How To: Do wide grip pull ups on Gravitron with slow negatives
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
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How To: Do Gravitron wide grip drop set pull ups
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice wide grip pull ups for upper body strength
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do neutral grip pull ups to build upper body strength
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How To: Do alternate hand kiss wide grip pull ups
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How To: Practice chin ups on a Smith machine
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How To: Work the lateral muscles with wide grip lat pull downs
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How To: Work your chest with medicine ball chest passes
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How To: Do a medicine ball baseball throw against a wall
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How To: Sculpt your chest with single arm pec decks
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How To: Tone your arms with devil's triceps press downs
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How To: Strengthen your triceps with cable bar pull downs
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How To: Get riped arms with single arm rope press downs
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How To: Use a stability ball for seated alternate cable rows
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How To: Do floor crunches properly
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How To: Strengthen your legs with side lunges and shoe taps
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How To: Do medicine ball power snatch to toss ups for height
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How To: Practice 2-1 arm snatches with a medicine ball
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How To: Do lean barbell single side rows
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How To: Do dumbbell front raises
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