A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
This year for Halloween, don't just settle for the normal cutesy pumpkin carvings — make these creepily charred and contorted miniature jack-o'-lanterns instead.
Have you always thought of Excel's grid system as kind of limited? Too small for what you need? Well, now in Excel 2008 for Mac, its grid might be too big for its own good! It's huge with plenty of room for all your data. The Microsoft Office for Mac team shows you just how to explore the bigger grid in this how-to video.
In this video tutorial, viewers learn how to tie their shoes in a cool way. This technique is also more faster than the normal shoe tying method. Begin by tying your laces into a cross. With your right hand, the lace goes from the shoe goes to your thumb, over the index and into your hand. With your left had, the lace goes from the shoe to your index, over your thumb and into your hand. Not just cross them over each other and pull. This video will benefit those viewers who have trouble tying ...
Want to learn how to make your own comic book? This instructional video will teach you how to take your created character and their powers and enter them into a comic book world. The first step, is to decide whether your character will be acting as a hero or villain. Next, you must create the setting. This is followed by the conflict of the story. Finally, the resolution. The hero must defeat the villain and everything is back to normal. The video then takes you through a sample comic book an...
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
Zombies are all the rage these days, but what if you don't want to be just a normal zombie? Stand out amongst the different costumes this Halloween by following this makeup guide on dressing up as a zombie bride. You'll need to be willing to spill a little blood on a wedding dress to get the real corpse bride look though.
In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.
Put down the paintbrush and the easel, you don't need them anymore. At least, if you're wanting to create some cool marble-like art pieces. In lieu of the normal painting supplies, grab some shaving cream and some food coloring and you can create some awesome marbleized artworks. See how!
In this tutorial, learn how to make a divine, delicious dry cherry and cranberry compote. This recipe is a little bit sweeter than normal cranberry sauce and can even be served as a dessert. This is a yummy recipe that is great year round, but will make an extra special addition to a holiday table.
Normal leopard print nails can be a little too jarring for those who enjoy the print but prefer it in a more wearable, less hooker-like shade.
Normally when you are playing golf, you are scoring against the golf course. This video shows you how to score match play golf. Match play is different from normal scoring in the sense that in match play you are playing against the other players on a per hole basis. Materials needed include: scorecard, pencil, and a group of players. Have fun!
Mylar balloons are the best party favors. They are big and shiny and last longer than normal latex balloons. In this tutorial, learn how to make a mylar balloon at home, from scratch. Stop spending so much money at the party store, and next time you have a big event, make your own! Not only will you save money, but it will give your party a cool personal touch.
ArizonaSpaGirls.com founder, Lisa Kasanicky, demonstrates how to make an inexpensive sugar body scrub. You will need your normal cleanser, corn meal, tea bags, a pot, a bowl, a mask, cucumbers, and witch hazel. Watch this video skin care tutorial and learn how to give yourself an at home facial.
Watch this video to learn how to make smudged gaff cards. Gaff cards are used for magic tricks and look different then normal playing cards.
This video tutorial shows how to fold a normal heart using Origami techniques and paper. Learn how to use the traditional Japanese art of origami to fold a simple heart.
This video is on how to convert your micro LiPo batteries to adapt to a normal LiPo cell charger. The LiPo charger that comes stock sucks, and you will want a better charger for the life of your LiPo. Your radio controlled vehicle will thank you.
By adding ammonium nitrate with normal tap water, you can decrease the temperature rapidly to make your own ice pack.
This video demonstrates the fun and easy way to make a paper tortoise. Best of all, it is made with any normal piece of paper, so you don't need origami paper!
In this lesson by Peter Vogl we'll explore cross stringing scales. A cross stringing scale differs from a normal scale in that we play the same notes, but on different strings. Cross stringing is a good country technique.
This video shows you how to create a hollow book for keeping secret things inside. To the outside world the book looks normal, but only you know what goodies you have stored inside. You will need an old hardcover book, wood glue, Razor knife, steel ruler, brush, pencil, and cup for water glue mix.
How to make a nice Macrame bracelet for Halloween. When you add interesting beads this bracelet can become really beautiful. If you want to make this bracelet for Halloween then replace the normal beads with Pumpkin beads. If you don't have Halloween beads you can just draw a pumpkin face on a bead, that's what we did ;D
This video will show you how to Speed up Windows 8 System by Disabling Startup Program. This is mostly done by disabling few programs to launch at startup time. Be careful before disabling programs otherwise you may disable few important programs which will affect normal functioning of PC. Watch the video and follow all the steps.
Video: . Using this method is stupidly simple.
How to Draw a Book. in this video I'm doing a fast video on how to draw a regular reading book. Seems like a departure from normal, but i thought it would be a nice little vid. Easy things to Draw. Drawing sites should be a source for more.
Does someone keep drinking part of water bottle and leaving them around your house or office, taunting you with their wastefulness? Thanks to forensic technology, it is possible to catch the culprit with easy household materials. This video will show you how to use super glue to lift fingerprints off of a water bottle where normal fingerprint-lifting technology would not be sufficient. Plus, you get to use a heat gun! Always fun.
The iPad is the king of the tablet PC's. One of the reasons tablet PC's are so awesome is that their thinness and lack of folding allows them to be used in positions where normal computers and even netboooks cannot. This, it turns out, makes them perfect for installing in car! This video will walk you through the process of installing an iPad into the dash of a car, which is pretty freaking baller.
In this tutorial, we learn how to crochet a jumbo pinwheel swirl stitch. This has the same line count as the smaller, but it will have larger lines that the normal. You will be creating a larger distance between the two colors. Start off at the bottom wrapping it twice around your finger, then pulling it over and pushing it up. From here, you will do sets of eight to create the pinwheels along the design. After this, you will start to create the next level, which will be with a different colo...
Try your hands at duck eggs instead of chicken eggs. Duck eggs are practically the same, a little bit larger than chicken eggs, but the yolks contains a lot more fat (making them richer) and the whites contain a lot more protein. They're perfect for baking because they make desserts light and fluffy! But forget about dessert— we're talking pizza here.
For the normal woodworker at home, the table saw, router and lathe are the prime tools used for making fine furniture, but when you hit the outdoors, the backwoodsman's tool of trade is the chainsaw. Mastering furniture-making with a chainsaw is the key to being a great woodworker, and in this three-part video, you'll learn the techniques to chainsawing your way to a beautiful log bench.
Generations of Americans have struggled to climb up normal ropes in gyms across the nation. If only they had this stuff. Fast rope is a thick braided rope that makes climbing a hell of a lot faster and easier. This video will show you how to make it in three parts: first making the rope itself, then making an eye splice for it, then whipping and fusing the end of the rope. This is great stuff to have for any serious climbing trip or survival situation.
Are you getting little jealous of all those Droid users out there? If so, check out this clip. In it, you will learn how to hack your jailbroken iPhone and install an Android style startup screen to take the place of your normal iPhone display. This will give your iPhone an updated look and make it look just like it came off the Android market.
The Terminator is Arnold Schwarzenegger's most famous character, and arguably the most popular cinema cyborg of all time. This two-part video features detailed instructions for making your own very small terminator out of two Lego figures, one skeleton and one normal, and some basic hobby tools. While it may seem like a lot of work to make, the end product is really, really cool.
Learn how to use a little bit of Photoshop and little bit of Imageready to add video to a normal graphic file. This is great for all sorts of things like video signatures and short video clips for your site!Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from TutVids. For more information, including step-by-step instructions on how to add video to image files with Photosho...
If you are looking for a half up, half down hairstyle but would like to add a little more personality to it, check out this video. In this tutorial, learn how to make a one of a kind "waterfall" braid for any occasion. This braid surrounds your whole head and looks as though it is simply falling into your hair. It is a very loose, beautiful woven tiara. To top it all off, on the end you will create a braided rose, which adds a nice finishing touch to your style.
Open the picture you want to edit. Right-click on the main picture layer in the box and then select "Duplicate Layer". Then, in the same box, go to the drop-down menu that says normal, and change it to "Overlay". Then, select Filter>Other>High Pass. In the box that comes up, set the radius to 7.4 pixels. Next, go to Layer>New Adjustment Layer>Gradient Map. Then, when the box comes up, click OK. Then click on the main gradient in the Gradient Map. In the new box, there is a bar that goes from ...
This video demonstrates how to change the color of hair, dress, car or any thing of your choice using photoshop. This is really simple. Select the photo in which you need to change the color. Create a new transparent layer. Click on the brush tool and select a brush type with the right size required. For hair, you could use a brush with a fuzzy edge while sharp edges for clothes and car. Select the white color in the task bar. Click and drag carefully along the edges and fill in the area wher...
In this video tutorial, viewers learn how to read a micrometer. This tool allows the user to accurately measure components. They have the ability to measure dimensions accurately to within one hundredth of a millimeter. Micrometers are designed with a wide variety of styles and sizes for normal or specialized applications. Micrometers are able to measure the internal or external dimensions of a component. They are the most important basic measuring instrument used in the metal industry. There...
Well, say this three times fast! "Double-handed, hand holds". That should be a salsa tongue twister. Watch this video to go over a couple of slick ways of getting out of two-handed holds in combos.
A lot of phone numbers these days use letters so that you can remember them easier. For example, 1 800 BEST BUY or 1 800 FLOWERS. On a normal touchtone telephone, you would associate these letters with numbers on your keypad. With a Blackberry, however, this poses a problem. Blackberries do not have the traditional letters above the numbers.. so how are you supposed to dial?
