The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Check out this Korean language tutorial video to learn how to say and pronounce street related vocabulary words in Korean. In this picture/video vocab lesson, we're bringing you to a street in Korea that will have you learn Korean vocabulary instantly! The best part is, this lesson will have you feeling like you're visiting Korea! Watch this language lesson that goes over some essential vocabulary you can find on the street. Navigate the streets of Korea (or even where you live) in no time wi...
No place to sleep tonight? In a pinch, a little bit of rope and some fabric can be transformed into a hammock bed. This is a great skill for camping, emergency situations, or even communal living. Make sure to use a sturdy enough cloth, and replicate these same knots so that the hammock will support the weight. Check out this video survival training tutorial and learn how to make an emergency hammock without sewing.
This video tutorial will show you how to take an old computer keyboard and use its circuitry as a physical computing input device. Once you have this device, you can then use it to interface with programs that you write using software such as pure data processing, MAX/MSP, and Ableton Live to name a few. What you are doing is replacing the switches within your keyboards with others for input devices. Make sure the interface is plugged in when you are testing but it's probably a good idea to u...
Microsoft Office PowerPoint 2007 has a new design. The new Ribbon keeps the commands that you use most often visible while you're working instead of hiding under menus or toolbars that you have to hunt for. Also, commands that you may not have known about before are now very easy to discover. When it comes to designing your slides, live preview of style galleries lets you see how things such as backgrounds and shape formatting will look before you apply them. A new SmartArt graphics feature o...
In this DJ tutorial, Moldover offers live demonstrations and clear explanations of his approach to controllerism. Controllerism is just like turntablism, but instead of using turntables and a mixer to make music, you use software and a controller. Learn about software and hardware as well as how to organize and prepare your sound, mixing techniques, the effects, and how to bring it all together to perform.
In this automotive maintenance video you will learn how to change tires. You don't need a flat tire to need to change them. If you live anywhere with changing weather you should learn how to change your tires from winter to summer and back. Make sure you read your owner's manual before attempting any maintenance on your own. Once you have the specifics for your car, watch this video and learn how to change the tires on your vehicle from winter to summer.
You don't have to be a professional designer to create a professional-looking slide show. Check out this tutorial and learn how to grab the audience's attention by adding a background to your slides. Microsoft Office PowerPoint 2007 design themes include an array of coordinated choices for background colors and textures. You can even use a picture as a background. See your choices displayed instantly in a live preview, so no guesswork involved!
Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the ‘death breath’. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather ha...
Check out this video from the Handy Goddess to see how to make sure you have the right frame for your artwork. Make sure you choose the right frame for your artwork or painting is important for the design of your living room or dining room or wherever. One way to get the right frame for your environment is to take a photograph of the picture where it will stay. Then, use the photo as reference when searching for that perfect frame to accommodate that perfect piece of artwork.
Check out this instructional video that will teach and demonstrate how to play corn hole. What is corn hole? Corn hole is a game in which players take turns pitching small bags filled with corn (or sand or beans) at a raised platform with a hole in the far end. These platforms are usually plywood sometimes plastic and either all white or decorated with a team name or any other custom creation.
Digital video recorders, or DVRs are changing the way people watch TV. Check out this comparison of the top DVRs on the market.
Get inspired from the smell of paint and, well, start painting.
This is the first live action run of the Tesla CD Turbine II with simple hi-speed CD Disc Pack. This particular model of the CD Turbine has no magnets, as well as no shafts, no bearings, no seals and no blades.
Building a chicken tractor. This is a raised bed for chickens to live in. Part 1 of 6 - How to Build a chicken tractor.
Downing drinks while perched on the bed, the floor, and the arms of the couch is totally awesome!!! (If you're a college freshman.) Otherwise it sucks. Don't get us wrong; living small doesn't mean you can't party like a rock star, it just requires a little creativity. This project offers dual functionality: wall art on quiet evenings, and extra seating and side tables on nights when friends roll in to bring down the house.
Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some time, we learn to control anger in our lives. It teaches us to better manage our expectations, because anger comes when our expectations are not fulfilled. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info.
I have owned quite the plethora of electronics in my life. A commonality between most of these devices' screens is frozen or dead pixels. This is probably the most annoying thing about buying new hardware—your LCD, or worse, LED display has one or more pixels that continues to stay lit. Most of the time, this will appear in the form of a brightly colored pixel that never changes, or a pixel that never displays the right color. Once you notice it's there, you just can't stop staring at it. It ...
There are a number of items that you will have to use your mouse and click onto in the process of changing your clock, language and religion in Windows XP. Click START-CONTROL PANEL-DATE/TIME/REGIONAL OPTIONS. This will get you to the window that allows you to change any of these settings. To change the date or the time click on Date/Time icon. Here is displayed the current time. If you change the time here, you will have to click the Apply button to enable the new setting. Set to the correct...
If you live in the US then you've probably already seen a crow if you recognized it or not. The common crow has a distinctive if not dramatic appearance and a less than melodic sound. With this information you'll be sure to spot one.
Follow the steps outlined in this video to learn how to connect to XBox Live using a laptop running Windows XP. The first step is to connect the XBox with the laptop by using an Ethernet cable. When they are connected you have to click on Start and select 'Connect To' and then 'Show all connections'. Select both the Wireless Area connection and the Local area connection icons by highlighting both of them. To do so hold the Ctrl button until they are both highlighted. At this point right click...
When iOS 17 first came out, the iPhone's Clock app received a giant new feature, one that lets you set multiple timers and keep track of them on the Lock Screen, Notification Center, and Dynamic Island. Now, the iOS 18 software update gives us something just as exciting for the stopwatch.
Kali Linux is the go-to Linux distribution for penetration testing and ethical hacking. Still, it's not recommended for day-to-day use, such as responding to emails, playing games, or checking Facebook. That's why it's better to run your Kali Linux system from a bootable USB drive.
Alongside the launch of Android 11, Google added a new feature to Live View, the augmented reality mode for walking navigation in Google Maps, that helps you find friends in AR. But even if you're not trying to meet up with somebody, you can easily access the AR mode and orient yourself to any location.
Video may have killed the radio star, but will volumetric capture and augmented reality kill the video star?
Anyone who has been within a block of any wireless brick and mortar store or tech conference in the last couple of years has no doubt seen banners, posters, and videos promoting 5G high-speed wireless services on the way.
It may take practice to get to Carnegie Hall, but a new mobile app gives the average iPhone or iPad owner the experience of walking on stage with a live orchestra.
The recent pitfalls and media fallout hitting Facebook hasn't stopped the social media giant from looking to the future.
Apple released the latest update for iPhones, iOS 12.1.1, on Wednesday, Dec. 5. It introduces a few new features to iOS 12 as a whole. The software has been in beta testing since Halloween of this year, spending just over one month in the hands of beta testers.
The iPhone XR offers a discounted experience compared to the expensive iPhone XS and XS Max. However, that lower price tag comes with some caveats, such as "Haptic Touch" in lieu of 3D Touch. If you think these two "touch" features are the same, think again. Before you get an iPhone XR, you'll want to know all the excellent features 3D Touch you might miss. Can you go without them?
In iOS, the Control Center is an easy way to toggle settings such as Wi-Fi, Do Not Disturb, and Low Power Mode. Its Android counterpart is called "Quick Settings," which provides much of the same functionality with a few bonuses. If you're curious about how this toggle menu works or miss having it before you made the switch from Android, you can test it out on your iPhone right now.
While numerous startups are competing to convert the AR Cloud from a pie-in-the-sky to a reality, Wikitude is thinking smaller with the latest edition of its augmented reality SDK.
This week, we're beginning to see the wide ranging impacts of some of the early iterations of augmented reality hardware and software.
Although Magic Leap's founder Rony Abovitz has a lot to say about his product, what people really want are visuals, and it looks like we're about to get a lot more of those in the coming weeks. In a post on Magic Leap's official announcements forum page, the company revealed that it plans to begin a monthly livestream series on Twitch.
Google is constantly changing and updating its apps to make the lives of its users easier. Google Maps is no exception, as the company now includes options for wheelchair accessible transportation routes. From now on, you can set a trip with accessibility as a priority with Google's popular transit app.
All the cash Magic Leap is amassing is probably going a long way toward hardware development and manufacturing, but it's also becoming increasingly clear that a large portion of that cash will be devoted to content. The latest proof is a new partnership between Magic Leap and the UK's Royal Shakespeare Company (RSC).
The year is 2018. You just received your own Magic Leap One: Creator Edition. What now? Rewinding back to today, we know of one specific app that will be available for Magic Leap's device, along with two others that could be tagged as highly likely. Paired with Magic Leap's own experiments and demonstrations, we can get a sense of what the playground for this new toy will offer.
