Blacksmith Sage Werbock —also known as the Great Nippulini, "pierced weight lifting extraordinaire"—welded together this Star Wars Imperial Walker sculpture with a bunch of old computer parts and scrap metal. Currently listed on Etsy for $450, the AT-AT is artfully assembled as follows:
My first attempt at a helmet cam, yielded ok results, but I wanted something even better. The downside to all of this was cost, but it is very close to what I want now.
Cobbled together from thousands of empty cigarette packs, this electric-powered vehicle puts the "car" in carcinogen. Looking suspiciously like something the China National Tobacco Corporation would commission as part of an advertising campaign, the Bugatti Veyron-style auto is actually meant to discourage smoking. The English-language version of the People's Daily offers the following explanation:
What do these egg-carton lamps by American designer Victor Vetterlein have in common with Frankenstein's monster? More than you'd think! Both are green. Both have bolted necks. And both are assembled from materials most would be happy to let decompose.
Introducing the Bagger 288, built by Krupps in Germany. Weighing in at 45,000 tons, this bad boy is the biggest moving machine on the planet.
Many homeowners wish that their master bedrooms were larger or perhaps their dining room and living room were one. You can often create larger living spaces in your home by removing non-weight bearing walls. It is always tempting to just start knocking things down but demolishing a wall can be tricky. But with a little planning, you will avoid a house full of dust, long waits to duplicate moldings and trim, and other unplanned construction expenses. The main problem with demolishing walls is ...
This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast! Use free weights and resistance bands - Part 1 of 16.
For creating my costumes I try to use only authentic materials, such as old leather, steel, brass, copper, wood and glass. Nearly nothing is glued, most parts are reversible connected with screws.
Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function.
You can certainly exercise at a fancy gym with a personal trainer and state-of-the-art equipment if you have the money and time to do so. However, if you are on a budget and don't want to waste extra time getting into your best gym clothes and driving, you can give yourself an intensive workout at home using only one dumbbell.
Got a clogged toilet on your hands? Before you call the plumber or bust out the plunger, try one of the five DIY methods listed below, all of them incorporating common tools or ingredients easily found in your closet, kitchen or medicine cabinet.
Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.
According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel to rotate due to their weight."
To Mario enthusiasts everywhere: Mario mania has been lovingly expressed all over the web for some time now (including How-To). The most recent accomplishment brings together two classic favorites: Mario plus LEGOs.
Scooby is endearing, albeit frighteningly toned. He's who we look for on the weekends at Muscle Beach.
Visit Taiwan some day. Honest. Every school kid twirls and twirls during class. This cool video teaches you different ways to spin a pencil/pen on your fingers. By using your thumb, index finger, and middle finger, while observing the weight balance, you will learn to be cool...in that post-modern metro sexual blase blase...way.
This is a simple trick of perfect balance. Seventeen dominoes balance on a single chip. The strategy implores you to be as patient and steady handed as a neurosurgeon.
Ahh. It's the weekend. It's warm. What more opportune time than now to be single! Cutting the dead weight can be a challenge. Nobody wants to be dumped, but the day comes and it's got to be done.
Hip hop windmill. Not Dutch windmill. This 6-step tutorial is elegant. Hi resolution. Tasteful chyron. Appropriate b-roll. Most intriguing is the host's continuous, non verbal breakdown of the athletic motions. Mime like instructions.
Learn how to exercise by doing the bent over glute kickback with ankle weight and support. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable.
This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy. Do a tricep rope push-down.
This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg.
As someone who’s entering a time of life that involves weddings, reunions, and generally running into people I haven’t seen in awhile, I find myself being shocked by how much people have changed over the years. A lot of times, people will have dropped a bunch of weight, or have turned into a kind and articulate human being, or have obviously stopped doing so many drugs. It’s important, when complimenting people on positive life changes, to let them know how well you think they’re doing withou...
Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
This video tutorial will show you the process of drawing blood from rats through the saphenous vein and by cardiac puncture.
Bird spotting is a fun and also fascinating pastime that is definitely expanding in reputation. Not simply can you watch spectacular birds, but you may appreciate the wonder of the open air as well as unwind in the clean air. Having time to view birds in there natural place or in their nesting behaviors can be a great way to escape the headaches of the planet for a little bit and simply experience nature.
The Earthen Ring Quartermaster is as elusive as a long-beaked echidna, so how do you find him in World of WarCraft: Cataclysm?
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles.
The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm.
The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout.
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
