Nutrition Plans Search Results

How To: Take a patient's sexual history as a doctor or nurse

Sexual activity is a health behaviour and therefore it is important that doctors are able to gather information about sex confidently and competently. In this consultation, the patient presents to his GP with a worry that he may have contracted a sexually transmitted disease. It is important for the GP to enquire about the patient's risk factors in a sensitive and non-judgmental way. The GP needs to gather information about the patient's sexual activity and work with the patient to negotiate ...

How To: Perform advanced split stretches for greater flexibility (for kids)

Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...

How To: Build a simple house in SketchUp

This video tutorial is in the Computers & Programming category which will show you how to build a simple house in SketchUp. Start with the floor plan, draw a rectangular main living space and attach a small extra room. Next you use the push pull tool and pull the house up to as high as you want. You can make it 21 feet. Now draw the roof line in the center of the house along the length and draw the lines for sloping part of the roof on either side. Now grab the center of the roof and lift it ...

How To: Play "The Masterplan" by Oasis on guitar

In this video, we learn how to play "The Master Plan" by Oasis on guitar. First, play the A minor at 9 with G sharp and with G. Continue to play the A minor at 9 with F and D, then you will have the introduction to the song finished. Continue to break the song down into different sections, playing out each part until you have the chords memorized. You may need to take more time with others in the middle of the chorus because the finger placement becomes tricky. Once you have this mastered, mo...

How To: Get visas to Brazil for Canadian citizens

In this video, we learn how Canadian citizens can get visas to Brazil. You must obtain an entry Visa before you can travel into Brazil. Without this, you will be denied entry at the Brazilian border. To get this, you need to have the correct forms and information filled out and submitted to receive your visa. There are different types of visas you need, make sure you choose the one that is correct for you. After this, you will need to figure out how long the processing time is and what the fe...

How To: Make a diorama waterfall

If your son or daughter is planning on making a diorama for a classroom project or just because, making a cool water feature can be a great idea. Using real water may be fine and all, but if you want to prevent any kind of mess from happening, you can build one using materials that give a water like feel. So in this tutorial, you'll be finding out how to make a diorama waterfall from scratch. It's great for dioramas and is sure to be a much better fit than actual water. So good luck and enjoy!

How To: Remove thumbnails from the Google new tab page

In this tutorial, we learn how to remove thumbnails from the Google new tab page. First, open a new tab and click the "edit thumbnails" link. Click the "x" icon to remove the thumbnail. Remember to click "done" to save your changes. This will come in handy when you have websites that are saved on your new tab page that you don't want to show up are you only visited once and don't plan on visiting again. After you do this, remember you can do this at any time that you want, to customize what w...

How To: Position your feet when shooting a ball

In this video, Tom tells us how to position your feet when shooting a ball. Momentum when you are shooting has to be controlled. You will have to plan how you are going to use your feet and what your lead and stop foot will be. You want to make sure the foot that is closest to the basket is facing it and not facing another way. You also want to create stability when you are shooting baskets. Establish your stop foot with the one closest to the basket. Once you get your feet down in the right ...

How To: Grow cucumbers up on an A frame using concrete wire

If you plan on growing cucumbers in your garden, a smart move is to grow them up. By that, grow them on something that will lead them up. This is a smart idea, because cucumber plants can take over a garden at any time and can actually come out much better when grown on something that leads up. In this video, you'll find out how you can do that and why following this method is a good idea. Good luck and enjoy!

How To: Properly adjust a hiking backpack

In this video tutorial, viewers learn how to adjust a hiking backpack. Begin by loosening all the straps on the backpack. Then load the backpack onto yourself. Have the majority weight of the backpack on the hips. Tighten the hip belt and strap it around the hips. Make adjustments on the shoulder straps. Pull down the load lifters. Finish by tighten and connecting the sternum strap. This video will benefit those viewers who are planning to camp and learn how to survive in the wilderness, and ...

How To: Make Middle Eastern chicken kofta (meatball) curry

Are you planning to throw a big party soon and really want to surprise your guests with an unexpected and unusual food? Then this chicken kofta curry is just the thing for topping rice or couscous. Kofta just means a Middle Eastern or South Asian meatball, usually made from beef or lamb (though obviously the meat is chicken in this recipe).

How To: Build a YouTube channel presence and get subscribers

Any successful blogger and business brand will tell you that social media is really the only PR you need these days. Whether you're tackling Facebook, MySpace, Twitter, or planning a takeover of YouTube, getting your product name out there - even if it's just your own name because you run a blog - is the number one absolute, most importan thing you can do to sell your brand.

How To: Open ports on a Linksys router for your DVR

In this tutorial, we learn how to open ports on a Linksys router for your DVR. First, make sure your internet is connected and your DVR is connected to Linksys. Next, log into your Linksys router online and set up your DVR to the "DHCP" section. When you have the information from this, enter this information on your DVR so it has the correct server name. Make sure the IP and other information displayed on your Linksys page is the same as the setup on the DVR page. When finished, change your p...

How To: Data clear and erase a LG Shine

In this video tutorial, viewers learn how to data clear and erase an LG CU720 Shine mobile phone. This task is very fast, easy and simple to do. Begin by clicking on the Menu button and select Settings. Then scroll down the list or press the # sign to select Reset Settings. Now select Master Clear and select Handset. If there is data in the memory card, clear it as well. Click on Yes to confirm the resetting and type in your security code. This video will benefit those viewers who have a LG S...

How To: Write a love song on the piano

In this tutorial, we learn how to write a love song on the piano with Nate Bosch. Keys to writing a love song include making tenderness with a light sound and following through. The e-flat key makes a beautiful sound that is perfect for a long song. You can use the lighter twinkling sounds at the end to make a light sound that is also romantic. Go to an open octave to add a very light sound that will compliment your notes perfectly as well. Make sure you use sounds that will compliment vocal ...

How To: Keep your tinder dry & make a tinder carrier

In this video tutorial, viewers learn how to make a tinder carrier that will keep the tinder dry. To make a tinder carrier, users can simply by a small cheap tin can. Then cut an X-shape in the side of the can to allow you to burn and blow on the winder. Now place the tinder in the can. The tin can can be used to store the tinder for dryness, and conduct fire with the tinder. This video will benefit those viewers who are planning to camp, and would like to learn how to make a tinder carrier t...

How To: Build a greenhouse to grow flowers or vegetables

In this tutorial, we learn how to build a greenhouse to grow flowers or vegetables. A greenhouse means the growing season doesn't have to end. You should plan the greenhouse out on paper before you begin, and allow space for walkways, location, and more. Make sure you can afford one and know that it will cost more for you to keep the climate in this preferable to grow plants. You can put a number of different glasses on the greenhouse, so pick which one you can afford and prefer the most. Pla...

How To: Prune a young blueberry plant

If you plan on growing various fruits in your yard, know that each plant needs to be pruned at certain times of the year. Blueberry plants need to be pruned or burned over every two years so that any pests that may distrupt it can easily be taken care of. The result is a plant that will help produce beautiful fruit that is not only good for the body, but for the mind.

How To: Set the ignition timing in an Acura Integra

If you recently have replaced the distributor in your car or plan on doing so, prepare to set the ignition timing in your car. This is a process that can take some time and requires the right tools for the job. Trying to start and use your car before you set the ignition timing can be a bad idea since it can mess up your car in the long haul. This tutorial will tell you what tools you'll need and how to find the area in which to test.

How To: Mix track beats as a professional DJ

In this video tutorial, viewers learn how to mix beats as a DJ. When beat matching, a DJ usually uses headphones. Start by just listening to one song. Figure out where the beat of the song is and find the first beat of the bar (the beat count). To sync the two songs together, adjust the pitch controller. Some pitch controllers have a high pitch range than others. When the beats are properly mixed, it should sound like one complete song, almost like a remix version. This video will benefit tho...

How To: Pack patrol boxes with useful items while camping

In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...

How To: Start a fire with a fire steel

In this video tutorial, viewers learn how to use a fire steel. The fire steel consists of a piece of steel and a striker. To use the fire steel, simply by pressing one piece against the other to create sparks. To ignite a fire with the sparks, users will need some sort of kindling or tinder. Simply strike the fire steel against the tinder to allow the tinder to catch the spark and create a fire. This video will benefit those viewers who are planning to camp or want to learn about wilderness s...

How To: Make a tasty asparagus with horseradish dip

If you're planning a dinner party or get together with friends, having snacks out for your guests is always a good idea. Having ranch and chips is easy, but making your own dip from scratch will show how important these gatherings can be. In this tutorial, you'll find out how to make a delicious and tasty asparagus with horseradish dip. Perfect for any occassion and goes well with almost anything. Here are the ingedients below:

How To: Install an undermount sink in a bathroom

If you plan on remodeling your bathroom area, th videos in this tutorial, should be able to help. Replacing an old sink that has developed stains or other marks is a great way to help spruce up your bathroom area. This tutorial will help show you how to install an undermount sink in your bathroom easily. Now, this may not apply to all sink so make sure you have the right tools and equipment needed. Good luck and enjoy!

How To: Build a workbench utilizing your Kreg Jig tools

If you've recently purchased a Kreg Jig, you've probably recieved the plans for bulding certain items, including a work bench. If not, it's okay, you can head to their website for the guide. So, in this tutorial you'll find out how to build a workbench using your Kreg Jig tools. It's a great place to keep your tools and will make life much easier for you whenenever you need something. Enjoy!

How To: Install and use a dado blade on your table saw

If you plan on making any kind of cabinetry or beds or anything else like that, having a dado blade is a useful and handy tool. What this does is make a u-shaped cut into your piece of wood that is perfect for combing two pieces together to form a sturdy, solid joint. So if you want to find out more about dado blades and how to install and use one check this tutorial out. Enjoy!

How To: Strip paint from woodwork

If you plan on taking a different look with your old doors and molding, the best way to do so is by striping off the old paint. This is a long process that requires you use an asortment of different tools. The biggest issue with stripping paint is that you don't want to damage the door or molding so you have to be as careful as you can be. So check out this tutorial and find out how to strip paint from woodwork. Enjoy!