In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
Creating wires, cords, and other rope-like objects in 3D Studio MAX can be tough, as they are oddly proportioned and often oddly positioned. This two-part video will show you how to model such objects in 3DS MAX. Now you can model yourself sitting at the computer modeling with all of your desk's many cords accurately depicted.
See how to build and animate a business card in Flash. The idea is that, when the user clicks the business card, it flips over and diplays information on the back and, when it is clicked again, it flips back over and displays the front again. This clip covers how to use the Motion Editor to tween using the 3D rotation tools in Flash CS4 as well as scripting the button to react to a click only when in a certain position. See how to create a simple nav bar when working in Adobe Flash CS4. Wheth...
In this tutorial, learn how to get your dog up and moving with the release command. Whether you need your pup to get off of the sofa, or just want them to walk out of a command like "sit" or "stay", check out this video.
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
This video describes about how to solve multiple proportions. The first step describes how to cross multiply and solve the equation. There are three proportions solved in this video and they are explained how to arrive the final answer. The first step is multiplying the denominator with the opposite numerator and an answer is arrived and again the same is multiplied to arrive a final answer. Two more proportions are solved in the same manner. The video camera is focused on the white board in ...
You can turn off both the iPod Nano and the iPod Classic the same way. To turn it off you have to push a button on the click wheel of the iPod. You will push and hold the play pause button until the iPod goes off. The play pause button is the one that has the two lines and the triangle side by side. Once you have held them down and the iPod has gone off then there is one more thing you need to do. On top of the iPod there is a lock button just move that button to the lock position and you are...
Andy in this video explains us how to perform the "count on it" card trick. First of all it involves with him taking a pack of cards. He asks the person who is about to witness the trick to take a certain amount of cards and asks the person to count the number. After the person has done it. He is asked to see the card corresponding to the count he has when Andy show him one by one. After the person is done with it there here comes the trick. Andy counts the card from one to king. That is coun...
This video shows the viewer how to do a ‘Jumping Gemini’ card trick. In this trick three different cards of your choice appear to continuously find their way back to the top of the pack. This seems impossible as the cards are both placed on the table as well as being placed at the back of the pack. The trick uses a series of breaks and lifts to work. Essentially it involves continuously appearing to place the chose card at the back of the pack or on the table whilst actually keeping the card ...
In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Learn how to pronounce the 'ng' sound in American English. This video provides a basic guide for pronunciations for ESL students.
As a kid, you always liked to be constructive, building with Legos and Lincoln Logs, and at one point you even got into playing the strategic, building block, video game Tetris. Why not go back to the gold old days and find a new game of today similar to those of your young years, like Rumis?
Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films.
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
In this how-to video, you will learn how to add movement to still images using Final Cut Pro. Click on the view mode button in the canvas window. Set the mode to Image and Wire Frame. Move the canvas play head to the clip you would like to affect, and select the time line. To control the scale, grab the corner to shrink or enlarge. Reposition the clip by clicking on the image and dragging it around. To rotate the clip, move the mouse over the edge and click and drag it to spin it. Select the ...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
The video shows us how to throw a curve ball like a college pitcher. There are actually keys to throw a curve ball. Number one is the grip, number two, your arm speed and number three is the position of your hand when you throw the ball. First step is to focus on the grip and here it is going to be on a two seam and your index finger and your middle finger is placed on the right side for right hand throw and on the left side of the ball for left hand throw for the exact gripping. Number two i...
Lifestyle expert Hal Owen teaches us the correct way to set a table place setting. 1. Place the "charger" plate in the middle of the place setting. This is the plate on which you will place all of the other plates. 2. Place your "dinner plate" in the middle of the "charger". 3. Place your "soup plate" in the middle of the "dinner plate". 4. Place your fork on the left of the plate and your dinner knife and spoon on the right, with the soup spoon on the outside. 5. Place your dessert fork and ...
If you ever wondered how to create a buy now button for your website this video shows how to do it using Photoshop. To do this open Photoshop and start with a new file. First draw a rectangle which will be now modified into the buy now button. Set the radius of the rectangle to forty pixels. Fill it with gray color. Duplicate the layer. Open the layer options of the duplicated layer and set the stroke position option to inside. Set its weight to 6 pixels and set its colors to light gray. Now ...
In this video it is demonstrated how to put a spare tire in your car if any of your tire is flat. First of all you should turn your car off and take out your auto manual to find out the location of spare tire and tool kit. Once you know that, take out the spare tire and the tools (mainly jack and spanner). With the help of the spanner loosen the screws in the tire. Then, with the help of a jack , raise your car a bit above the ground. Then take off the loosened screws from the tire and remove...
Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way.
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
As the best-selling toy of all time, the odds of you once playing with a Rubik's Cube are pretty high. And if you're like me, or even the cube's inventor Erno Rubik, your first attempts likely ended in futility. Every twist, every turn, the cube just gets more and more mixed up. Is there really a solution?
Radio communication is one of the oldest and most effective means of communication via technology, so it's no wonder it's still a popular way to send and receiver signals, especially on the water. Having a Marine radio can be critical when operating a boat on any type of water. There are many uses for a Marine radio, but the most important is to send a distress signal — here’s how to do it.
