Nursing Position Search Results

How To: Make a trigger-operated paper gun

This is an instructive guide to making a trigger operated paper gun. You will need an A4 sheet of paper. Start by rolling the sheet of paper horizontally (breadthways) and as tightly as possible, . Once the roll is completed, attach 3 lengths of sticky tape at each end and the middle, so it doesn't unravel. Then proceed to wrap another sheet of A4 paper around your existing roll, making sure that is as tight as can be so it is strong and sturdy. Again, attach sticky tape at each end and the m...

How To: Use an exercise band

This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...

How To: Tape an ankle to prevent an inversion ankle sprain

Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...

How To: Grip your golf club the right way

One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...

How To: Simplify complex fractions

In this video you can learn how to simplify complex fractions. Look at the example in the illustration. To simplify this complex problem, you would first add the number 1 under the whole number in the denominator, to make it a fraction. Then change it from a division problem by simply inverting (flipping the numbers over) in the second part of the problem. Then multiply the numerators and the denominators across and simplify the problem further, if necessary. To simplify this complex problem,...

How To: Arrange paths in Illustrator

Objects used in the tutorial are available free at the website preceding this description. The project here involves two groups of paths. You will be shown three ways to change the order of these groups. Go to one of the groups and right click on the mouse, in the menu that comes up choose Arrange, and within the next box choose bring forward. This works with either group. Go to the other group, right click, choose Arrange, then choose bring forward and now this group will appear ahead other ...

How To: Thread a sewing machine step by step

This video shows us how to thread a sewing machine step by step. To thread a sewing machine: Place the presser foot in the upward position. Place a spool of thread on the spool holder. Traveling from the spool holder, across the top of the machine, look for a minimum of one thread guide. Insert the thread in the thread guide(s). Now look for a tension mechanism. Bring the thread downward to the tension mechanism, slip the thread between the metal disks of the tension mechanism, and travel bac...

How To: Do simple ab workouts to get a ripped six pack

CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...

How To: Look younger with facial exercises

In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...

How To: Use MIDI in Logic Pro 9

This Lynda tutorial teaches how to use the Logic pro, a songwriting application. Midi sequencing and quantizing is the main focus of this video. Midi is a short name for Musical instrumental digital interface. Midi is not sound. It is a low resolution computer protocol, developed in early 80’s to enable computer to communicate each other. Midi is fast, simple and reliable. It has a intensity stream. In this project, Scot Hirsch explained how a midi file is manipulated in Logic pro. Midi file ...

How To: Do the "super abs" workout

This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...

How To: Use a jump ring jewelry making tool

Brenda shows us how to use a jump ring tool as a part of beading techniques. The jump ring tool can be used in place of two pairs of pliers to easily open and close the jump rings. First place the jump ring tool on the index finger of your non-dominant hand. You will notice that there will be more slots and you need to choose the best one that fits the jump ring that you are using. Use a pair of pliers to position the jump ring on the slot on the tool with the opening of the jump ring just ou...

How To: Wrap a sprained ankle

Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.

How To: Jump start a car quickly and easily

This video shows how easy it is to jump start a car properly. Locating the car manual is the first thing to do. It will help for that particular car. Inspect the dead battery. If the battery is cracked or if the liquid inside of it is frozen, don't jump the cars. The battery could explode. Position the cars so that the batteries are as close as possible. Connect the positive cable (red) to the positive terminal (+) of the dead battery. Connect the other positive cable to the positive terminal...

How To: Perfect the elevator job pitch

They say you have to be in the right place at the right time... how about an elevator? If you happen to run into your ideal employer or business partner, in an elevator – or anywhere else for that matter – you'll have about 30 seconds or less to wow them. Here's how to do it.

How To: Wake Your Hand Up When It Falls Asleep

We've all had it happen before. You fall asleep drooling in class, resting your head on your hands. Or you use your hand to lean on as you browse websites on the computer. Once you move out of your position, all you feel is an unsettling, nervous numbness and tingling. Rather than freak out, check out this video to learn what you can do to relieve this numbness.

How To: Do dog yoga

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.