Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
No place to sleep tonight? In a pinch, a little bit of rope and some fabric can be transformed into a hammock bed. This is a great skill for camping, emergency situations, or even communal living. Make sure to use a sturdy enough cloth, and replicate these same knots so that the hammock will support the weight. Check out this video survival training tutorial and learn how to make an emergency hammock without sewing.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and relatively healthy.
Here is a basic series for those of you who are either just getting started with turntables or would like to soon. In the first video, we do a very basic introduction, add slip mats, set up the tone arm and set the counter weight. In part 2, we talk about records, manipulating vinyl, Cueing, Pitch & Phasing (or jeting) with 2 copys of the same record. In part 3, we cover the Baby Scratch, Scratch & release, Looping, Mixing 2 songs with the same BPM and 2 songs with different BPMs.
Interested in 3D programming, physics and Python? Erik Thomspon introduces 3D programming using the VPython toolkit covering a number of subjects including gravity, friction, and tension demonstrating falling balls, weights, wind and satellites.
Today, Facebook Messenger is rolling out Discover, a feature that helps you chat with companies and locate nearby businesses of interest to you. First discussed in April at Facebook's developer conference F8, Discover is finally available for public use.
If you want to raise your children in a Christian way, it is very significant to make them understand what Jesus' sacrifice did for them.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
Reading in bed with a book and bedside lamp is so 1990s. As tablets get smaller and content continues to be digitized, reading on an electronic device is pretty standard.
For his thesis at Design Academy Eindhoven, artist/designer Tuomas Markunpoika Tolvanen created this incredible chair using tubular steel cut into thin rings. How did he get them to stay that way? He burned them. His project is called Engineering Temporality, and the inspiration came from his grandmother whose Alzheimer's disease is deteriorating her health and memories. Once he cut the rings, he laid them over an existing chair, only partially covering it. The fire acted as a varnish, creati...
If you're a steampunk enthusiast looking to give your bathroom an extra kick, this just might be the project for you. This stylish and functional "vintage" toothbrush timer knows when you've grabbed your toothbrush, and will visually count down two minutes before alerting you when you've brushed long enough. All you'll need to put one together yourself is a microcontroller (the designer used a ATmega328p), a weight sensor, light bulbs, brass cups and a tray, an alarm clock's chime, and some w...
Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
You share your innermost feelings with it on a daily basis. Why, then, settle for something drab, prefab and impersonal? With this handy how-to, you'll learn how make a custom fabric-covered hardbound journal.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
