We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.
Okay, you're sitting down, staring at this mess of colors in your hand, trying to make it look like it did when you originally bought it. The Rubik's Cube, my friend, is not as hard as you think it is.
Learn how an overnight nurse prepares for the late shift with expert nursing tips from an experienced night nurse in this free online late shift related video series.
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
Lock picking is a great skill that takes lots of practice and patience to master, but some locks simply can't be picked, like a Master Lock combination padlock. With a combination lock, you'll have to do it the old-fashioned way—cracking combinations.
Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
In this tutorial, we learn how to get your shot off quicker. Make sure you use your feet to establish a good stance and so you are ready to shoot the basketball before it ever arrives. Also, understand that flipping the shot will take too much time and ruin your shot. If the ball is dropped from a high position then brought up for release, this will take too much time. To avoid this, catch the ball and move in an "up" rhythm. This will make the shot go out quicker so you have more time to get...
A video that teaches you the basic tricks involved in skateboarding. The demonstrator Melvin and his brother have inserted quite a few puns to make this video humorous.
This video will show viewers how to use Adobe Flash and how to make a cartoon character talk in this program. This tutorial covers aspects such as recording the voice of your characters, drawing their mouths to speak, and how to sync the recorded speech to the animation. Furthermore, this video will also show how to create subtle facial expressions that display emotion in the character. In order to record the sound, the host recommends a program called Audacity which has a free downloadable v...
In this tutorial, we learn how to play the ruan, a Chinese Lute. First, sit on 2/3 of the chair, then rest the ruan on the lap, slanting it 45 degrees to the left. For the left hand position rest the thumb at the back of the neck and allow the other fingers to curve into a ball shape. use the fingertips to press into the strings. Do not pull the strings when pressing or the pitch will be messed up. Also, do not rest the palm onto the neck of the ruan. Use the pick between the thumb and pointe...
In this video, we learn how to play "Losing My Religion" by R.E.M. on guitar. This song will be done in the open position. Start out with the intro, which will have the chords: F, A minor, G, D minor, D, E minor, and C. This song does not have any split measures, so every chord should get one to two measures as you play. Play this slowly, then when you have it repeat this four times and change up on the fifth time. Once you are finished, you can breeze through the song and simply learn the ch...
Solve a Rubik's Cube faster with F2L techniques
In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...
When drawing any sort of art, conveying emotion is key to creating a great and significant scene. The twist of an eyebrow, the way the eyes stare at you, it all conveys a different emotion, and with a very small change to one of many different features of the face, you can completely change the idea and emotion conveyed by the picture. In this amazing video series, you will learn all the various positions and looks of the face that'll convey all the emotions that you want to bring out in your...
If you can already do the push-up freestyle soccer stall, you're probably wondering how the heck you transition out of it without dropping the ball. Well here's how. This video will teach you how to do the back roll catch, which enables you to roll the ball down your push-up position back to your leg, where you catch the ball and get back up without letting the ball fall. And now you're up and ready to get back into your routine.
Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
There are zillions of fun and cool things you can do with guitars, including riffs, hammer down, and so on. But in order to unleash the rock star that we know is hidden deep within you, you have to start with the basics first.
In this tutorial, Nancy shows us how to prepare a pumpkin to use in recipes. First, take a pumpkin and put it into a pan, then cut a hole into any part of the pumpkin. Now, position the pumpkin into the pan with the hole facing downwards. Now place the pan into the oven on 350 and cook until it's soft. There should be a lot of water in the pan, so be careful when you take it out of the oven. You can nose use this pumpkin to use into any different recipe, such as fresh pumpkin pie, pumpkin bre...
In this video, we learn how to do basic left and right turns in salsa. You want to start off in the right positions for both the men and women, which will lead you into the right turns. Ladies will want to cup their hands, and keep them open so they can turn easily. For the right turn, just use the wrist and turn on 3 counts. When the guys turn, they release from the girl's hand and count on 3 as well. Make sure you are counting to the steps, so you know when to turn, and do fluid movements. ...
In this video, we learn tips on how ladies can look great while salsa dancing. First, make sure you keep your chin tilted up, this will keep you looking confident. Second, keep your shoulders back so your shoulder blades are pinched together and your chest is slightly pushed out. Third, remember proper arm positioning and hand style. Fourth, stay on the balls of your feet so you don't look rigid and flat-footed. Doing all of these together can help you look great while doing the salsa, and gi...
In this tutorial, we learn how to do the hammerlock flip move in salsa. Start in open position, then do a cross bar lead into an outside half turn. You will end up with your hands crossed, then let the left hand go and swing the ladies hand so it flicks and locks again. When doing these flicks, you have to cross the hands over and get ready for the next move. If your partner has hand resistance, pick the hand up on the other side. Do all these combinations in sets of seven, while keeping your...
There are all sorts of crazy Rubik's cubes these days, from the gargantuan 7x7x7 models all the way down to the 2x2xx2. Whatever happened to the plain old 3x3x3 Rubik's Cube? Whatever the case, this video is about one of the weirder styles of cube, the 2x3x3 "Domino". It's not even a cube! This video will show you how to solve a Rubik's domino from any starting position. The instructions are very clear, and should have you solving this interesting "cube" in no time.
This video demonstrates how to make a defense-splitting pass. You need to see three very important factors. The first one is you need to see the opportunity. Secondly, you need to choose the right moment. And third, you must be able to put the right weight on the pass. Learn to control your ball so that you are in the position to make a killer pass. Train yourself to be able to improve on these aspects. The more you train yourself the more you will be able to successfully do it in real matche...
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
Need some extra cash? Trying to impress a girl? Well, whatever the reason, check out this tutorial and win an interesting bar bet every time.
Want to play Beirut's "Elephant Gun" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this indie folk song on your...
Forget the standard one-ended candle— this two-ended spinning candle beats even the biggest candle. It's a simple trick, which needs only a couple glasses (wine glasses used here), one nail, a long taper candle, and a lighter or pack of matches.
Should you stay or should you go? Well, that depends on if you want to learn how to play the baseline for "Should I Stay or Should I Go?" by the Clash. If you're staying, pick up your bass guitar and get ready to rock! Watch this video lesson to see the baseline broken down and spelled out, note-by-note, along with fretboard positions and strings to play. Plus, you can hear the notes of the line played against a metronome click to ensure that you can hear the rhythm.
This how-to video shows you how to walk like a fashion model with Posh Teens. This is important if you want to be successful in a fashion show. Make sure you have your chin up, chest out, shoulders back, stomach in, and butt out. Start out in a model stance with the dominant foot in front. When you start walking, keep your body in the position mentioned above. Keep your head up and walk in a straight line. When you get to the end, step to the right, left, and then walk back. This video shows ...
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
You can find a humane squirrel and rodent trap at most all-purpose stores, this video recommends Home Depot and will cost about thirty-five dollars. To bait it you will need some peanut butter and crackers. Take out four crackers and break them in half. Spread some peanut butter on one side of each piece. In the middle of the trap there is a trigger that is raised when active. Place two pieces of the cracker behind the trigger deep in the cage. Next place two pieces upside down on the trigger...
In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...
In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs somewhat apart. Now, come off the balls of your feet and do the side flip. Make sure that you then turn and tuck to perform this correctly. Notice that your arms add momentum as you go through the cartwheel and into the sid...
In this tutorial, we learn how to fall safely on a snowboard. You will want to make sure you are in a position that makes it safe for you to fall either backwards or forwards. When falling forward land on knees first then forearms. When falling backwards, flex your knees and fall on your butt. Keep your chin to your knees to avoid injury to your head. Also, make sure you have the correct gear to wear while you are out snowboarding. Another great tip is to not go on courses that are too advanc...
A piece of concrete reinforcement wire is cut and separated by a bow cutter at about 4 feet. The wires on one side of the separated section is bent in the form of a hook to hold the next side. As it would be hooked together to hold a tomato tree in position. It was suggested that rope cover material or material with small holes that can absorb sunlight be placed around the cage and held together with a clothes pin. Doing so would prevent bug plant, frost bite, curly top viruses , squash plant...
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
This video is part of an instructional series on salsa dancing. In this particular video, instructors Anthony Persaud and Julie Merrill indicate the proper way to execute windmill dance moves in salsa. These moves involve structured turning, with or without a partner. The arm is raised up and outward, turning in a clockwise, then counterclockwise motion to facilitate turning from one way to the other. The name windmill refers to the way the arm turns to allow the move. Anthony provides instru...
