Nuclear Arms Search Results

How To: Pop & Lock

In this video series, watch as professional dancer Safi A. Thomas teaches how to pop it in hip hop dance. Learn how to leg pop, wrist pop, arm pop, full body pop, and more choreography ideas.

How To: Do the Waltz

In this online video series learn how to Waltz from professional ballroom coach Kelly-Anne as she demonstrates Waltz dance steps including: male dance steps, lady dance steps, basic box dance steps for the Waltz, rotating box dance steps, timing for the Waltz, lady turn under the arm, progressive forward and back, the twinkle: lady's and gentleman's dance steps.

How To: Focus on Brazilian Jiu Jitsu for beginners

In this video clip series learn self defense as Martial Arts instructor and 6th degree black belt Aaron Fruitstone demonstrates beginner Brazilian Jiu-Jitsu moves including: mounted position, back mount move, neon belly position, closed guard position, double cross choke move, standing leg sweep, Americana move, arm bar, Kimura move, and the top cross choke move.

How To: Do basic judo techniques

In this how to video series, learn basic Judo techniques from expert Judo martial artist Cesar Lazcano. Cesar will teach you how to stretch for Judo training and why Judo is a successful martial art. He will teach and demonstrate Judo techniques such as the arm bar, the guard position, how to pass the guard position, choking techniques, how to get an opponent in a leg lock, how to avoid a leg lock, and how to do a Judo ankle lock.

How To: Do basic cheerleading

In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn how to do basic arm motions and angles in the sport, and learn basic kicks and jumps. Nicole also coaches you through various offense, defense, and “g-o” chants. She even gives advice for about cheerleader uniforms and t...

How To: Do the traditional Mexican dance

In this series of dance lessons you'll learn the basics of traditional Mexican dancing from expert Aleli Montano, professional dancer and native of Mexico City. She demonstrates the steps, moves, turns and combinations of the dance, as well as arm and skirt movements which enhance the mesmerizing visual qualities of the dance. Additionally, she talks about the origins of Mexican folk dances, shows you how to wear the traditional Mexican dance costumes, and offers tips and advice on where to l...

How To: Prevent eye strain & headaches when at the computer

In this video series, Susan Bellone, an expert in biofeedback, teaches how to prevent eye strain and headaches when working at a computer. Learn how to rest your eyes, how to take commercial breaks, how to stretch arms, how to roll shoulders, how to walk around and other stress relieving techniques. Don't let your job get the best of you. Learn how to breaks and stretch in order to minimize impact and maximize efficiency.

How To: Give an upper body sport massage

This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.

How To: Do the "v ups" exercise

Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the legs when performing this exercise. With this video demonstration you can get your abs in shape with the "v up" exercise.

How To: Sew in a Weave Yourself

Ready to try and sew-in your own weave? It's a big decision. As with everything that concerns our hair, we struggle with the pros and cons and often dwell on what could go wrong. Pixie cut. Perm or not? New shade (of pink, purple, or blue). These are all major decisions because ... well, it's our hair, and hair is such a big part of our style. To get a weave or not calls for careful consideration, and to sew one in yourself, that's an even bigger internal debate.

How To: Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to this guide: Materials, Making the Rings, Weaving the Rings, and Making the shirt.

How To: This Smart Phone Mount Is Also a Wireless Charger

Whether you're using your phone's map to navigate or entrusting your passenger with the responsibilities of the mobile DJ, your phone needs a secure place in your car. And if it could charge while it's there, that's great too. The Naztech Smart Grip Wireless Charging Car Mount is exactly what you're looking for if you need a place to keep your phone secure, charging, and able to be used when it's safe to do so. Right now, this adjustable phone mount is on sale for $39.99, an 11% discount.

How To: Get Started Writing Your Own NSE Scripts for Nmap

The road to becoming a skilled white hat is paved with many milestones, one of those being learning how to perform a simple Nmap scan. A little further down that road lies more advanced scanning, along with utilizing a powerful feature of Nmap called the Nmap Scripting Engine. Even further down the road is learning how to modify and write scripts for NSE, which is what we'll be doing today.