Nutrition Plans Search Results

How To: Fly stand-by

Need to leave town earlier or later than planned? Flying stand-by is not as simple as it used to be. Learn how to fly stand by - you never know when it may be necessary.

How To: Make a sun-dried tomato pesto stuffed pork roast

This sun dried tomato pesto-stuffed pork roast is ready for the oven in ten minutes. Follow along and learn how to make this pork recipe. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table...

How To: Grill Tempting Canned Tuna Burgers

For a health conscious change of pace, try a tuna burger! They are so easy to make, all you have to get is some canned tuna, which you probably already have in our pantry. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller.

How To: Hang outdoor Christmas lights

In this video, we learn how to hang outdoor Christmas lights from the experts at Home Depot. First, you want to start out the planning process, and figure out where you want lights to be hung out. Then, decide how many lights you need and what kind you want to use. Then, go and purchase your lights, making sure they are made for outdoor lighting, not indoor. Next, you will be ready to decorate your trees and shrubs since they are the easiest to do. Next, hang the lights on your roof and windo...

How To: Wax and edge your snowboard properly

If you're the new owner of a snowboard or plan on purchasing one, an important part of maintaining it is by waxing. Waxing a snowboard is one of the easiest things that anybody can do in order to increase the overall performance of your board. Waxing a board can also prolong the life of the board and reduce any minor damages it accrues.

How To: Wear the new NWU (Navy working uniform)

In this video tutorial viewers learn how to wear the National Working Uniform. This uniform has a strict policy and all must follow the uniform rules. The basic components of the uniform are: an eight point cap, blue cotton undershirt, shirt, trousers, belt with closed-faced buckle, black boot socks, blousing straps, black 9" steel-toed leather boots, embroider rank insignia and service & name tapes. This video is very detailed and clearly explains all the uniform expectations. This video wil...

How To: Build anticipation in your relationship

In this tutorial, Donna Barnes tells us how to build anticipation in a relationship. One little trick you can do is leave little notes around the house to have a small scavenger hunts for special treats and presents around the house. Another great thing to do is to send e-mails throughout the day talking about what you are going to do later that night can add more spice to the relationship. You can also plan a secret vacation for you and your partner, which will cause great excitement and ple...

How To: Spackle and patch holes in the wall

Having tons of pictures hanging in one single room can be a beautiful site to look at. But if you plan on moving or changing the style of that room, you're bound to have a few holes in your wall. Not to worry, those holes are easy to take care of and will take you less than a day to complete. In this tutorial, you'll find out how to properly spackle and patch holes in your wall. It's an easy task that anyone can do in a snap! So good luck and enjoy!

How To: Spike emo/scene hair for girls

If you are a girl and you want to make spiked emo or scene hair you should first start by putting root lifter into the back of your hair, or where you plan on making your hair big. Make sure your hair is extremely dry before you straighten it. Put a little hair spray in your hair. Now, grab a section of your hair, tease it a little, put hair spray in it and continue to tease it. Continue to do this wherever you want you hair to be spikey and big. This should be in the back of your hair and ar...

How To: Spot a counterfeit Rolex watch

In this video tutorial, viewers learn how to spot a fake Rolex watch. Rolex watches are made perfectly and will not have any problems. Rolex watches are well maintained and are durable in water. There will be no water in the watch. Fake watched will always leak. Rolex watches will never have a date and day on the dial with stainless steal. A real Rolex has 2 1/2 times magnification, while a fake Rolex will only have 1 1/2 times magnification. This video will benefit those viewers who are plan...

How To: Checkmate your chess opponent in four moves

The video details which pieces you will use to win a game of chess quickly and by surprise. First off he explains the basic setup of the chess piece you will be defeating which is the weakest spot on the opponents side. He explains what moves you will be making on your side by first moving you pawn that is in front of your king. You will then move the kings bishop diagonal until it is in front of the queens bishop. You will then place the queen diagonal three spaces. From there you are setup ...

How To: Install tile in your home

One way to update your living space is by installing new tiles. This video tutorial shows key strategies with tiling projects in your home. By planning material quantities you'll able to estimate the cost of your project. This instructional offers helpful tips on tile care, trimming and cutting, and how to safely use snap cutters and wet saws.

How To: Tile a kitchen floor with Home Depot

Whether updating your home design or protecting against mold and mildew, the installation of kitchen tiles is a simple process that any home crafter can do. This video tutorial shows how to install backer board and tile your kitchen floor. Once you've cleaned the area where your backer board will go, measure to make sure all materials will precisely fit into place. Before setting the tiles, plan the layout on a sheet of graph paper to figure out if you'll need to cut tiles. Finally, apply gro...

How To: Cloth gift wrap two bottles using "tenugui" technique

In this video tutorial, viewers learn how to gift wrap two bottles using the chopstick tenugui wrap technique. Tenugui is a thin Japanese hand towel made of cotton. The materials needed for this gift wrap are: a tenugui, chopsticks and two small bottles. Begin by laying the bottles horizontally as the bottom bases touch on the tenugui. Roll the tenugui and fold it up. Tie the ends with a double cross and add the chopsticks in the knot. This video will benefit those viewers who are planning to...

How To: Make a DIY wedding flower centerpieces

A wedding budget can quickly get out of hand as your planning progresses. Things like centerpieces are a major cause of skyrocketing wedding costs. If you have a little time and want to easily trim down the cost of your wedding, think about making your own floral centerpieces. You'll learn how to with this simple tutorial from EZ Bouquet. You'll soon see how easy it is to make a beautiful floral arrangement in an open container and how to secure the arrangement in the base of the container. A...

How To: Build a pond with Lowe's

The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...

How To: Solve a two-step equation

This video is a detailed step by step explanation as how to solve a two step equation. The video provides an example of how to go about a two step equation problem and the steps necessary in order to solve for the value of one of the variables. This video uses very simple mathematical terminologies, therefore, most people should be able to understand and learn the concept easily. The video is very helpful and recommended to anyone who plans on taking algebra in the near future.

How To: Easily draw a horse

Drawing of a horse is broken down into a helpful series of tips and tricks in this nice, succinct tutorial video. Step 1, the video describes the use of ovals and other simple shapes, to begin to plan the overall structure, for later. Step 2, around those ovals and simple shapes; begin a rudimentary outline of the horse you're trying to draw. Using the example given, see what's possible, and begin to erase your ovals and other structure-assisting shapes, in the middle, giving you now your act...

How To: Install decorative window film for privacy

Frosted glass windows are perfect for bathrooms, allowing light to pass through while giving you privacy. "Wallpaper for Windows" is a useful window film that you can use to create the frosted glass windows without having to replace or remove your windows. First, you should measure out the size of the window that you plan to cover and clean the glass thoroughly. Also wash your hands to avoid oil getting on the glass. After spraying the window with soapy water, peel the backing off the film an...

How To: Play the blues scale on the guitar

This guitar lesson focuses on the blues scale and shows you a bunch of tricks to help you use it wisely. The blues scale is based on a minor penatonic scale, but includes the flat 5th note. Most popular rock songs have roots in the blues scale. Learning the forms of the blues scale will come in handy if you plan on playing guitar in a rock band. Check out this blues guitar how to video and you will be on your way to playing lead guitar.