North Carolina Search Results

How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: Core an apple

Making apple pie? Need a quick snack? Learn the fastest and simplest way to remove the core. Watch this video to learn how to core an apple.

How To: Identify the song sparrow

Instead of just going for a walk through the outdoors, try adding in the rewarding hobby of bird watching. The song sparrow is a great bird to look for on perches and will vary in appearance across the US.

How To: Craft apple stamps

Here's a great craft project you can do with kids or in a classroom. You can use an apple half to stamp apple shapes onto everything from lunch bags to tote bags. This is an easy and cute project to do for the fall.

How To: Stream Netflix, Hulu, and Pandora from Anywhere in the World with Media Hint

Having the ability to stream music or video from practically any internet-capable device is a thing of wonder—especially at the airport. I don't know how many times Netflix has saved me from watching something like CNN for 5 hours straight at the gate during long layovers. But streaming video sites like Netflix only work in North American and few other regions. So, if you're a U.S. subscriber currently in Australia or France or any other international location, Au Revoir to your streaming cap...

How To: Brew Your Own Sun Tea

Assuming that you are living north of the equator, ‘tis the summer season for brewing your own sun tea. Unlike the conventional method of dunking tea bags in boiling hot water for several minutes, sun tea is brewed over the course of several hours through the natural heat of direct sunlight.

Walkthrough Assassin's Creed 2: Final Mission

In Boca Al Lupo: The end is almost here. This is the last mission you will need to complete. Talk to Mario and he'll send you on your final mission, to assassinate Rodrigo Boriga in the Vatican in Rome. The mission is more linear than any other you've done up to this point, and it requires much stealthiness. But at first, it requires you break into the Vatican. Climb the wall to the west and use the beams sticking out from the wall to jump to a hanging platform to the south.

News: The Enterprise Leap — Robots, Gremlins, & Games Won't Save Magic Leap, but Tapping the Inner Child of CEOs Just Might

Mystery is a tricky thing. Used correctly, it can give onlookers the impression that wondrous and perhaps valuable things are afoot. However, once the veil of suspension of disbelief is removed in any significant way, that same mystery can quickly turn into not just skepticism, but outright anger at what may have seemed like an attempt to dupe trusting onlookers.

How To: Fold a pentagon out of paper

This video tutorial shows how to fold a paper pentagon out of A4 sized paper. Instructions for how to convert North American Letter sized paper into A4 size paper are also included. The paper pentagon serves as a base for a paper dodecahedron, which can be made by attaching all the paper pentagons together.