Nutrient Rich Foods Search Results

How To: Thoroughly clean tile grout

In this video Rich explains how to maintain a grout and tile floor. He uses a chemical cleaner which he describes as a "grout-smart type product." For regular maintenance of the floor Rich recommends using only 1oz of the product per gallon of warm water but for really badly stained floors using up to 12oz per gallon of warm water. Rich mixes the chemical into his water then applies the mixture to the tile using an ordinary deck scrubber, he then uses an angled scrubber which has bristles tha...

How To: Make organic vegan quinoa salad

In this video, we learn how to make organic vegan quinoa salad. This super food is a complete protein that's rich in amino acids and protein. First, rinse the quinoa in a strainer, then put into a pot with 2 cups of water. Bring this to a boil while covered, then when the liquid is absorbed it's done. Now, chop up some bell pepper and cucumber and mix it up with the quinoa until it's well combined. Next, add in some roasted pistachios, cranberries, extra virgin olive oil, and maple syrup. Aft...

How To: Get rid of stomach bloating on a raw food diet

In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...

How To: Make an easy modern Wellington with pork tenderloin

Beef Wellington is one of our favorite dishes, but beef tends to be one of the priciest cuts of meat out there. If you're trying to save money while still eating delicious comfort food, check out this recipe video. You'll learn how to make a pork Wellington, with pork tenderloin substituted for beef to reduce costs. Proscuitto and Dijon mustard make this Wellington extremely rich and with a tangy kick of flavor.

How To: Grow Brussels sprouts

If you plant brussels sprouts you have to be prepared to wait a long time before the plant produces anything for you. It takes roughly five months for the plant to produce brussels sprouts. The brussels sprouts grow at the intersection where the the leaf meets the main stem of the plant. When the brussels sprouts are near the end of the growth cycle you can break the tops of the plants off to help force nutrients down into the plant.

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: Make a raspberry smoothie

Rich in antioxidant, raspberries are a true super food that could even help prevent cancer, so why not try this simple smoothie. It is perfect for the summer and all you need are raspberries, plain or vanilla yogurt, and skimmed milk. Make a raspberry smoothie.

How To: Make Hello Dolly dessert bars

Sprinkle chocolate chips, butterscotch morsels, coconut, and pecans over graham cracker mixture to make delicious bars. These delicious dessert bars will melt in your mouth. Plus they are packed with nuts and coconut that provides essential nutrients to your diet.

How To: Cook mixed vegetable stir fry with Kai

Are you eating enough vegetables? This easy recipe makes a tasty dish that'll make sure you're getting all those nutrients you're probably missing. You will need mushrooms, broccoli, zucchini, carrots, chicken stock, wine, soy sauce, sesame oil, sugar, cornstarch, and cooking oil. Watch this video cooking tutorial and learn how to prepare stir fried vegetables with Thai chef Kai.

How To: Easily prune roses

When it comes to taking care of plants, specifically flowers, pruning is an important task that must done be done. This will help ensure that the plant gets the right nutrients needed and prevents any kind of decay or disease from killing it. In this video tutorial, you'll find out how to prune roses in your garden to help ensure they last for a long time. Enjoy!

How To: Grill wild salmon

Salmon is a delicious fish full of nutrients that are good for you including omega-3 fats which promote a healthy cardiovascular system! In this video, learn how to make frozen wild salmon taste really great on the grill. Take your lunch or dinner up a notch by making grilled wild salmon today!

How To: Make creamy cheddar soup with Paula Deen

Hot, rich and creamy, Paula Deen's cheddar soup is pure comfort food. Try making a creamy cheddar soup on a cold winter day. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. You'll just love the sharp taste that the cheddar cheese brings to this c...

How To: Build an aeroponic fogger for your hydroponic system

In this gardening tutorial, you'll find instructions for building an aeroponic fogger, or mister, for a hydroponic growing system. Nutrified fog is accepted by the roots at a much faster rate than nutrients from spray or soak system. So I modified my Aerospray system to have both nutrifog and timed sprays. To learn more about this method for constructing an aeroponic fogger, take a look!

How To: Cook steel cut oats for oatmeal

Steel cut oats are whole, preserving the nutrients that would normally get cut out. To make steel cut oatmeal you will need steel cut oats, water, raisins, nuts, or whatever else you want to flavor it. Watch this video cooking tutorial and learn how to cook steel cut oats for oatmeal.

News: The Buzz on Bee Pollen Benefits

While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetizing name, like honey. Furthermore, it looks unlike any other common ingredient, and the smell can be off-putting to some. But it's good, it's healthy, and it's altogether pretty awesome!

How To: Eat for Free at DragonCon 2012

If you're like me, you've already spent a ton of money on your costumes, your badge, and your hotel room, and now you're looking for ways to cut costs. There are all kinds of ways to save money at DragonCon, but many of them involve violating the rules in some way, such as not buying a badge, sleeping on the floor in a hallway somewhere, etc. However, the one thing you can do that is totally not against the rules is eat for free. It requires a little self-discipline and a willingness to eat w...

How To: Cook Indian style malai kofta

Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt. The koftas (dumplings) are baked, not fried. It is still very flavorful and very delicious! Watch this how to video to learn how to make Indian style malai kofta.

How To: Prepare Moringa Tea

Moringa oleifera is one of the most rich sources of nutrients and vitamins that our body needs. It is rich in calcium, potassium, beta-carotene, Vitamin C, and iron. Moringa can be prepared as a vegetable or included in soups, but mostly just the leaves and fruits are used. Others prefer to drink it as tea.

How To: Read a nutrition label

This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to read a nutrition label, For Dummies.

How To: Save water in six easy ways

Are you aware of your water usage? Are you really doing all you can to conserve water, our most precious resource? Here are some simple ways you may not have thought of and some facts about the amount of water wasted on a daily basis in America.