Nutrition Principles Search Results

How To: Heave to when sailing in heavy weather

This video talks about the principles of heaving to, which is nothing more than stopping your boat in the water with the sails fully up, without making the boat create much forward motion. There are multiple reasons why you would want to heave to, and one is when the seas are getting rougher and the winds are becoming too strong to safely continue sailing. Watch to learn more about these situations and to see diagrams of everything.

How To: Practice Karma yoga

Karma yoga refers to the universal principle of cause and effect. Learn how to practice Karma yoga in this video lesson. In karma yoga you should prioritize service & action, let go of ego & materialism and stress selfless service to others. With this how to video you will be able to practice karma yoga.

How To: Sew a crazy quilt Christmas stocking

This is a great project if you want to make something one-of-a-kind! It's a great gift idea as well. The principles behind assembling the "crazy quilt" fabric is that it can be used to make anything. This how to video tutorial demonstrates how to make a Christmas stocking, but you can easily continue adding onto the quilted fabric to make something larger like a bed quilt, tote, pillows, clothing, almost anything. Watch and start sewing.

How To: Draw an exaggerated dog

Illustrator and Character designer Joe Bluhm goes over his thoughts and process while digitally painting an exaggerated animal sketch in Illustrator. You can apply these principles to any digital or traditional drawing mediums. Good video for people who learn visually with little verbal direction.

How To: Do Bernoulli's theorem experiment

In this series of educational videos you'll learn how to perform a science experiment using everyday household items that demonstrates Bernoulli's theorem. Expert science instructor Scott Thompson shows you how to use a plastic bottle, ping pong ball, shop vacuum and a golf ball to illustrate the physical force of air pressure on an object. It’s the basic principle of physics that keeps birds and airplanes in the sky.

How To: Use Samsung Health to Diagnose Symptoms from the Privacy of Your Phone

You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.

How To: Skip the Oven—Microwave Your Fish

Fish are delicate, flaky, and can be damn tricky to cook; more often than not, you end up with a hard, dry block of flesh that makes your taste buds sad. And the best ways to cook fish that you know of—c'mon, who doesn't love a fried fish—take way too much effort for you to bother with on a weeknight. Or maybe you're looking for a healthier way to enjoy fish that doesn't require batter or frying at all.

Weird Ingredient Wednesday: The Banana Flower

Flowers may be beautiful, but they're not usually appetizing. Sure, nasturtiums are hip in fancy restaurants, but they're primarily used as a garnish. Granted, fried squash blossoms are incredible, but the point remains: flowers are usually reserved for looking at, not masticating.

How To: 4 Tasty Reasons to Not Throw Away Your Potato Skins

Potato peels are largely misunderstood creatures. They're shucked away from every mashed potato dish like some icky rag that has no business in your kitchen. PS: Quit it. By ditching the peels, you're not only missing out on fiber and large amounts of potassium (even more than a banana), you're tossing the potential for chewy, crunchy finger food. So the next time you're left with a plate of scraps, here are four tasty reasons to hold onto them.

Weird Ingredient Wednesday: The Mushroom That Tastes Like Candy

Mushrooms are glorious: they're nutritional powerhouses, add meaty savor to just about any dish, and are cheap and plentiful (mostly). But just when you thought you knew best how to use edible fungi (in gravies, as portobello burgers, stewed and served over pasta, just to name a few uses), you learn something new: there's a mushroom out there that tastes like maple syrup. Yep, maple syrup.

How To: Don't Buy Vitamin Water—Make Your Own Healthier Version at Home Without All That Sugar

How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...

How To: Root Android Oreo on the Nexus 5X & 6P

The first developer preview of Android Oreo 8.0 was only out for a couple of days before Chainfire created a new root method for it. For the time being, only the Nexus 5X and Nexus 6P are supported by this first SuperSU ZIP, as the Pixel's dual-partition layout has created some hurdles, though Chainfire is surely working on overcoming those at some point soon.

News: You'll Need New Accessories for the iPhone 7, Even Though It Looks the Same

In years past, Apple has always waited two years before redesigning the iPhone, but this year they broke the trend. Aside from a few minor changes, the overall design and style of the iPhone 7 models is the same as last year's iPhone 6s models, and the iPhone 6 ones before that, so it's almost as though they've switched to a three-year cycle—just as early reports suggested.

iPhone Security: Apple Refuses FBI's Demands to Create iOS Backdoor

In a letter dated February 16th, Apple CEO Tim Cook responded to the FBI's demand that Apple create a "backdoor" to bypass the encryption on an iPhone used by one of the perpetrators of last year's terrorist attack in San Bernardino, CA. Cook began the letter by stating that Apple has "no sympathy for terrorists" and has cooperated in giving the FBI all of the information that it has available.

How To: Want to Appear Smarter? Stop Using Impressive Vocabulary

We've all been there: facing a lengthy, complex word that ignores the phonics we were taught in elementary school, unsure of not only its pronunciation, but also its meaning. These words, from autochthonous to esquamulose, are both terrifying and impressive. After all, if someone knows how to use them—and even say them—they must be quite smart. Yet before you begin stuffing every email and presentation with verbose prose, you might want to reconsider what others perceive to be intelligent.

How To: Get rid of yellow nails

If your nails aren't looking nice and healthy, either are your fingers or your hands. You can't have one without the other, and yellow nails is a horrible sign of unhealthy hands, especially if you're a smoker. But you can get rid of that yellow tint. Scrub your yellowed nails with whitening toothpaste. The same principles apply to your nails as your teeth, so toothpaste is the perfect solution… Nailed it!

How To: Grow organic parsley

Organic parsley gardening can be a fun and healthy source of nutrition if you know the right gardening procedures. Learn some tips for growing organic parsley from a professional organic gardener in this free video series.

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...