How To: Do stability ball push-ups and knee tucks
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
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How To: Reverse magnet rotation with a Tesla CD turbine
Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine.
How To: Make balls of fire with non-dairy creamer
Here is a video that teaches you how to create balls of fire with only a handful of non-dairy powdered creamer and a flame.
How To: Perform 'the disappearing ball'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the disappearing ball.' Really it is just a fake pass!
How To: Origami a lesser stellated dodecahedron
This modular origami ball requires thirty (30) units. After folding all the pieces, assemble them as shown to make a spiked ball.
How To: Join a new ball of yarn in knitting
This video demonstrates a simple way to join a new ball of yarn into your knitting projects. Watch and learn.
How To: Make Bubbe's sweet and sour kosher meatballs
Bubbe shows the way she makes meat balls,which, to some people, is the Yiddish way to make meat balls
How To: Exercise for kayak rolling using a Swiss exercise ball
Land-based training exercise for kayak rolling using a Swiss exercise ball.
How To: Make a paper rose ball
With just some paper, scissors, and staples you can make this cool ball of paper roses. It will make a great centerpiece.
How To: Make a 3D paper flower ball
Watch to learn how to make a paper flower ball. They are easy for everybody to make. This video is incredibly fast, you might have to watch it a few times.
How To: Align your upper body in golf for the ball position
Learn how to line up your upper body in order to get in the correct ball position when playing golf on the course.
How To: Flick up a soccer ball
Munkii an animated monkey shows you a really cool way to flick up the soccer ball.
How To: Fix a ball chop or a barrel break on a paintball gun
Here is the difference between ball chop, and a barrel break. This will help you understand what your paintball gun is doing, and make it easier to fix
How To: Do a bent knee bridge on a swiss ball
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
How To: Make a bouncing ball with ActionScript and Flash
A flash tutorial on how to create a bouncing ball with ActionScript, as well as pointers for creating your own tutorial!
How To: Practice warm-up & ball handling soccer drills
Learn these simple warm-up and ball handling drills to become the best soccer player there ever was.
How To: Practice the collecting low balls soccer drill
Perform the collecting low balls drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Do reverse crunches on a Swiss ball
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
How To: Do bicep curls on a swiss ball
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
How To: Do quad extensions on a swiss ball
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
How To: Do the superman on a swiss ball
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
How To: Do straight leg bridge on a swiss ball
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To: Practice ball drop drills for football
Learn how to use this great ball drop drill using a partner in order to improve your distance and athletic skill for football.
How To: Do the rolling like a ball pilates exercise
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
How To: Receive the ball out of the air
Mia Hamm illustrates techniques for receiving the ball out of the air. Drills are shown and Ian Sawyers gives teaching tips during the video. A recap appears at the end.
How To: Make a free throw
Ren Stern and Jason Williams demonstrate how to make a foul shot with a basketball. You have ten seconds to shoot the ball. You can bounce the ball beforehand and relax a little bit if you are tired.
How To: Make a balloon pirate sword
You can learn how to make a balloon pirate sword. First, you inflate the balloon and tie the end. You make a ping pong ball shaped bubble at the end, make a loop, and make three more ping pong ball shaped bubbles.
How To: Choose juggling balls
Learn how to find the right type of balls for your juggling practice. Watch as Jim the juggler gives a brief overview of how you should start your new hobby.
How To: Make a Play Doh Doraemon from Playdough
This video talks about how one can make a doraemon character with the help of playdoh. This tutorial is for all the ones who loves Doraemon and playdoh.
How To: The End of the World Survival Guide: Staying Alive During a Global Cyber War
Will the predicted apocalyptic date—December 21st, 2012—really be the end of the world? In this ongoing five-part series, we examine what would happen if zombies, nuclear weapons, cyber wars, earthquakes, or aliens actually destroyed our planet—and how you might survive.
How To: Levitate a Ping Pong Ball in an Invisible Wind Tunnel
What can you do with a hair dryer besides dry your hair? Lots. You can remove stickers from clothing, clean up crayon marks, and mold your plastic eyeglasses for a better fit. But how about something a little more fun? Well, you can levitate things. Ping pong balls, to be exact.
How To: Fertilize Aquatics
Video: . this video will show you how to make organic fertilizer balls for aquatic gardening.
How To: Do alternate lockout push ups on dumbbells
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Play Orianna the Lady of Clockwork in League of Legends
Orianna is a unique champion that focuses her abilities on the use of a ball she carries with her. The ball allows you to pull off some pretty cool tricks, including slowing your opponents in an AOE around it and harassing with it during the laning phase.
How To: Make magical handheld fireballs (that won't burn) with common household items
Don't get burned playing with fire——know how to play with it right, just like those crazy magicians do when it comes to magical fireballs that you can hold in your hand. You can juggle them, too, but you need to know the secret to making them safely.
How To: Explore Bernoulli's Principle with this simple home science trick
Bernoulli's Principle states that when an incompressible fluid moves through different sizes of tube, the fluid's speed changes. This simple do it yourself science experiment presented by Mr. G shows this plain and simple.
How To: Create a marble effect for paper design
In this tutorial, we learn how to create a marble effect for paper design. You will need: rubbing alcohol, ink, stamps, and a cotton ball to get this effect. To start, you will Need to first dip the cotton ball in some rubbing alcohol and then add it to the ink. Dab this onto the paper all over. From here, you will color your stamps with dye ink and stamp it over the paper where you made the marbled effect. When finished, you will have a cute image over the marble design and then you can add ...
How To: 3D model a mushroom cloud in 3D Studio MAX
The mushroom cloud is one of the iconic images of the 20th century, calling to mind destruction, progress, and arguably the single most important event of the century. This video will show you how to create a 3D model of one using 3D Studio MAX 4 or higher. This can then be used in all kinds of video games and movies that you might be making.
How To: Make a Scottish tam o'shanter figure with fondant
Lorraine McKay shows us how to make a Scottish tam o'shanter figure with fondant. First, take a hat shaped piece of cake with fondant, then take a smaller ball of fondant and roll it into a small sausage shape, then glue it onto the cake. Use a smaller piece of fondant for the nose, pressing it in with a knife, then use the knife to create a smile on the mouth. Push into the mouth to smooth out the cut. Then use a ball tool on the bottom of the mouth to create lips on the figure. Use a piece ...
How To: Serve a tennis ball with some basic rules
In this how to video, you will learn how to serve a tennis ball. Start off with an eastern forehand grip. You can pretend to shake hands with the racket to find this grip. The knuckle of the index finger should be on top of the handle. Make sure your stance is sideways to the net and the feet are shoulder width apart. Your foot should point at 1 o'clock. The back foot should be parallel to the base line. Your racket should start at pointed towards the net. The first step of the swing involves...