Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
This video tutorial by photoshopuniverse, is to tele-transport people in photos using Photoshop. For this you will need two photos, one with a person and another of a suitable scene. Select the image with the person and extract the person using the extract tool by marking the edges. Make sure to change the brush size so that you can mark the edges with a bit of the border to be included and a bit of the outside to be excluded. Fill in the retaining area and extract the image. Using the move t...
Interviewing lighting basic training tutorial provides easy to follow instruction in this step by step video. Set up the interview area to allow the best camera angles. Place your lights in key, fill, and backlight positions. Use back lighting spillover to fill subject area without camera spillover. Check your setup with the subjects and make any necessary adjustments to your camera or lighting angles. Place your crew and your ready for your interview. This scenario using key, fill, and back-...
Rick Vanman reveals the secrets to professional video effects using your own computer software. Position your model houses into a setup of your liking. Take a picture of the houses with a digital camera using the macro setting. Edit your picture in Photoshop. Disguise any unwanted objects with the cloning tool. Separate the foreground and the background of the picture into 2 different layers. Film yourself in front of a green screen. Key out the green with your video editing software. Using y...
Ways Linn introduces another in her series of acoustic guitar lessons, teaching users how to play "Wherever You Will Go" by The Calling. Before you get started you will need a capo to play this song. Ways Linn starts out by teaching you the chords you need to know to play the song and demonstrating the finger positions for each. She really takes the time to break down the picking sequence so that even a beginner won't have trouble getting it down, then again in French. She finishes up with a ...
If you need to paint the screw heads you can do it without making a mess. If you try to hold them in your fingers and paint them you will get paint all over your fingers. Now you don't have to do that. Take a plastic shopping bag and cut the bottom off of it. Take that bottom piece of bag and stretch it over a can like a drum. Tape the bag tightly to the can so that the bag is stretched tight. Take the screws and screw them into the plastic on top of the can so that they are standing up. Now ...
For people who would like to learn how to make a professional tattoo, this is the tutorial to watch. For making a basic arm tattoo, the subject should be seated upright in a military position. You should apply some alcohol and then some antiseptic to the area to disinfect the area and place the stencil over the area. It is suggested that the subject shave his or her arm in order to get the best effects. The tattoo stencil should be placed over the center line of the arm and align it properly,...
There are a lot of famous steadicam shots where the camera floats just ahead of the actors as they walk along having a conversation. (See just about any episode of "The West Wing" or "Battlestar Galactica.") Perhaps you imagined the cameraman walking backwards, carefully stepping over door frames or other obstacles in order to get this tricky shot. But as you'll see in this video, it's actually a much simpler matter of using a device called a Steadicam Merlin, so the operator can see where he...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents. Check out this Howcast video tutorial on how to use Aromatherapy's Essential Oils to improve your life.
Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the ball, step through for a drive. If the defender is close left pivot around in a pirouette. Take the shot or you've got the teammate.
Epic from TRICKset breaks down how to do a Macaco... Portuguese for monkey, this was made famous in Capoeira! This is a super cool trick for flat land gymnastics. He talks about the preparation you need to undertake before trying it out. He shows the step by step from the squat to the hand position and the Macaco execution. Capoeira is a form of martial arts and dance that originated in Brasil.
Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms. Kick your kicking leg high as possible. Swing up you both arms and jump off. Turn sideways and spot the ground. Pull down the kicked leg and land on it. Use this back flip move for stunts, parkour, freerunning or dance. Awesome stunt that takes some practice. Hope this tutorial helps.
Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with getting in an appropriate standing position before going through the different twirling techniques inwards and outwards! Following her tips with your own nipple tassels on will bring you lots of giggling and unleash your inn...
My how-to on Post and Dowel Fencing. My buddy Sven and I, with the help of landowner Rex, installing a massive post & dowel Fence. You need a level, post hill driller, rock bar, and stakes. There are terminator, corner and line posts that have holes specifically for its position in the fence. It's like Lincoln logs that snap together. Lengths of the post vary, but you want 1/3 of the post underground. This is great for lining your property or farm.
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a kickflip on a street skateboard.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
The helicopter move is more of a trick than tricky; while this hula hoop move gives the appearance of a rapid spin, the effect is created by simply half-turning the hand while rotating the arm around the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform th...
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
"Miki Falls" manga creator Mark Crilley presents a tutorial on drawing a manga character doing a karate kick. The focus is on drawing a clenched fist and the feet in two different positions.
This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when in fact they need asana practice more than anyone else!
One of the worst-kept secrets in the tech world is Apple's plans for consumer-grade AR smartglasses, still unconfirmed publicly and only recently corroborated through a leaked account of an internal employee meeting.
At Google's I/O developer conference keynote on Tuesday, ARCore may have been absent, but Google did preview a potentially trailblazing augmented reality feature for Google Maps.
Mobile AR developer Blippar has achieved a breakthrough by releasing what appears to be the first commercially-available AR navigation app.
Furniture shopping is about to get a whole lot easier thanks to Apple's AR Kit and Ikea. In an exclusive with Bloomberg Businessweek, Tim Cook, Apple CEO said:
You may remember my post from a couple weeks ago here on NextReality about the magical scaling ratios for typography from Dong Yoon Park, a Principal UX Designer at Microsoft, as well as developer of the Typography Insight app for Hololens. Well, his ideas have been incorporated into the latest version of HoloToolkit, and I'm going to show you how they work.
Master Lock combination padlocks have been known to be vulnerable to an attack that reduces their 64,000 possible combinations down to 100. I've devised a new attack for cracking any Master combo lock that simplifies the process and reduces the amount of work down to only 8 combinations.
The importance of body language is stressed from an early age: watch those around you, and you'll know what they're thinking. While you might be skilled at deciphering the messages of crossed arms, slouched sitting, eye movements, and hand gestures, the key to understanding those around you is a little less obvious.
There's nothing better than gathering up all the cushions, pillows, and blankets in your home and having a good ol' fashion movie night. But if you're still rocking the old 19-inch TV your parents gave you in college, you may want to upgrade to something bigger.
When it comes to wallpapers, I'm no monogamist. I have a lot of wallpapers that I'm committed to, but they don't always get their fair share of time with me—and that's where the problem lies. I'm too lazy to go out of my way to make sure they all feel loved. I'd rather them to come to me when it's their turn, and thanks to Wallpaper Changer, they can do just that.
Once you jailbreak, there are hundreds of options available for you to fully customize your boring stock iPhone into something more efficient and fun. We've already shown you a bunch, like how to beautify app icons and change battery icons, but now it's time for a badge alert makeover.
The discomfort and inconvenience that comes from knee and hip pain can prevent you from enjoying the things you love. As part of the Johnson & Johnson Family of Companies, DePuy is a global leader in finding solutions in orthopaedics, spinal care, sports medicine, and neurosciences. Check out this video from DePuy to learn how a real-life patient was able to enjoy one of DePuy's many movement solutions and return to living a normal life.
This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...
In this video, we learn how to write a thesis statement. What you really want to say about your topic is what the thesis statement is. It's nothing but your topic and what you want to say, so don't get scared by the term "thesis statement". Practice writing your paper using this saying instead of thinking of the thesis statement term. Usually in school you are given the topic you are going to write about it, so just state that topic and defend your position on it. It will be the same in real ...
In this video, we learn how to safely pierce your lip. Start off by using antiseptic to clean off the needle or tool that you are going to pierce your lip with. Then, mark the spot on your lip that you want the jewelry to go. Use a ruler to help make sure it's positioned correctly on your face. After this, place ice on your lip to help numb it for a few seconds. Then, quickly grab the needle and push it through the mark that you made on your lip. Then, you will need to quickly push the jewelr...
