Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
Watch this instructional knitting video to complete and open cast on with a knitting machine. Push your needles back into forward position and knit across one row. You will want to use clips and claw weights to keep your knit work straight. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.
One of the most common movements in a sun salutation involves moving from a downward dog to a plank position. This short how to video demonstrates the proper technique for doing this. Watch try moving from downward dog into plank during your next yoga class.
Check out this skateboarding tutorial video to learn how to do a pressure flip on a skateboard. Learn proper foot positioning and techniques with this step by step guide. This instructional video also covers common mistakes to avoid. The trick can be very intimidating to learn, but keep at it, and take it to the streets. Keep practicing these tips and suggestions and soon you'll be skateboarding like a pro.
Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom discusses the finger-heavy French matched grip position.
Watch this winds tutorial video to learn how to play "The Dawning of the Day" on the tin whistle and review basic hand position. This video is directed toward beginning tin whistlers. You'll be playing "The Dawning of the Day" on your tin whistle in no time after you've watched this helpful how-to video.
You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If you feel any resistance while in the lotus position pull back.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that will go over the basics of playing this sport. Learn about the "U" technique, useful repeatable movements, wrist positioning, and the importance of straight lines in the game of squash.
Learn how to improve your position on the golf course with the help of this swing plane drill. You can really feel what that club is doing!
This video shows you how to get into a go kart properly and safely and how to use the right driving position.
Learn the correct position for playing defense on the low post as a basketball player.
This video explains the role of the center basketball position and what a center player should look like and act like.
The sun can change positions during a shoot. It's pretty annoying. But don't worry, you can shoot at night and make it look like daylight, as well as shoot during the day and making it look like night. Here are some helpful tips.
(Using an Eb Harmonica) A Brief overview of how to play and use the pentatonic scale in three positions/keys over a typical blues progression.
One of the best parts about cooking is feeling the cold, hard steel of your cooking knife in your hand. The sleek skillful edge doesn't stand a change against any delicacy, unless it's dull. A dull knife takes the fun out of cooking and is actually more dangerous than a sharp knife, so take a moment to sharpen and care for your tools.
Do you consider yourself a survivalist? Well, you can't be a survival expert if you don't know how to start a fire without a match or lighter. The bow drill is an ancient tool for making fire. The bow rotates the drill, and the friction produces enough heat to start a fire.
This blueberry crumb cake is practically a masterpiece, if you dare try too make it. If you're up for the challenge, this moist and tender crumb cake packed with fresh blueberries and a delicious crumb topping will never last a day in your home. This yummy cake is hard not to like. It's irresistible. Check out this video recipe for baking buttermilk blueberry crumb cake.
Step1. Determine the type of job you want. Make sure that you have a detailed and complete profile on ‘linkedin’. You must also have a number of connections. Then decide which job you are looking for and the typical functions and titles. Also choose which type of industry you would like to work in and also choose what locations. You also need to write down specific names of organizations that you want to work for and who are they.
Want to impress your doctor? Check out this video and learn a few fancy names for common problems and soon your doc will be in awe of your smarts.
This video demonstrates a tutorial on how you can volumize your hair using flat iron. It is very easy and quick to straighten your hair; it will take only an additional 2 minutes or so.
With this two-part painting lesson, you'll learn how to paint "Three Friends of Winter," a traditional Chinese motif depicting pine, plum and bamboo — three plants admired for their beauty and, in Taoism, Buddhism and Confucianism, said to be representative of good virtue.
Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.
Wow the next party you go to with the "Color Monte" card trick! Step 1: Stack the cards in your hand
This video is a step by step guide for creating exposed teeth makeup . This is loosely based on the Harvey Dent character from Batman: the Dark Knight.
Ever wanted to know how to disable an attacker? The trick to getting away from an assailant – even one who's bigger and stronger than you are – is to hit 'em where it hurts.
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Step 1 Launch the Adobe Flash program and select “Flash File (Actionscript 3.0)” under the “Create New” menu. Change the workspace layout to “Essentials” by clicking on the drop-down menu in the upper left of the top menu bar.
Step 1 In the Adobe Flash program, select “Flash File (Actionscript 3.0)” from the “Create New” menu. Switch the workspace layout by clicking on the dropdown menu in the upper left of the top menu bar, and selecting “Designer.” You can adjust the size and color of the document by adjusting the settings in the Properties panel.
Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.
Learn how to drop in on a quarter-pipe. Dropping in on a quarter-pipe or other vertical ramp is something to try after you have been skateboarding for at least a few months.
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
Learn how to massage your dog. Man’s best friend gets stressed, too! A massage can benefit your dog’s health as well as their mood.
You know this is the job for you. Here’s how to convince the person doing the hiring. Learn how to do well in a job interview.
So you've been given the slip -- the pink slip. Take a deep breath, and do the following. You Will Need
We bet you never thought you could use a cold brew—can and all—to make a moist, tender delicious chicken.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
This step-by-step video tutorial shows you how to install CHDK onto your Canon digital camera. CHDK is a firmware enhancement that operates on a number of Canon cameras. CHDK gets loaded into your camera's memory upon bootup (either manually or automatically). It provides additional functionality beyond that currently provided by the native camera firmware.
Our gardening expert will explain how to set up your perfect perennial plant business. Learn which plants go together, how to position the plants for just the right amount of sun, and how to determine if your adjustment has been successful. Are the flowers, shrubs and grasses happy after all of the work you have put in to meet their needs? Once you have mastered the basic care and maintenance of your garden, then you can concentrate on working toward exactly the look you want. Martha Cycz dis...
For better or for worse, Google started the race towards smartglasses for everyday use with Google Glass before scrapping the Explorer Edition and pivoting towards enterprise customers.
For all the benefits 5G brings to cellular data, it isn't without weaknesses, the biggest being privacy. Yes, the latest standard comes with breakneck downloads speeds up to 4.3 Gbps, but at what cost? Like with all things on the internet, 5G devices open opportunities for both good and bad actors.
