We once read a Twitter profile that said, "Love food. Hate exercise. Will die of heart attack." While that's funny and all, we doubt any of you guys and gals would want to drop dead on your 40th birthday. While we're totally for the occasional splurge, it's definitely a good idea to begin eating healthy now.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
In this video tutorial, viewers learn how to make a Mediterranean blue bracelet. The materials required for this project are: memory wire, Mediterranean Czech glass bead mix, 4mm sea side mix Czech fire polish round beads, wire cutter, super glue, bead stopper and 2 3mm memory wire end caps. Begin by cutting 3 1/2 clamps of wire and glue one memory wire end cap to the end of the wire. Then string the beads. Users may decide to make a repetitive pattern with the beads or randomly string the be...
In this video tutorial, viewers learn how to use the MP4 video converter software, ImTOO. Begin by downloading the program from the link provided in the video. Once downloaded and installed, open the program. On the right side under Profile Settings, users are able to select name, video size, video quality, audio quality, channel and split of the video file. Then click on the Profile combo box and select an output format for the video. Now click Add Files to import a video into the software. ...
In this video tutorial, viewers learn how to find bed bugs and how to get rid of them. When users are aware that their home is infested with bed bugs, it is critical for users to locate all of the bugs. There are many areas where bed bugs inhabit. Bed bugs can be found on the bed, headboard, electrical sockets and telephone jacks. Bed bugs may also be found in cracks. The best treatment to remove bed bugs is to use Delta Dust, bed bug spray or any other bed bug products. This video will benef...
In this video tutorial, viewers learn how to watch Star Trek: The Original Series online for free. Begin by opening your internet web browser and go to the You Tube website. Then click on the Shows tab on the top of the page. Now click on the Most Popular tab and select Science Fiction under Shows in the sidebar. Then select Star Trek: Original Series and select the episode that you wish to watch. This video will benefit those viewers who are Star Trek fans, and would like to learn how to wat...
Text messages are a great way to help convey a short message to someone without having to call someone when they may be busy. But despite all their benefits, text messages can also cause unneccesary emotions or reactions to occur. Especially in a relationship.
In this video tutorial, viewers learn how to get water of their ear. The materials required for this task are a towel and rubbing alcohol. Begin by laying out the towel on a table. Then place the head on the towel and cover part of the towel over the face. Have another person pour the alcohol into the bottle's lid and then pour it into the patient's ear. Now move the ear and wait for several seconds. Then turn the head over. This video will benefit those viewers who enjoy swimming, and would ...
In this video tutorial, viewers learn how to make a colorful paper banner. This task is very easy, fast and simple to do. The materials required for this project are: construction paper, yarn, scissors and a hole puncher. Begin by folding the construction in half. Then fold it in half on again. Now cut pattern on the side edge of the paper and repeat this process for additional paper. Open the paper to reveal the symmetrical cut out pattern. This video will benefit those viewers who are inter...
In this video tutorial, viewers learn how to make a PowerPoint video. This task is easy, simple and fast to do. Begin by creating the PowerPoint presentation and save it as a Graphics Integrated format. Then open the Windows Movie Maker program and click on Pictures under the Import menu. Select the presentation and click on Import. Now edit the video clips in the time line by adding transitions, effects, music and other enhancements. When finished, publish the video. This video will benefit ...
In this video tutorial, viewers learn how to remove old window tint. This task is very easy, simple and fast to do. Users will need a steam cleaner. Begin by peeling off the top part of the tint on the window. As you are peeling down the tint, spray the steam cleaner behind the tint. This will prevent any marks from being left behind. Continue doing this until you have completely removed the tint. This video provides a demonstration for viewers to understand and follow along. This video will ...
In this video tutorial, viewers learn how to disable User Account Control in a Windows Vista computer. Begin by clicking on the Start menu and select the Control Panel. Then type in "user account" in the search box and click on "Turn User Account Control on or off" under User Accounts. Now deselect the checked box and click OK. Finish by clicking on Restart when the Microsoft Windows window pops up to reboot the system for the changes to take effect. This video will benefit those viewers who ...
In this video tutorial, viewers learn how to download music from Limewire to iTunes to be able to sync it into their iPod device. This task is very easy, fast and simple to do. Begin by opening the Limewire and iTunes program. Then download the desired song(s). Now go to the Limewire library by clicking on the Library tab. Then simply highlight the song(s) and drag it into the iTunes library. This video will benefit those viewers who have an iPod device, and would like to learn how to get fre...
In this video tutorial, viewers learn how to survive in the woods. When camping in the woods, users should always think about bring the essentials: water, food and clothing. It is recommended that users have a water bag store a large amount of water. Bring one or more coolers to preserve food and/or keep drink cool. Make sure to plan the foods that you will eat for the day. Bring a small portable grill to cook food. Dress in layers of clothing to endure hot or cold weather. This video will be...
In this video tutorial, viewers learn how to increase a computer's low virtual memory. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Then click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on and Advanced tab and click on Change under Virtual Memory. Now select your hard disk and check Custom Size. For both Minimal Size and Maximum Size, set it at 2500 MB. Finish by clicking on Set and OK. U...
In this video tutorial, viewers learn how to do a basic cast in fly fishing. Begin by holding the rod like your shaking someone's hand. The fore fingers should be over the fishing line and wrapped around the rod. Do not grip the rod too firmly. Before casting, make sure that you have a certain amount of fly line out at the end of the fly rod. Keep your wrist stiff and elbows to your side as you cast the rod. Now pull back the rod and release the line forward. This video will benefit those vie...
In this video tutorial, viewers learn how to find the length of a triangle using sine. This task is very easy, fast and simple to do. This formula can only be done on right triangles. Begin by finding the angle first and figure which trigonometric ratio to use. Then find which sides are given. For sine, users need to divide the opposite and hypotenuse of the triangle. Then cross multiply it with the sin degree to find the length of the triangle. This video will benefit those viewers who are s...
In this video tutorial, viewers learn how to draw a chibi-style animation face. This task is very fast, easy and simple to do. Begin by drawing box-like face with any type of angle, depending on the character's emotion. Then add an ear. Now draw the eye. Make sure that the eyes are exaggerated and over-sized. Then draw a small nose in the center of the face and add a mouth. Add detail to the mouth such as: teeth, tongue and a chin. Finally, add the eyebrows and hair. This video will benefit t...
In this video tutorial, viewers learn how to burn a CD in iTunes. Begin by opening the iTunes. Users will need to create a play-list. Then click on File and select New Play-list. Users may wish to name the Play-list. Now simply go to the music library and drag the desired song(s) into the play-list. Then insert a blank disc into the hard drive. Finish by clicking on Burn Disc and configuring the options. This video will benefit those viewers who use iTunes, and would like to learn how to burn...
In this video tutorial, viewers learn how to adjust a hiking backpack. Begin by loosening all the straps on the backpack. Then load the backpack onto yourself. Have the majority weight of the backpack on the hips. Tighten the hip belt and strap it around the hips. Make adjustments on the shoulder straps. Pull down the load lifters. Finish by tighten and connecting the sternum strap. This video will benefit those viewers who are planning to camp and learn how to survive in the wilderness, and ...
In this video tutorial, viewers learn how to add location shortcuts to KDE open file dialog. This task is very easy, fast and simple to do. Begin by opening the program. Then click on File and select Open. In the Open File window, right-click on the left side panel and select Add Entry. In the Edit Quick Access Entry window, type in the description, URL and select an icon. Finish by clicking OK. This video will benefit those viewers who use the KDE program, and would like to learn how to add ...
In this video tutorial, viewers learn how to make enchilada sauce. The ingredients required for this recipe are: chili, chopped white onion, chopped garlic, tomato sauce and 1 1/2 cups of chicken stock. Begin by preheating a pot. Then add some oil into the pot. Now add all the ingredients one-by-one into the pot and stir it for 10 minutes. Finish by adding the chili and stir for 5 more minutes. This video will benefit those viewers who are interested in cooking, and would like to learn how to...
In this video tutorial, viewers learn how to tie a necktie. Begin by placing the tie around your neck, with the wider end 2 times lower than the narrow end. Then cross the wider end over and under the narrow end. Now bring the wide end through the V gap between the neck and . Wrap it once more over and under. This time, create a small loop. Bring the tie through the V gap and through the loop. Finish by tighten and adjusting the tie. This video will benefit those viewers who are attending a s...
In this video tutorial, viewers learn how to send a text message on a cell phone. This task is very easy, fast and simple to do. Begin by opening the text slider. Then select the message icon from the menu. To compose a new message, click on New Message. In the To field, type in the receiver's phone number or name of the contact. Now type in your text message in the bottom field. When finished composing the message, click on Send. This video will benefit those viewers who are beginning to use...
In this video tutorial, viewers learn how to cite sources. The citation style depends on the college major, professor or enrolled class. Citation gives credit to the author, validates claims that you have made, help readers learn about the subject and avoids plagiarism. To cite an article, users will need: the author, publication title, article title, date, volume/issue, page numbers and web address. To cite a book, users will need: the author, title, editor(s), chapter title, date of publica...
In this video tutorial, viewers learn how to make a fairy princess hat. The materials required for this project are: white cardboard/postcard, glitter stickers, glue, white lace/ribbon, red and white thin plastic ribbons and scissors. Begin by folding the white cardboard into a cone shape and glue it together. Trim the bottom of the cone. Then scrunch the lace ribbon to an accordion style fold and glue it to the bottom of the cone. Now decorate the cone with stickers or paint. Then glue the r...
In this video tutorial, viewers learn how to make a pinhole lens for a digital camera. The materials required for this project are: a camera body cap, X-acto knife, black tape, small drill bit, sewing needle and sand paper. Begin by marking the center of the body cap . Then drill a hole in the center and punch a tiny hole in the center of the sheet metal. Now cut around the sheet metal and sand it flat. tape the metal piece inside the cap and darken it with ink. This video will benefit those ...
In this video tutorial, viewers learn how to fold a paper airplane. Begin by folding the paper vertically in half. Then open the fold and fold the 2 top corners to the center crease to form a triangle. Now fold the top point down so the it tucks underneath the fold to form a envelope shape. Then fold the 2 top corners to the center crease to form a triangle once again. Now fold it vertically in half and fold the wings down so that they are aligned with the bottom of the plane. This video will...
In this video tutorial, viewers learn how to open RAR and ZIP files. This task is very easy, fast and simple to do. Begin by downloading the 7-Zip program. Then open the downloaded file and follow the instructions to install the program. Once installed, right-click on the zipped file, go to 7-Zip and select Open Archive or Extract Files. Once opened or extracted, users will be able to access the zipped content. This video will benefit those viewers who have received or downloaded a zipped fil...
In this video tutorial, viewers learn how to burn CD with the program, CD Burner XP. Begin by downloading the program. Once downloaded, open the saved file and follow the procedure to install the program. Once installed, open the program. Then drag the desired files into the bottom window of the program to burn onto the disc. Users may also add the files by clicking on the Add button. Now insert a blank disc into the hard drive. Finish by clicking on Burn to start the disc burning. This video...
In this video tutorial, viewers learn how to winterize their home. Users should begin by cleaning the gutters on the side of their house. Scoop out all the debris and seal it with caulk. Then change the batteries of the smoke detector and clean it. It must be replaced if it is over 10 years old. Prepare the lawn mower for the spring season by sharpening the blades, clean it and drain all the gas out. It is a good idea to trim off the shrubs and trees. This video will benefit those viewers who...
In this video tutorial, viewers learn how to make simple syrup. This task is very easy, fast and simple to do. Users will only need 1 cup of water and 1 cup of sugar. Simply pour the equal parts of sugar and water into a pot. Then boil the mixture until it bubbles for 3-4 minutes. This syrup is used to season different recipes. All the sugar should be dissolved in the mixture. This video will benefit those viewers who enjoy cooking and baking, and would like to learn how to make simple syrup ...
In this video tutorial, viewers learn how to become a judge for the card game, Magic: The Gathering. The best way to join is to contact a level 2 judge. Judges must put rules in context. If confused or unsure, use online forums for a guide. Interact with the judge community. You don't have to be a certified judge to run a local event. The tournament policies and procedures can be found in the Universal Tournament Rules, Floor Rules or PCI Penalty guidelines. This video will benefit those view...
In this video tutorial, viewers learn how to get rid of Japanese beetles. This task is very easy, fast and simple to do. Begin by filling a bucket with some water and liquid soap. Then simply shake the leaves and catch the beetles in the bucket. Another way to is attach a funnel on top of the bucket's lid. Place a 4 wall trap on top of the funnel. This will allow the beetles to instantly fall through the funnel when they hit the wall. This video will benefit those viewers who have a backyard ...
In this video tutorial, viewers learn how to make free custom ring tones for an iPhone. Begin by clicking on the Start menu and select Control Panel. Then click on the Folder Options and deselect "Hide extensions for known file types". Now open iTunes and select the desired song. Right-click on it and select Get Info. Click on the Options tab and make the song lasts only 29 seconds. Then right-click on the song and select Create AAC version and wait for it to finish converting. Now open the c...
In this video tutorial, viewers learn how to put their iPod device into recovery mode using Z-Phone. The Z-phone application does not work on 1st generation iPod devices. Begin by unplugging the device from your computer. Then hold down the power and center button until the device\s screen goes completely black. Now hold the center button as you connect the device back to your computer. Finish by following the process in iTunes to restore the device. This video will benefit those viewers who ...
In this video tutorial, viewers learn how to make stop motion animations. Begin by mounting the camera onto a stable surface position, such as a tripod. Then layout the figure to a desired position for the first frame. Now take a picture and slightly move the figure for the second frame. Continue moving the figure and taking frames until you have completed your animation. Then upload the frames onto your computer. Open the images in a movie editing program and make sure to set the picture dur...
In this video tutorial, viewers learn how to burn a CD using iTunes. Begin by opening iTunes and create a playlist. To create a playlist, click on the + sign at the bottom left corner and name it. Then drag the desired song(s) into the playlist. Now insert a blank CD into the computer hard drive and click on Burn Disc at the bottom right corner. When a small window pops up, select the preferred speed, gap between songs and CD information. When finished, click on Burn. his video will benefit t...
