How To: Treat a triceps tendon rupture
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Want to learn how to play your favorite songs by the Beatles on guitar? With this tutorial you will learn how to play "Dear Prudence" by the Beatles on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. This lesson gives you a concise, note by note guide to "Dear Prudence" as well as a review of the chord structure. Watch this how to video and you will be able to sing and play along to "Dear Prudence" by the Beatles.
This video lesson introduces a basic philosophy on chicken pickin' or country playing. For country guitar playing, you don't need to use much in the way of effects, just a tiny bit of reverb and compression. Country isn’t dependent on one set of scales, like rock or blues. To play country, you must play over the chords much like a bluegrass or jazz player. It is no coincidence that many country players are also jazz players and vice versa. Every chord has different lines, chord shapes, or rif...
The camera punch hole on the S10 has gotten our creative juices flowing more than any notch ever could. First, we saw wallpapers that served to camouflage the cutout or even accentuate it. Now, if you want to go the opposite direction and highlight your S10's camera hole, there's an app that turns it into a circular battery meter.
By default, there aren't many customization options for the notification badges on iPhones — you can either leave the numbered red bubbles there, or turn them off. But thanks to a new jailbreak tweak, you can now give your badges a unique look with new functionality.
With the re-emergence of Samsung's Good Lock app, you're once again able to tweak parts of your Galaxy's interface with no root or major modifications required. One add-on in particular even lets you fully customize the Quick Settings panel on your S8, S9, or Note 8 in a full spectrum of colors to truly make it your own.
Welcome back, my tenderfoot hackers! WordPress-based websites are among the most numerous on this planet (maybe other planets too, but I can't vouch for that). According to WordPress's own website, WordPress powers 23% of the top 10 million websites. That's approximately 2.3 million sites using WordPress!
Welcome back, my greenhorn hackers! Before we attempt to exploit any target, it is wise to do proper reconnaissance. Without doing reconnaissance, you will likely be wasting your time and energy as well as risking your freedom. In previous guides, I have demonstrated multiple ways to perform reconnaissance including passive recon with Netcraft, active recon with Nmap or hping3, recon by exploiting DNS or SNMP, and many others.
Charades is a word-guessing game that's acted out in pantomime by players at parties or other gatherings.
To grow beautiful flowers and plants in an outdoor garden, you need to feed your soil the right plant food – a fertilizer that will help your plants thrive. Watch this video to learn how to choose plant fertilizer.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Playing your favorite songs by Black Sabbath on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Ironman" by Black Sabbath on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the finger picking as well as the chord structure for "Ironman." This video also reviews a bit of "Paranoid" by Balck Sabbath and "TNT" by AC/DC. Watch this how to video and you w...
Successful public speaking is a product of numerous considerations. Become a successful public speaker with tips from an award-winning speaker in this free communication video series.
What better way to spend the holidays this year than learning a new skill? Give yourself a lifelong gift (literally) with this incredible deal on a lifetime subscription to Babbel Language Learning - now on sale with 50% off, for just $199 (regular price $399).
Since its founding in 1984, Cisco Systems has been a global leader in information technology. From networking hardware and software to domain security and energy management, the company dominates the IT field.
Do you ever feel as if your mind is running away from you? What if you could map out all of those thoughts into a coherent map that helps you make sense of your reality? Well, now you can.
Choosing a movie to watch at home can be incredibly difficult when you don't already have one in mind. But there's a shortcut for your iPhone that can make it easier to browse your streaming media services for something good to play. More specifically, it lets you browse Netflix and Amazon Prime at the same time.
Is it just me, or are the thumbnail in the Samsung Gallery app a bit small? I spend quite a bit of time looking through rows of images, one at a time, to find the right photo. Wouldn't it be so much easier if the thumbnails showed the entire image instead of a cropped square? Well, there's a way to do just that.
Restarting your iPhone can cure software glitches, but it should only be done as a last resort if your device has a semi-tethered jailbreak, because it will disable any tweaks you've applied. Luckily, your jailbroken iPhone has a faster alternative to rebooting to help you troubleshoot and make changes on the fly.
Apple might be a secretive company, but it's showing its hand these past few weeks. The release of iOS 13 was met with much excitement for its hundreds of new features but also frustration over the numerous bugs. Apple soon released iOS 13.1, then iOS 13.1.1, as a patch for some of those bugs, but clearly they weren't enough. How do we know? The company just released iOS 13.1.2 today, Monday, Sept. 30.
The promotions around last week's release of Stranger Things 3 have been numerous, with Netflix at one point even taking over an entire baseball field via augmented reality.
If Google hasn't already demonstrated that it is serious about augmented reality, then it made it abundantly clear at the Google I/O keynote on Tuesday.
Thanks to Samsung's One UI, we can now experience firsthand what Android 9.0 Pie has to offer flagship Galaxy devices like the Note 9, S9, and S8. Perhaps one of the best features is something we've all been clamoring for: a system-wide dark theme that gives numerous apps and UI elements a custom look without having to resort to using a third-party theme.
While numerous examples exist of hospitals deploying the HoloLens to assist doctors, surgeons, medical professionals, and students while treating patients, California's Lucile Packard Children's Hospital Stanford is actually using the augmented reality headset to improve the patient's experience.
Hip-hop artist Drake once rapped that "goin' online...ain't part of (his) day," but that's not stopping him from promoting his new double album, Scorpion, via augmented reality on Snapchat.
While 3D motion capture via iPhone X is coming soon from Unity, software maker Reallusion offers similar functionality to 3D model animation producers today.
While Apple has generally been more bullish on augmented reality as opposed to virtual reality, the latest whispers about its purported AR headset suggests that it may be giving VR another look.