In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will b...
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
This how to video shows you how to catch a football properly with Vinny. This will be useful if you always drop your catches when tossing a football around. First, you will want to keep your eye on the ball. Next, extend your arms towards the ball. From there, make a target for the thrower. This will make it easier for them to throw the ball to you. Next, tuck and run once you catch the ball. Practice these steps all together until you can catch the football each time you are thrown one. This...
In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive movements over these areas. From here, focus on pressure points along the back. You can use your elbow when doing this part of the massage. Lastly, finish the massage with soothing motions on the entire area. This video ...
In this how to video, you will learn how to perform a back spring. This is also known as a back hand spring. Start on a wedge mat and have a qualified spotter present. Next, swing your arms back and keep them locked at all times. Bend with your knees when you jump back and up. When in handstand position, push up with your shoulders and snap your legs down. Keep trying until you get comfortable with it. Once your are, move down the wedge and keep practicing the move. Now try the move without a...
This video demonstrates us the method to throw a boomerang. Firstly, hold the boomerang properly. It should be done by holding it in your hand from one of its arms. Hold it vertically at an angle to the ground. The hand, while releasing it, must be slight above your head. See the wind by dropping the grass. It can also be felt on one side of the face. Throw the boomerang at forty five degree angle into the wind. Safety of the people around must be taken care of as they might get hurt with the...
In this Fine Art video tutorial you will learn how to make your own duct tape dress form. This video is from www.thunderlily.com. The materials you will need for this project are an old t-shirt, duct tape, strips of fabric to put around your neck and arms and a pair of gloves. Wear the old t-shirt and stand upright. Tape around the chest and waist to keep your shape as shown in the video. Add extra fabric around the neck. Then tape all over the t-shirt and cover the entire t-shirt. Then remov...
This video shows you how to make a simple paper popper in three simple steps. Take a rectangular piece of paper and fold one quarter over. Fold it over once again in the same direction. Flip the paper over and make it into a square by folding again. Open out the side just a little bit, so that you can see the fold still inside. Sweep your arm down from a height really quickly and you will hear the sound of a "crack" as the paper pops on the way down. You can do the same thing again if you ref...
In this video tutorial, viewers learn different ways to wear a Pashmina scarf with a bridesmaid dress. The first way is to wear it on the shoulders for those who are uncomfortable with strapless dresses or are cold. The second way is to simply wear it around your arms. The third way is to put on the shoulders and tie it at the back. The fourth way is put it around your neck and wrap it. If it's cold, you can wrap the end in a knot. The fifth way is to double the scarf then tie it around your ...
In order to mud and tape the corners with new drywall you, you will need spackle, a sturdy ladder, and a putty knife. Scoop out a dollop of spackle (i.e. mud) with your putty knife. Place your putty knife where the ceiling and the wall meat. Spread the putty evenly, as you extend your arm left to right or right to left. Make sure that you apply putty all the way up to the corner.
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
In this how-to video, you will learn how to do a quick drawing of Yoshi from Mario Brothers. First, start off with the outline of the eyes. Fill in the eyelids and then go to the mouth. Fill in the pupils and nostrils. Next, move onto the arms and body of the figure. Do the saddle before you move on to the tail. Draw the boots once the other parts mentioned above are finished. Add in the smaller details. You can also add a background, such as an egg or the landscape in the background. By view...
In this how-to video, you will learn how to quickly draw a Shy Guy from Mario Brothers. You will need a piece of paper and a pencil or pen. First, start off with the face of Shy Guy. Draw an oval shape and two really long ovals for his eyes. Now draw his mouth, which is just a little circle. You can shade in the eyes and mouth. Draw the strap and then move on to the hood. Move onto his arms, which are very simple. Next, draw his belt. Remember that the robe hangs over the belt a little bit. D...
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
The Pashmina master shows us three unique ways to wear our pashmina shawls. The first one involves putting your pashmina on your left shoulder and gently slide it over your chest till you reach your other arm. Then you easily raise it until you cover your other shoulder too. Don't forget to leave the other end hanging up front as it's part of the process. The second example needs the pashmina to go over your neck like a scarf. Then you take both ends and run them through the pashmina just lik...
This simple tutorial teaches you how to create a classic 8-bit Luigi from the Nintendo franchise Super Mario Brothers in the Microsoft paint program. To start, open Paint. Select Image-> Attributes and change the image width to 12 pixels and the height to 16 pixels. Use the zoom tool to zoom in 8x and select the paint bucket tool to make the background gray, because a large portion of Luigi is white. Then use the pencil tool (set to 1 pixel) to begin drawing Luigi starting with his black shoe...
In this video tutorial, viewers learn how to do Bret Hart's sharpshooter wrestling move. Begin by giving the opponent a toe kick and a double leg take down. Now grab the soles of the feet and put your left leg in between the opponent's legs. Take the opponent's right leg and cross it front first. Then take the other leg and cross it over. Take your left arm and wrap it around the left foot. Now turn counter-clockwise and hold the opponent's knee. This video will benefit those viewers who are ...
The Bespoke Center shows how to measure the right sleeve for a custom made men's suit. The Center recommends using a tape measure of course to do your measuring. These recommendations are easy and work well for custom made DIY projects. For this project the man will need to wear a shirt. Measure from where the seam on the shoulder meets and to the base of your thumb located at the wrist joint. The tailor also recommends that you do this so that you can decide where you want the sleeve to end....
The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619. As you make a run for the ropes and jump, do not try to turn after you've jumped. You have to start turning your as you're jumping. It all depends on the momentum you have in your legs, as you get to the ropes keep you...
In this video, you can see how to easily draw the Storm Troopers from the Star Wars movies. Start out with the feet, which are a couple of easy circles. Then draw the lower half of the legs, with basic shapes again to form up to the knee. For the knees themselves you draw a shape somewhat resembling an animal hoof right above where you stopped before. The upper legs look somewhat like the lower half, but with a line down the middle. Add the belt and torso, then move onto the head. Finish it o...
Kyle of Aggressivemall teaches you how to land an acid grind with aggressive skates.You should first go to your favorite curve to practice it as a stall. When doing an acid grind, your soul foot (or the one you use for balance) is placed along the grind bar and the other foot is placed like in a backslide. Once you get comfortable with the stall, you can start practicing the grind itself. For starters, you should approach the grind bar with a slight angle and moderate speed. While grinding, b...
In this how-to video, you will learn how to groom your dog. Grooming is important for any kind of dog. It is important to find a groomer if you cannot do it yourself. Hair under the arms should be trimmed, otherwise it will become dread locked. It is also important to brush your dog's teeth on a regular basis. You can feed your dog with a brand that is good for teeth care. Purchase and use a brush specially designed for dogs. This will help keep your dog's hair from becoming matted. Teach you...
First, you take your position at about arms length away from the wall. You'll want to be somewhere around two feet away from the wall. Place you hands straight out in front of you. You always plant your feet first and then place you hands on the wall. As you start jumping, push off the wall with your palms pushing into the wall. Once you start to rotate, don't put your hands behind you. Straight from the wall to your knees. Tuck your neck, then you can jump, placing your hands on your knees a...
This video is a tutorial for executing Freerunner kick the moon. To execute this move you have to treat your leg as a pendulum with a weight at the bottom and swing it with full force. When executing it you have to keep your leg strong and the momentum from the leg will take you around. Regardless of the number of step, you have to finish off with a nice wide step and the kicking leg should always be back and the arms should be stretched back. This video is for those who are athletic enough t...
Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jump backwards into a flip by arching your back and landing on your hands, like jumping into a handstand. You then finish the landing with a bounce or "rebound". If you find yourself struggling, TheWebMagician gives out a f...
Robert Dejesus demonstrates how to easily draw the picture of Goku in (Dragonball Z) by simply using a pencil This demonstration is created with beginners in mind and also to inspire children to take up drawing. First of all, a thinner, rough profile of the figure is drawn and then followed by thicker shade. The head is drawn from a circle and mended to its real profile as the face begin to appear and the hair is drawn and followed by the neck and torso and the shading is given to highlight t...
Three students demonstrate how to fold an American flag. Two students hold the flag lengthwise, flat. They fold the flag in half with the stars on the bottom of the fold. Then they fold the flag a second time, gently pulling it taut. A third student keeps her arms under the flag as one of the students begin to fold small triangles down the length of the flag towards the student at the other end. The purpose of the third student is to keep the flag from falling. When the flag has been folded i...
This video is from FusionNW and discusses Garage Door safety. First, the presenter disconnects the garage door from the lifting mechanism. He then moves the door up and down to check for balance and any rough areas. Next, the presenter moves on to test the reversing mechanism. Place a 2x4 underneath the door and lower the garage door. If the mechanism is working correctly, the door will reverse and raise up after it hits the board. You will then want to test the sensitivity of the reversing m...
This Sports video tutorial will show you how to practice away from the golf course. This video is from Golf Link. Sandy LaBauve presents this video tutorial. You can work on your grip while watching TV. Sitting on your sofa, take your golf club and keep on practicing on the correct grip. Make sure the face is square, use the visual check points, lower your hand and feel the grip. Check your posture in the mirror. Use your backyard to practice your arm swing. And finally you can work on your p...
Dr. Schultz explains how to get rid of skin tags. Skin tags are harmless pieces of skin that can be found in skin folds, under the arms etc. To remove them your dermatologist will simply remove them with a small scissors. It is painless and there will be no bleeding. It will heal really fast, within a day or so. Visit your dermatologist to remove them easily and painlessly.
Tony Reale shows you how to mod a pro-sumer Canon HV30 camera rig in order to give it a more professional setup. Here are the items he uses:
Everyone shanks the ball sometimes in golf and most wonder why they do and how to prevent it. There are two reasons that you shank the ball. One reason people shank is because they are trying to keep the hands behind the ball and it creates such an angle that the only place you can hit the ball is in the shank of the club. Some people also flip the club over at the last second and that creates an angle that causes the shank to hit the ball too. What you want to do is tuck the left arm in and ...
In this video, award-winning golf teacher Gary Wiren focuses on hookers. Not THOSE hookers, though Gary offers an interesting bit of trivia about those too. He's focused on hookers in the realm of golf, swings gone awry that can really affect your game. Gary talks about the four main reasons hooking happens, discussing and demonstrating each type for the viewer. These reasons are: deceleration in the left arm, bringing the club too high (and allowing the wrist to "fold over" at the top of the...
This video is a must-see for all those freshman pledges headed to toga parties down on fraternity row. Or better yet, the girlfriends that are dressing those guys! She begins by wrapping the sheet around the back of the male model. One end is at the chest while the other end is wrapped over the opposing shoulder after making the entire loop around his body. She pins one corner at the left shoulder blade, pulling the loose excess to the back. She pulls the other corner underneath his arm and t...
Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal muscles to maintain that position. Another exercise is to sit on the ball. You will need to sit with your back straight and tall on the ball. Bring your hands behind your back. Inhale and then exhale, but while exhaling...
If you're ever pinned in a omoplata shoulder lock, here's how to get out of it. When you're down on the floor and your opponent has your legs, make sure to get your legs wide enough so you can fit your arm through. Now hold on to your right knee and squeeze down, putting pressure on your opponent's hand. Next put your other hand on the top of your left knee and squeeze your knees together and pull up. Now simply wait for your opponent to tap out. They won't be able to break free or stand the ...
The girl in this video demonstrates the way of making a LEGO crossbow at home. She first shows you what all pieces that you require for the process. Then she asks you pick up the rod-shaped piece and stick it to the back of the spark piece. Then you have to put the two tiny pieces together as shown by her. Then she asks you to attach this piece to the stick and push it all the way to the end touching the spark piece. Then you have to stick the two horn-shaped pieces to the sides of another pi...
To plunk your curly hair, first put all your hair products in and make sure your hair is half dry. Spray lift booster into the top of your hair. Add volume boosting mousse all over your hair. Then, add a curl activator and a de-frizz product to your hair to get a more defined curl. Next, grab a t-shirt and place it on a flat surface. Place your forehead on the t-shirt and wrap the shirt around your head. Tie the arms of the t-shirt around the back of your head. Leave the shirt on your head fo...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
