of a POP network. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.

How To: Use and work with surface shaders in Houdini 10

An introduction to building a surface shader in VOPs that combines an image texture with procedural shading. This is a rather longer set of videos than normal as it is a complete walk through of creating a shader. The videos are in total are roughly an hour long. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. ...

How To: Bowl more strikes like PBA Tour star Sean Rash

This video offers three tips for improving your bowling and throwing more strikes. The first step to becoming a great bowler is to pick the right ball weight. Bowling balls are normally between 6-16 pounds. A way to measure whether a ball is too heavy is to hold it in front of you with your arms extended. If you can hold it in front of you without struggling then it's okay to use. But if you shake and have trouble holding it out there then you should probably go with a lighter ball. Next is f...

How To: Do the Flutterwheel square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Pick a Spoke-Hedz 3-Digit Combination Lock

My kids found an old Spoke-Hedz three digit lock, and wanted my help to crack it open. One of the first things I noticed was that it doesn't function like a normal code lock, where one half of the lock will open, or the lock itself separates. In this lock, the locking bail extends through the lock mechanism, and the lock mechanism itself slides back and forth across the bail.

Photoshop Project: How to Use Layers Creatively

Difficulty Level: Moderate Photoshop Skills Photoshop isn't just for zapping zits and adding freaky colors to sunset pictures! You can use it for fun, altered-reality pictures, too. If you have a tripod and some friends, you can combine many exposures as separate layers and using layer masks, make one super cool image from many slightly cool images.

How To: Change the oil and oil filter in an Infiniti G35

Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...