How To: Do a single cable swim stroke, wide pull-down squat
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
In this Software video tutorial you are going to learn how to shoot a bow in Pivot. Open Pivot and select a stick. You can adjust the size of the working space. Adjust the position of the stick in to an arrow shooting position. Then put a bow in his hand and move up the arm to a horizontal position and move the bow in a similar manner. For every new position, click on ‘new figure’ and then adjust the position. While stopping, make the gaps smaller. Now start moving up the other arm. Then move...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Use this rigged game to cheat your friends twice in a row! The game functions just like 31, only this time you'll always win if you follow the instructions in this video.
Going to be a nurse? Then one of the procedures you are sure to encounter in the hospital is the removal of an arterial line. Follow along in this nursing how-to video to learn how to remove the arterial line from a patient. Remove of you a line is also known as discontinuing the line. In shorter terms many nurses also say DC the line. Follow along and learn the standard protocol for removing arterial lines.
This how to video is overview of the same mode played in different positions on the harmonica. As you can hear there are better positions for the tune "Help Me" than other positions. For example the C harp in 4th sounds the worst because of the unstable root. Even though this tune is traditionally played in 2nd position (cross harp) I prefer to play it on a G harp in 3rd position because I think it offers more sonic options due to it's naturally occurring Dorian mode.
This tutorial teaches you how to play a jazz blues in 11th position with a harmonica. The Bb Blues in 11th on a C diatonic harmonica is the perfect position for a jazz jam. Watch this how to video and you will be able to play the jazz blues in llth position on the harmonica. The demonstration uses a C harp and and Eb harp.
Learn how to play a blues based intro to 11th position on harmonica with this tutorial. Pick up your C harmonica and play along in a minor cross harp position (2nd). We're playing in Gm but the music will switch to Bbmaj7. Watch this how to video and you will be able to play a blues based intro to 11th position on harmonica.
This baby carrying sling position is not intended for newborn babies. Since it does not offer much head support it is better to suite for toddlers. Watch and learn how to use a wrap sling to carry your child in the forward facing position. It is also called the Buddha or kangaroo position.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
This clip presents a general introduction to the process of loading and positioning elements within an Adobe InDesign CS5 layout. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
In this free video CSS tutorial, you will learn how to use floats and absolute and relative positioning. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
This video demonstrates how to make a loud and annoying paper popper. Prepare a regular sheet of paper and lay it down on the table or a flat surface. Fold the lower portion of the paper at about an inch and a half (1.5") or two inches (2"). Fold it the second time at about the same length you did with the first. Then, fold the paper right in the middle in the opposite direction with your first two folds. Your paper should now be folded to resemble a nurse's hat. Hold one corner of the folded...
Learn a couple of simple ways and one slick/combo way to get out of the Salsa hammerlock position.
Drawing a person sitting down and other sittign positions can sometimes be really tricky. The next time you run into a problem, be sure to use this great video as a guide. In this video, black charcoal is used and three different sitting positions are gone over.
If you have some hybrid golf clubs, then you need to know exactly where to place the ball for correct contact. Learn to make solid contact with your hybrids by mastering ball position. Frank O'Connell shows us the proper stance and position for hitting hybrids.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
Learn the heel toe combo, an advanced used in the C-Walk style of Hip-Hop and urban dance. This move involves the heel toe position, heel hop position, a v stepback, and a hop.
Despite longer live spans, almost half a million people die of healthcare-associated infections (HAIs) each year, many of them preventable.
Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.
This quick tutorial video will teach you to properly position your hands in order to play the harp. This hand position will suit playing on both the lever harp (a traditional folk harp) and the pedal harp (the commonly used classical harp).
This sling positions is a great for infants and newborns. Watch this how to video and learn how to position your baby in an upright facing inward tummy to tummy fashion.
Learn how to shoot the basketball using the "L position" and the "T-Ball position". These techniques are fundamental for making three point shots and free throws. Great drills for inexperienced or junior players.
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits