Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...
Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to defend yourself from the inside. This is very basic and easy. Stand in basic boxing position: hands up, tucked in, not panicking, using the strength of your arms. It is pretty easy, you are in good shape if you can counter ...
This task tutorial explains how to use Photoshop to create a YouTube subscribe button. First, select the rectangle tool and draw a bar. Select color options and deselect the color overlay. Then, go to gradient. Using the dropper tool, select the first and second color. Open layer options again and select the stroke color using the eyedropper tool. Increase the stroke size and change the position to inside. Click okay. Select type tool, create text field and type in the text. Open layer style ...
This video gives a clear view of how well one has to answer in an interview. This is a good answer given by a woman interviewing for an environmental scientist position. This video is provided by denham resources. The first question asked by the interviewer is, "How do you stay current?" The candidate gives a wonderful answer for that. She told the interviewer that she is a member of a relevant discipline, and through that she is attending events; that itself shows a relevant passion for grow...
Free and Easy Guitar presents this video describing how to play Why Georgia Why by John Mayer. This is the second part of the video series, the first described the chorus. The presenter goes through the strumming techniques and calls out each chord while he is playing. He goes into more detail on some of the harder chords and describes the finger positions for them as well. After some additional strumming instructions, the video wraps up with the presenter playing through the entire second pa...
This video describes the "green screen" process in iMovie. The shirtless presenter has setup a green screen in his home along with several lights to provide realistic lighting. The presenter then places the object, in this case a porcelain troll, in front of the green screen. The background scene in this instance is a busy downtown area. By watching the background video while filming the green screen footage, the presenter is able to position the troll so it appears to be interacting with the...
This video demonstrates using Xara Xtreme to align and stitch two images. This is useful for putting together panoramic images. The presenter instructs us to look for similar points in the two photos. Once the points are found see how the images line up. In this case one of the images needs to be rotated. To find the correct rotation the presenter will make one of the images 50% transparent. With the image somewhat transparent he can rotate and position until the images match up perfectly.
This video instructs the watcher on how to use the flash of a Vivitar to add light to photos taken outside if a little extra light is needed. Turn the camera on AV mode, choose an ISO setting like 100 or 200, then take a reading, either off the sky or an object. Then use the Vivitar to match up to that setting. Then position your camera off to the side to add a directional light to give the photo detail and kick. Follow the directions in this video to learn a new technique to give your outdoo...
In this video tutorial by Tasktutorial ,shows you how to . Select the rectangle tool and set the corner radius to 15px and draw a rectangle. Select gray stroke color and the stoke weight as shown. Select the gradient fill and set the angle to 90 degrees as shown. Resize the rectangle as desired, select the rectangle tool with white fill color, 1px stroke weight and draw the rectangle as show. Select the rectangle tool again with the corner radius of 5px and draw a rectangle as shown. Apply th...
Eran is teaching in his video how to play the song “Then” which was played by Brad Paisley. He is offering a well constructed lesson, offering a lot of tips about positioning the fingers on the guitar, string picking and taping. The video is offering a lot of details for every verse of the song, teaching every aspect about the song including notes, rhythm speed and right hand movement. The lesson not only includes guitar singing but also voice singing along with it.
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
You can solve any proportion using the fundamental rule of proportions. First you must build the proportion if you are given a word problem. Decide using logic whether it is a direct proportion (more on one side means more on the other). If so, find the parts of the equation that use the same units and make a fraction with these, putting the smaller number on top. The number left over is linked with one of the other two numbers in the fraction--use logic to figure out which. Put it in the sam...
This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
Corey Millligan takes you through the instruction needed for knife sharpening. He explains that all knives, regardless of cost, needs to be sharpened. He shows you the diamond steel sharpener. He explains the positions you can hold the sharpener and which one is best for beginners. You learn how to get and control the angel needed and how paying attention to pressure is important. Corey also teaches you how to sharpen serrated knives and different techniques for advanced sharpeners. Watching ...
Never doubt the volume of your whistle again. This video shows you how to whistle loudly using your teeth. You'll learn proper position of your mouth and tongue to be able to make the loudest sound possible. With lots of practice you'll be the only one heard at the local games as you cheer on your favorite team or player. Watch this to get all you need to know to achieve that super loud whistle you've always desired, on the field or indoors.
The video explains how to draw a human face easily, using basic geometric principles. * One man is explaining the processes of drawing the human face much scientifically with correct dimensions.
Consider two pairs of parallel lines, one pair horizontally and another is inclined from vertical position. If one of the four angles is given, then the other three angles can be easily identified. First select the angle which is down to the known angle, it will be same as first one. Then according to the law, that a straight lines consists of 180 degrees. For example if the known angle is 114 degrees, the unknown angle will be 180-114= 56 degrees.
Wondering how to sharpen a kitchen knife?
The video Understand The Basics of Velocity & Acceleration (301974) is a tutorial into the physics of position, velocity and acceleration. Each concepts are explained in terms of physical properties for the purpose of mathematical equations. Acceleration for instance is the increase in speed of an object in time. It is important to understand how these words are defined then translated into mathematical quantities in order to do problems in physics. With the correct understanding of forces an...
This instructional video by ToyotaUSA guides you on how to use the rear cargo area of a 2010 Toyota 4Runner. The 2010 Toyota 4Runner is extremely spacious and the 5 passenger model has a sliding rear cargo deck which can be pulled out as demonstrated by moving the lever and pulling it to one of the two positions (halfway out or fully extended). There is also a concealed storage area between the second row seat and the cargo deck. It also has rear tide outs to secure cargo. The rear hatch has ...
Brazilian Jiu Jitsu black belt Octavio Couto Jr. is a real pro when it comes to fighting. He is going to be teaching you how to properly keep an opponent pinned down to the ground for a substantial amount of time. In this seminar, Octavio demonstrates a unique side control position known as the 100 kilo and a few other great moves to use in order to help you gain complete control over the person you are fighting. If you don't know what the 100 kilo is or how to do it, just follow this video a...
One thing that can really set a amateur from a pro when it comes to poker is the ability to read your opponent. Picking up on "tells" from your opponent can be the key from folding your hand or making that extra bet to take the pot. One of the main keys they factor on is that you need to take into affect the possible strength of your opponents hand and your position on that opponent. Good players do not win on a consistent basis just from getting good hands. While it takes much practice if yo...
This tutorial explains how to properly use Xara Xtreme to create a vector drawing from a bitmap. The tutorial explains the use of primitive shapes like ellipse tool, and combining it with the use of the Shape Editor tool for drawing of the more complex shapes. The tutorial also deals in passing with the use of fills and outlines. Another major point it discusses is rotating and positioning of objects and the use of blending to achieve gradient effects when needed.
Jeff Ritter from the PGA shows you how to eliminate your slice by focusing on your swing shape. The way this is done is by eliminating any bad waggle from your gold swing. In order to correct this you take two balls. The first ball is set behind the tee about a foot back. A second ball is then placed a little further back by about two inches and close to your position. The first ball is noted as the inside ball and the second is noted as the outside ball. What you do from here is on your back...
For the aspiring beat-boxer in all of us, Jaxster is here to help. In the first in a series of tutorials, these simple tips will help you learn the basics of:
This video shows you everything you need to know to repair your mountain bikes rear derailer. From dismantling, to putting it back together, position the chain, cutting the chain, releasing the cable, and giving your bike the love it needs. This is an extensive, yet easy to follow tutorial to keep your bikes maintenance up to date for an enjoyable and easy ride. You can use these instructions for any kind of bike really, but in the video we see the mountain bike. So gear up for a fun ride.
In this three-part instructional video hosted by English Ryan, learn how to write an effective thesis for an argument essay. In an argumentative essay, one not only relays information about the topic or position they are trying to argue, but also presents an argument with the PROS (supporting ideas) and CONS (opposing ideas) of the argumentative issue. One must clearly take a stand on either side of the issue and write as if persuading an opposing audience to adopt new beliefs or behavior. In...
First, cut a plastic bottle down the middle the long way. Next, put a little candle in one of the halves.
In this JusJerk video, The Stick Figures (a Jerk dance crew) teach the simple "Drop" in Jerk dancing. By jumping down to your feet with bent legs and popping back up in an upright standing position, you have just "dropped". The trick and art of it all, is when you bring a variation of different dance moves between drops. Give it a try!
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
Hacking into computer systems to steal passwords could be a bit complicated for the average everyday joe, but for all of your tech illiterate folks out there, there's any easy way to get that password, and all it takes is a camera.
Chris Barnes (8 PBA titles) and Chris Paul (NBA Rookie of the year 2006) on versatility. This bowling lesson demonstrates how to increase your bowling versatility. You can achieve this through hand positions, equipment, speed, and angle.
These two videos are designed to help you improve your squash fronthand cross-court shot in squash. Hitting position and follow through are critical to elevating your squash game.
