The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Steve gives his insight about weighing yourself. Your weight is going to fluctuate day by day.
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Baking a cake is relatively easy... if you happen to have a cookbook or some boxed cake mix nearby. And though you can use the internet or your favorite cooking app, it can be nice to just cook without a recipe. That seems impossible with baking, which is such an exact science, but it's actually relatively easy.
Even though my high school days are long behind me, I still find myself waking up in a cold sweat worrying about what my GPA is and what college I'm going to be able to get into. During those days I had to rely on coming up with my own equations to figure out my GPA between grading periods—including AP and honors course, as well as weights for pluses and minuses—but now there are smartphones to do all that thinking for me.
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
We've been running the Essential Oreo Beta on our PH-1 over the past week and compiling a list of important changes. If you're interested in getting the Beta yourself, we even put together a quick guide on how to do that. Now that we've ran down the best new features, let's take a look at all of the bugs and performance issues in Android 8.0.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
Gltiches and bugs are riddles in the release of Fallout New Vegas, and as Obsidian rushes to put out patches for these problems, that leaves us free to abuse them! If you're in combat and are noticing that your companions are taking quite the beating, you can actually glitch their companion wheel to heal them without even worrying about using up your stimpaks! Check out this video for details on the gltich!
If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
Looking for something a little funny in the game that you may not have noticed before? There's a suicidal marine in Halo: Reach on New Alexandria that's not ready to face aliens, screaming all sorts of weird things. In this video you will discover the location of the marine and get a chance to hear the full dialogue of the marine!
Paul Jackson Jr. is one of the tastiest session musicians alive and has played with hundreds of artists over the span of his career including most of the guitar work on Michael Jackson's Thriller album! In this video he explains the secret to his style and how to pick apart chords and play the very basic components of each chord to create a more sonically sound rhythm guitar part that doesn't step on anybodies toes but is catchy enough to be noticed in the mix.
If you've been around either the multiplayer worlds or have been watching videos on other video websites, you may have noticed that some people have started creating underwater glass structures and buildings in their game! If you're curious how, this video will show you! You will get a full walkthrough of what materials you will need and what the build orders are.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
Blinking is one of the most basic things that mammals do, and making your animated characters do it properly will make them look much more natural and expressive. This Flash CS5 tutorial video will show you how to make an animated character blink using movie clips. Trust us, this is definitely worth doing. People WILL notice if your characters don't blink.
In photography, good lighting can mean the difference between an amateur shot and a professional quality portrait. Whether you're taking photographs outdoors or in, using lighting to your advantage creates an artistic, flattering effect.
How funky is Lady Gaga? It seems like she is always ready to shock her audience. In this tutorial, learn how to get Gaga's makeup look from the CSI sequence in her "Telephone" video with Beyoncé. This is the look she sports while she is covered in an outfit made only of "caution" tape. This sexy albiet crazy look will definitely get you noticed no matter where you go.
Noticing your clipboard is chock full of the past? Are you pasting unwanted articles when clicking paste? Prevent unwanted pasting by clearing out your clipboard. In this video, learn how to clear the clipboard like a pro in Windows.
Looking for something bright and frosty for a change? Check out this tutorial with makeup expert, Petrilude. In it, you will learn how to create a greenish blue eye look that will turn heads and get you noticed. So, the next time you head out to the club, why not try this look out? It works for any season and looks icy hot!
If you've already jailbroken your iPhone, but noticed that you are missing your cellular data network tab, check out this video. You will need Cydia, Winterboard, and be jailbroken on 3.0 of course.
If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include:
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
If you have been learning how to work with smart objects in Photoshop CS3, you may have noticed that some funny things start to happen when you try to use layer masks with smart objects. Most often, you layer mask doesn't move with the smart object. This Photoshop tutorial will show you a workaround for layer masks not linking with smart objects.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
Learn how avoid getting drunk and look like you are drinking while still staying sober. Avoid getting drunk at business meetings with a client who wants to booze it up. This is a great set of instructions from Burn Notice resident ex spy Michael Weston.
Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.
In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...
In order to properly measure flour with a scale, you will need the following: flour, a scoop, and a scale.
Know your knots! With this free video tutorial, you'll learn how to tie a simple Prusik knot. The Prusik knot is perfect for mountain climbers, as it tightens when weight is applied and slides when the tensions is released. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! Learn to tie a Penborthy friction knot with this free video guide. Tying a penborthy knot will vary depending on how much weight the knot will support but this video should give you a good sense of what it is you'll need to do. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful climber's knot in a minute's time or less, watch this free video knot tyer's guide.
