How To: Do stability ball lower back extension with thrusts
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
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How To: Do stability ball pike ups
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball hammer dumbbell curls
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How To: Do medicine ball knee tucks
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do hands and toes walk out and backs
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball power press toss ups for height
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How To: Do tuck jumps
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How To: Do the speed Davies test exercise
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed leg swings
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball dumbbell reverse flys
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball situps on a stability ball
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How To: Do a hand to foot stability ball pass
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How To: Do stability ball backbend holds
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How To: Do stability ball dumbbell skull crushers
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How To: Do dumbbell swings on single leg
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How To: Do dumbbell squats
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
How To: Do dumbbell squat thrusts with shoulder presses
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How To: Do single leg twisting dumbbell curls
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell straight-leg deadlift and dumbbell rows
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How To: Do face down dumbbell rotate & press on incline bench
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How To: Do reverse dumbbell flys on incline bench
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How To: Do seated arnold presses
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do medicine ball pull-overs
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do jump triceps bench dips
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated dumbbell hammer curls
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench push-ups
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How To: Do flat bench straddle hops
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How To: Do twisting dumbbell incline chest presses
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How To: Do dumbbell alternating chest flys
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do flat bench freestyle kicks
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How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell lateral to front raises
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-arm alternating dumbbell curls
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How To: Do dumbbell 21 curls
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How To: Do speed dumbbell twisting curls
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell 45-degree angle raises
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
News: Qualcomm & Accenture Upgrade Event Planning with AR App for Nreal Light & Mobile
One of the hallmarks of augmented reality's coming of age is that the technology is starting to find a home in business categories that are less obvious compared to typical AR enterprise use cases.
Market Reality: Google Updates ARCore & Cuts Glass, Star Wars AR in Japan, & Hands-On Magic Leap for Fashion & Voice
After facing reports of financial troubles over the past month, Magic Leap came out swinging this week with a big push for the enterprise segment of AR, including a repackaged Magic Leap 1, a suite of enterprise apps, and updates to Lumin OS and its supporting development ecosystem. Oh, and its AR headset managed to win a starring role in the marketing juggernaut for the forthcoming Star Wars movie.