How To: Tone abs with front-pillar bridges & arm-lifts
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
Nuclear Arms Search Results
How To: Light Up Your Whole House with This DIY 'Nuclear Explosion' Chandelier
If you're the kind of person who misses the bright, sunny days of summer during the colder months, Michail has the perfect addition to your home. He built this "Nuclear Explosion" Chandelier that's as bright as daylight, so you can recreate the feeling of summer, no matter what time of year it is. It puts out 99,400 lumen (a typical 60W light bulb only produces 800 lm), so it takes quite a bit of electricity to run. Michail used 7 metal-halide lamps, which are much brighter and more energy ef...
How To: Practice the single arm drill for swimming
Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...
How To: Tone arms with the Javorek complex exercise
The Javorek complex - what is it? It's an exercise for your shoulders. Men's Health gives you a perfect demonstration of how the "Javorek complex" is supposed to be done. This is an all-round shoulder exercise.
How To: Practice the Chantilly lace cheerleading technique
Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad.
How To: Practice the Be Aggressive football cheer
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.
How To: Move from bound headstand to double arm headstand
Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning ...
How To: Replace an idler arm on a 1973 Chevy Nova
This automotive repair tutorial shows you how to replace an idler arm on an ("X" body style) 1973 Chevy Nova. If you are restoring a Chevy Nova or just need to fix the idler arms on the suspension, this tutorial shows you how. Replace an idler arm on a 1973 Chevy Nova.
How To: Do yoga arm balances
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.
How To: Get a super arm workout
The Fit Show takes a behind the scenes look at an Oxygen magazine photoshoot and finishes with a super arm workout with Julien Greaux. See what it takes to get ready and learn how to get huge yourself with this muscle-packed video. If you're actually interested in the arm workout, you're gonna have to do some fast forwarding - the good stuff is at the end. Get a super arm workout.
'US warns Iran: Accede or be attacked'
The United States asked Russia to send Iran a message that the upcoming round of nuclear talks is its last chance to avoid a military confrontation this year, Russian newspaper Kommersant reported Wednesday according to a diplomatic source.
News: News Update 2/27/2012
Here's today's morning news: Rising Gas prices: The United States has seen a big inflation in gas prices throughout the nation. Many stations in New York have hit $4 per gallon, while Hawaii sells at $4.247. Experts predict another increase before memorial day. When will you reach your gas limit? Seen any outrageous gas prices?
News: Strap-On Tank Converts Any Car Into Badass Monster
One word. Awesome. Wish your Honda had army tank capabilities? Luckily, Russian DIYers have come up with a totally badass conversion kit that uses tank treads to turn your car into a monster.
How To: Keep pitching arm loose on off-days with Nolan Ryan
Nolan's Express Tips: Hall of Famer Nolan Ryan describes his routine between starts. MLB channel shows how to keep your blood flowing and avoid stiffness between starts. Off Days should not be a bad thing. Use them to your advantage to keep your body, mind and pitching arm healthy. Keep pitching arm loose on off-days with Nolan Ryan.
News: Has the US Given Israel a Green Light to Attack Syria?
A senior Syrian government spokesman just confirmed his nation did indeed possess chemical weapons, and might employ them against a "foreign aggressor."
How To: Replace cotterless crank arms
This next video is going to show you how to remove and install square-spindled crank arms. The tools you'll be needing for this project include either an 8 mm allen key or 14 mm socket wrench, crank puller, 16mm open-end wrench and an adjustable wrench.
How To: Tone arms with a lying Swiss ball row with rotation
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
How To: Tone arms with a standing barbell curl exercise
To maximize your arm muscles, the "standing barbell curl" is the perfect exercise. To better maximize your muscles, keep tension on the arms throughout the move. This triceps muscle exercise from Men's Health is great for any man looking to get in shape.
How To: Tone arms with a push press exercise
Want to get in shape? Well, with Men's Health, you're bound to, especially with this "push press" exercise. This shoulder and triceps exercise is also great for the core and improving your ability to generate force.
How To: Tone arms with an incline row to external rotation
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
How To: Tone legs with a dumbbell corkscrew & single-arm press
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
How To: Do T's, touchdowns, and diagonals for cheerleading
What's a football game without a touchdown? And what's a cheer without the right touchdown move? Learn 3 moves that will have you bringing the crowds to their feet! Follow along and learn how-to do t's, touchdowns, and diagonals for cheerleading.
How To: Defend against a back attack with the arm bar
The arm bar is a great self-defense maneuver to use when being attacked from behind. Learn to perform the arm bar for self-defense from a professional martial arts instructor in this free combat video. Defend against a back attack with the arm bar - Part 1 of 17.
How To: Massage your loved one's arm
Want to learn some love moves for your loved one's arms? Watch this video... Massage your loved one's arm.
How To: Execute the catching arm break Kung Fu technique
The catching arm break kung fu technique is always the same: block the punch and catch the forearm of the attacker. Learn an arm break technique in this free self-defense video on Northern Praying Mantis kung fu techniques. Execute the catching arm break Kung Fu technique - Part 1 of 8.
How To: Do a long arm crunch ab exercise
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
How To: Climb steep rock walls in rock climbing
Adopting a style that favours the body's stronger muscles is important when climbing. On steep rock, the most effective way to increase your performance may well be to change the way you climb.
How To: Do the beginner pilates move Side Kick Swimming
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
News: XARM = Arm Wrestling Taken Way Too Seriously
Imagine the marriage of UFC and arm wrestling and you've got the exceedingly ridiculous sport of XARM. Seriously, this is an "official" sport with a league. The game works like this: the contenders' arms are taped together and the first to pin the other's arm or knock them out across the table wins.
How To: Do a front shoulder raise arm exercise
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
How To: Swim using the butterfly stroke
Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.
How To: Tone arms with a negative chin-up exercise
Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles.
How To: Tone arms with a chin-up exercise
The chin-up… everybody hates them. But it's one of the best exercise you can do to improve arm strength. Men's Health shows you the correct way to do a "chin up" in this exercise video. When performing a chin-up, keeping a slight bend maintains tension in your biceps.
How To: Tone arms with an inverted row exercise
The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise.
How To: Tone arms with a standing scaption exercise
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
How To: Tone abs with a dumbbell double wood chop exercise
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
How To: Tone legs with a single-leg & arm Romanian deadlift
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
How To: Tone abs with the Turkish get-up exercise
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
How To: Do the beginner pilates move the Rollup
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
How To: Workout during your second trimister with Joel Harper
In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...