Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.
Trucker Steve takes some time out to show those interested in driving a semi truck or big rig how to make proper weight adjustments safely. Enjoy.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
A tutorial on a fairly simple and easy way to edit the subject of a photo into a slimmer version.
Use this knot to add weight to a rope or to stop a rope from slipping through a hole. There is just way too many possibilities for this knot. You should run out and get some rope, right now.
WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter Fernando "The Real Deal" Sheeler demonstrate how to throw a low leg kick.
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Learn how to balance a wooden aircraft propeller. Watch how to mount the prop. drill a hole, and add a lead balance weight. This is a very thorough video and is perfect for people with patience.
Learn the "Weight Limit" trick on Halo 2 and how to collapse the bridge on Zanzibar.
This tutorial will cover various paint modifiers (paint fills, paint behind, etc.) as well as changing line styles and weight with the Ink Bottle. It will also demonstrate the fill modifiers (such as Close Large Gaps). These are helpful tips.
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
Shawn Clement, Director of the Richmond Hill Golf Learning Centre and Canadian PGA Professional, shows you how to transfer weight through your swing to allow you to hit massive drives and crisp iron shots.
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
The video is about how an old stalled photographic image with faded backgrounds to a normal image. A nice clean digital image is taken and is mixed with a texture of a paper and produces a final composite image of all effects combined. The procedure is not that difficult but it needs to be followed in a proper order. First the paper texture is taken as a base and then the clean digital image is dragged onto this texture. The blending mode is adjusted from normal to multiplied blending mode, w...
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
This video tutorial is for educational purposes only. See how to pick a normal lock with a tension allen wrench and a small screwdriver.
Steve gives his insight about weighing yourself. Your weight is going to fluctuate day by day.
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Whenever you would use "Portrait Mode" in iOS 10 on your iPhone 7 Plus, the camera would save both a regular and depth effect version. If you were low on space, you could always opt to save the depth effect version only, but this setting is now gone in iOS 11. While at first it seems like only the depth effect version is saved now, the normal version is still there, whether you like it or not — it's just hiding.
Zooming in and out within Instagram Stories is a good way to take your videos to the next level. Whatever a next level is. Sometimes I just run out of words to describe how fun using Instagram is, so for today, I got "next level," which means whatever you want it to mean.
Baking a cake is relatively easy... if you happen to have a cookbook or some boxed cake mix nearby. And though you can use the internet or your favorite cooking app, it can be nice to just cook without a recipe. That seems impossible with baking, which is such an exact science, but it's actually relatively easy.
Even though my high school days are long behind me, I still find myself waking up in a cold sweat worrying about what my GPA is and what college I'm going to be able to get into. During those days I had to rely on coming up with my own equations to figure out my GPA between grading periods—including AP and honors course, as well as weights for pluses and minuses—but now there are smartphones to do all that thinking for me.
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
Sometimes you need more than just your brain to split the bill at a restaurant or to calculate how much your cable company is ripping you off.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
This year for Halloween, don't just settle for the normal cutesy pumpkin carvings — make these creepily charred and contorted miniature jack-o'-lanterns instead.
Have you always thought of Excel's grid system as kind of limited? Too small for what you need? Well, now in Excel 2008 for Mac, its grid might be too big for its own good! It's huge with plenty of room for all your data. The Microsoft Office for Mac team shows you just how to explore the bigger grid in this how-to video.
In this video tutorial, viewers learn how to tie their shoes in a cool way. This technique is also more faster than the normal shoe tying method. Begin by tying your laces into a cross. With your right hand, the lace goes from the shoe goes to your thumb, over the index and into your hand. With your left had, the lace goes from the shoe to your index, over your thumb and into your hand. Not just cross them over each other and pull. This video will benefit those viewers who have trouble tying ...
Want to learn how to make your own comic book? This instructional video will teach you how to take your created character and their powers and enter them into a comic book world. The first step, is to decide whether your character will be acting as a hero or villain. Next, you must create the setting. This is followed by the conflict of the story. Finally, the resolution. The hero must defeat the villain and everything is back to normal. The video then takes you through a sample comic book an...
In this how to video, you will learn how to style documents with the Google Docs CSS editor. First, create a new document in Google Docs. First, click on the drop down menu for style. Type in a title in the document. Select heading 2 in the menu and type in the section title. Next, take off the style and type in the body for the content. Select some of the body text and click the hyperlink button. Type in the address and click okay. Now you can click this text to go to a website. Go to file a...
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
Zombies are all the rage these days, but what if you don't want to be just a normal zombie? Stand out amongst the different costumes this Halloween by following this makeup guide on dressing up as a zombie bride. You'll need to be willing to spill a little blood on a wedding dress to get the real corpse bride look though.
In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.
Put down the paintbrush and the easel, you don't need them anymore. At least, if you're wanting to create some cool marble-like art pieces. In lieu of the normal painting supplies, grab some shaving cream and some food coloring and you can create some awesome marbleized artworks. See how!
In this tutorial, learn how to make a divine, delicious dry cherry and cranberry compote. This recipe is a little bit sweeter than normal cranberry sauce and can even be served as a dessert. This is a yummy recipe that is great year round, but will make an extra special addition to a holiday table.
Normal leopard print nails can be a little too jarring for those who enjoy the print but prefer it in a more wearable, less hooker-like shade.
