How To: Never lose at tic-tac-toe
Learn how to never lose at tic-tac-toe. Almost anyone knows how to play tic-tac-toe, but not everyone knows the strategy that guarantees they'll never lose another game.
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How To: Do aerobics for beginners
Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.
How To: Do an advance sun salutation yoga sequence
This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana.
How To: Workout your biceps standing dumbbell hammer curls
Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.
How To: Do seated dumbbell hammer alternating bicep exercise
Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.
How To: Do seated dumbbell hammer bicep curls
Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.
How To: Do seated dumbbell alternating bicep curls
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.
How To: Build muscular biceps with cable rope curls
The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable rope curls to your biceps workout and watch your arms grow.
How To: Workout your biceps with cable curls
The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!
How To: Do barbell lying tricep extensions
The barbell lying tricep extension is a great exercise for building the foundation for big triceps. With this how to video you can add the barbell lying tricep extension exercise to your triceps workout and watch your arms grow.
How To: Do standing alternating dumbbell curls
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.
How To: Train your arms for bigger biceps
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
How To: Play the cello with proper bow control
In this tutorial you will learn a deceptively simple exercise that will give you more control over your bow arm. The bow is where we create most of our expressivity so more control means more ability to shape the sound of what you play. Watch this how to video and you will be able to learn proper cello bow control.
How To: Do standard push ups
Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.
How To: Perform longarm spinning and reels with Poi
Watch this video to learn to do cool tricks with POI. This tutorial will teach you several longarm tricks which are tricks you do with your arm fully extended.
How To: Pick up and hold a baby
One of the most important things to know about babies is how to hold them properly. Babies' heads are the heaviest part of their body, and their necks are weak. Pick up some tips for how to position a baby in your arms in different ways. Watch this video parenting tutorial and learn how to pick up and hold a baby.
How To: Practice yoga stretches for repetitive strain injuries
Repetitive strain injuries can take toll on the body, but yoga can help is the pain of RSI. Watch this how-to video to learn a few yoga stretches that can help you with repetitive strain injuries. Learn to do full body stretches against a wall to stretch your back, legs, and arms.
How To: Make your own underwear
In this how to video, Allyce and Melissa entice you to throw a Panty Party, arming you with a few simple techniques to whip up lots of these sexy undies with your girlfriends. You will see this DIY project 3 minutes in to the video, after the hosts take you to a quilting market.
How To: Dissect aortic lymph nodes with a robotic arm
This medical how-to video demonstrates a bilateral lymph node dissection in a patient with endometrial cancer using the da Vinci system with the HD optical system. The HD optical system allows surgeons to perform more precise anatomical dissections with enhanced dexterity. Watch and learn how a dissection of a lymph nodes is performed on a patient. This surgical video is intended for medical students.
How To: Juggle the Windmill and Burke's Barrage
This video is a juggling tutorial for the Windmill and Burke's Barrage patterns. Make sure you can do under-arm and overhand throws first. Learn how to juggle the Windmill and Burke's Barrage by watching this instructional video and start practicing your juggling.
How To: Practice proper chest focused Gravitron machine dips
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do flip turn abs with jumps
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a downward facing dog yoga pose
This video demonstrates how to do the downward facing dog technique in yoga. The video walks you through the movement of the arms, the position of your tail bone, and your breathing pattern while doing this technique.
How To: Create and use armature in Blender
In this Blender lesson you will learn how create and use armature (arms or jointed objects).
How To: Do a yoga headstand
This video flips your world upside down by showing you how to build a strong foundation in the arms and shoulders for head stands.
How To: Do the flip the lever sledgehammer exercise
Sculpt your arms with this sledgehammer exercise that mimics the movement of flipping a lever.
How To: Do the advanced yoga side crow pose
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
How To: Have correct drum set posture
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
How To: Dress a baby
Dressing a baby is a piece of cake—that is, after you’ve mastered a few tricks for maneuvering her head and limbs through those tiny neck and arm and leg holes.
How To: Catch a football properly
While there are many different ways to catch a football pass, the general idea is to keep your arms and hands up and out in front of you.
How To: Spin when you are ice skating
Sammi demonstrates how to spin when you are ice skating. You can do two foot spins, one foot spins, and when you are doing a spin you have to bring your arms in to keep your balance. You have to try to focus your eyes on one spot.
News: Watch This Automated Lego Factory Fold Paper into a Perfect Cube
Robots are always really cool, if you ask me. Sometimes they're made out of Legos, and that's even cooler.
How To: Make 3D Origami Snowman
Winter is coming and it's time to make a nice origami for this season. In the video below are instructions to make a snowman with a blue pot on its head.
How To: Replace a Refrigerator Solenoid
If the solenoid is shorted or arm broke, the dispenser does not switch between crushed ice and cubed ice, you will probably have to replace the solenoid. You can follow the steps in this video to help you do this easy repair.
How To: Insert a proper PICC line into your patient
PICC stands for a peripherally inserted central catheter, and is usually inserted somewhere in your patient's uppper arm, giving access to the larger veins in the chest region. PICC lines are often desirable because they are the least risky way of giving central access to the veins near the heart, especially when your patient will need to have one for an extended period of time. This tutorial shows you everything you'll need to know about how to properly and safely insert a PICC line into you...
How To: Reduce anxiety using yoga with Tara Stiles
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
How To: Crack the combination on a combination lock with no math
Combination locks are a major part of life for people High School, the Armed Services, and enough other places to make this video very useful to a lot of people. It will show you how to open any twisting combination lock (like a Masterlock) with using math or any other sophisticated skills or tools. All you need is a sharp knife and your fingers. Now you won't have to wonder whether Person X has your picture up in their locker or not anymore.
How To: Build a southern pine plant box
If you feel tht your porch or patio is a bit too bland for your taste, putting a planter box outside is a smart idea. But if you don't like anything that you see at the store or don't want to pay an arm and a leg to buy one, then make it yourself.
How To: Master the downward facing dog pose with Yogatic
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
How To: Prevent back pain with hamstring stretches
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.