Making sharp turns on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video lesson. Take action: put weight on heels to turn left, put weight on toes to turn right, pick up 2 front tires & pivot for quick turns, and lead with upper body. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, R...
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.
Shed extra weight safely and effectively with these tips. You Will Need
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat.
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Superbike Magazine starts with the roll on power wheelie. They talk about weight balance, throttle control, slipping the clutch and coming down on a lunge when pulling wheelie stunts on a motorcycle.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
This is a cool video tutorial teaching you different ways for how to spin a pencil/pen on your fingers. By using your thumb, index finger, and middle finger, while keeping in mind the weight balance, you will be able to learn how to do this trick with the easy steps that he provides. And with these techniques you can even twirl a banana or a screwdriver. Watch this video tutorial and learn how to spin a pencil.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
This five part Houdini 9 video series covers an entire rigging workflow using the H9 Quadruped Auto Rig shelf tool. Take an in-depth look at setting up joint controls, creating proxy geometry, generating animation and deformation rigs, and painting weights. The concepts presented in this tutorial series will apply equally as well to a Biped Auto Rig set up.
Tired of conventional tar coffee in the morning? Why not switch over to a traditional French press for tasty, fresh morning coffee?
It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...
In this How To Video Kurtis Elwell will walk you through how to do a fakie on a BMX. The best place to start learning how to roll a fakie is on a steep hill or incline. As soon as you start to lose momentum on the hill you will stop for a moment then start rolling backwards. If your BMX is equipped with a cassette wheel it will start to force you to pedal backwards. Then, when you are rolling backwards and want to turn around, turn your front wheel to a 45 degree angle. Lean back a bit so all...
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Megan Fox. She's one of those girls you love and hate, because she's just so damn hot! You may not like her acting skills, but her beauty makes up for it all. But the closest you're ever going to get to Megan Fox is with this drawing tutorial. Merrill Kazanjian shows you how to draw Megan Fox, step-by-step, with pencil. It doesn't matter what your experience level is at drawing. All you have to do is follow the step-by-step instructions in this video. If you give it a try, you might transform...
Commemorate the worst president in history by drawing his face to a lifelike representation and then having a dart throwing contest with your homeboys at the bar! This drawing tutorial, which teaches you how to sketch the face of George W. Bush, or W, is an excellent way to hone your targeting and aiming skills.
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
Fourth of July is, at its core, a foodie holiday. When you get together with friends and family to celebrate the occasion, it's almost impossible to avoid stuffing your face with grilled meats, excessive BBQ sauce, coleslaw, hot dogs, french fries, and more.
There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
Illustrator denotes how to create a road. First select the pen and draw a path. Now go to stroke. It depend 130. Deselect dash line. Now move our path a little bit upper. Now select our path. Now duplicate of our path several times. Now turn off the new layers. Focus on our first path. Turn on the second path. Change the stroke weight value to 125 and change the color to gray. Now go to the next path. Select our path and change the stroke weight value to 115 and leave the black color. Now go ...
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
