Notable Benefits Search Results

How To: Set up charts in FileMaker Pro 11

Looking for a guide on how to set up charts within FileMaker Pro 11? Look no further. Whether you're new to the FileMaker Pro database management program or just want to learn how to take advantage of FileMaker Pro 11's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to work with chart and graph settings in FileMaker Pro 11.

How To: Use the new Manage Layouts window in FileMaker Pro 11

Take control of your FileMaker layouts with the Manage Layouts window. Whether you're new to the FileMaker Pro database management program or just want to learn how to take advantage of FileMaker Pro 11's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to use FileMaker's Manage Layouts window.

How To: Stay healthy by drinking coffee

In this video tutorial, viewers learn that drinking coffee will help them stay healthy. Coffee contains antioxidants called polyphenol which helps prevent tiptur diabetes, Parkinson's disease, memory decline and advanced prostate cancer. An average American consumes about 3 cups a day. It's better to take 6-8 sips ever hour until the afternoon and it will keep you alert. Don't consume it all at once in the morning. If concerned about caffeine, drink decaf coffee instead. You will still get so...

How To: Run faster by doing high knee drill training

This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.

How To: Use power saws

Explore the features and benefits of several power saws including the circular saw, the table saw, the jig saw, the mitre saw and the reciprocating saw. Watch this video tutorial to learn how to properly and safely use each type of power saws.

How To: Use a rowing machine

A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise tutorial. When using a rowing machine you should work back & biceps, do eight to 12 reps, use heavier weights, and balance breathing. With this how to video you can use a rowing machine to get a more effective workout.

How To: Practice the Lion yoga pose

The Lion yoga pose certainly looks funny and you may get a few chuckles if you do this in front of people, but it has amazing benefits for you entire face. Consisting of you sticking your tongue out while exhaling with a hissing sound, the Lion pose helps strengthen your jaw muscles and is a great way to relieve stress. Your face, mouth, and throat will also feel totally rejuvenated afterwards.

How To: Build your own rain barrel

In this video tutorial, you'll find instructions on how to build your own barrel as well as learn about the benefits of water of conservation. Rain barrels reduce storm water runoff, provides healthy water for your plants, conserves water and, of course, to the extent that you don't pay for it, will help you to save money. For more, or to get started building your own rain barrel, watch this DIY video guide.

How To: Play a gospel run on piano

In this tutorial, you'll learn to play a well-known gospel run, one heard in many gospel churches. While this tutorial is geared towards intermediate players, even complete beginners will benefit from this tutorial, which presents a note-by-note breakdown of the lick. Can I get a witness?

How To: Apply white and grey eye shadow

Watch this instructional cosmetics video to apply white and grey eye shadow for a dramatic effect. Use Benefit Lemonaid, MAC Mylar eye shadow, MAC Typographic eye shadow, white eyeliner, black liquid liner, red lip liner, and Clinique lipstick.

How To: How to use a mala (Buddhist or Hindu rosary)

Learn how you can use a mala and the benefits of counting with a mala with this how to video. While you are sitting in meditation you can use the beads to count inhale and exhale. If you become focused on a certain path then you will have mantras to recite. The benefit to counting on a mala is that you are able to gauge the time that you have been sitting in meditation. Often times our mind wanders, we get frustrated or "fidgety" and wonder "Is it over yet?" But with a mala, you know how long...

How To: Clicker train a dog to heel

This video is a very brief introduction to the benefits of clicker training and then a how-to of teaching heeling, using a toy instead of food treats. Also included in this video is a view of a more advanced dog in the same behavior, taught using the same technique.

How To: Use basic HTML with Notepad

This is an introduction to HTML using Notepad. While some prefer to use a WYSIWYG editor, HTML can be a great benefit if you want to modify your MySpace profile, embed video clips on your blog, etc. The second part of this video series expands on using HTML, introduces a WYSIWIG (What You See Is What You Get) editor into the mix, and gives a basic introduction to Microsoft Front Page.

How To: Crush velvet

This crushing process brings out color variations by flattening the pile or nap of the velvet, and adds surface texture by pleating the fabric. One benefit to this method is that a simple wash and tumble dry will restore the fabric to its original condition, so watch this video and see just how to create crushed velvet.

How To: Remote control a PC

Are you the go-to guy/girl whenever your friends and family need tech support? You might want to consider installng LogMeIn - remote desktop software. The Lab Rats, Andy Walker and Sean Carruthers, will show you the benefits of LogmeIn software.

News: Essential Releases Oreo Beta 2 Update

Back in November, Essential opened the Android Oreo Beta Program for all users of their PH-1 flagship. We even wrote up a full guide on how to install the beta, if you're interested. They followed the Oreo beta with a Reddit AMA, where they mentioned the second beta software would arrive very soon. That update has just gone live, so you can grab it right now in a few easy steps.

News: Samsung's Latest Oreo Update Doesn't Have a KRACK Fix

Samsung just began rolling out the Oreo Beta 2 to registered users of the Galaxy S8 and S8+. The update's changelog promises the inclusion of the October 2017 security patch. Unfortunately, after downloading the update, we've noticed this is not the case. Omission of the more recent security patch is notable in that it leaves devices vulnerable to several known exploits, such as KRACK.

News: Officials Shocked to Find West Nile in Las Vegas Mosquitoes

Las Vegas is known as the city of sin, a place for gambling, fine dining, and decadence. Now, you can add another notable characteristic to that list: West Nile. You may want to hold off on scheduling your trip to the Sin City — or at least stock up on bug spray — because health officials have reported that mosquitoes in Southern Nevada have tested positive for the virus.

iOS 9.3 Now Available: Locked Notes, Night Shift, & More

At Apple's highly anticipated special event held today at their headquarters in Cupertino, California, it was announced that their latest software update, iOS 9.3, would be available to the public complete with several new additions. The most notable element of this announcement was two-fold, in the form of new modifications to the Night Shift mode and the Notes app. With regards to Night Shift, the feature is designed to prevent your iPhone from giving you restless nights by adjusting settin...

How To: Introduction to Botnets and RATs : Part 1

Hello everyone. I'm Calypsus and i've been around for a while learning from various tutorials, expanding my knowledge and this is one of the best platforms for newbies to sharpen the skills. Today i decided to register myself and contribute to this wonderful community. Since this is my first post, any kind of feedback is appreciated.

News: How to Make the Best of the Durian Fruit

One shrinks their nose when the name of Durian fruit is brought up but are you aware of all the health benefits it can provide? The Durian fruit on its own can help control Blood pressure, blood sugar, Anaemia and depression. Not only this, the fruit has the miraculous qualities that can prevent cardiovascular diseases, better the digestive system, better the Libido and provide instant energy. For all the skin conscious people, here's news for you! The fruit can delay ageing process and make ...

How To: Give Your Android Phone Some “Material Design” with Google's New Calculator App

With Google's latest version of their mobile OS, Android L, the most notable aesthetic difference is the newly introduced Material Design concept that will soon be ever-present through the interface. The objective of this bold design is to create "hierarchy, meaning, and focus," as described by Google, and the deliberate choices of color and white space "to create immersion and clarity."