When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
The more ways you know to start a fire in the bush, the greater your chances of survival. This video will show you how to use a Fresnel lens, a specialized magnifying glass, to magnify sunlight and start a fire. A more refined application of the magnifying-glass-melting-ants-on-the-sidewalk principle.
This is a great school project or weekend fun. Grow some silver crystals that you can see under a microscope! Use the princples of electrochemistry to create crystals out of silver metal, and watch them grow right before your eyes.
The best part of science class for many was the awesome demonstrations and experiments teachers use to demonstrate scientific principles. This video will teach you how to capture some of that magic by performing ten awesome science party / magic tricks, like relighting a match with smoke and rolling a can around on it's rim.
In this video you will learn a simple double-handed turn using the same principles as leading a right turn. Then you'll learn a slick little combo for switching hands as a starter for any other combos you might learn in your life!
This episode discusses the four causal aerodynamic factors leading to the overall left turning tendency that an aircraft experiences during flight. Join Scott Ludwig and Seth Hardley as they teach about Torque Effect, Spiraling Slipstream, Gyroscopic Precession and P-Factor and how these principles will affect your aircraft on your next training flight. During the takeoff roll, remember to maintain centerline at all times and don’t get lazy feet.
Mark Wallace explains how to use basic lighting principles and lighting equipment to set up a three light set up.
Learn the two principle snowboarding turns - skidding and carving. Skidding turns are the easiest and most common turn while carving turns can be used to pick up your speed.
Listen to conversations over long distances with a homemade laser listening device. All you'll need is a laser pointer, tripod, old pair of headphones, photocell, a recording device, and the step-by-step instructions in this how-to video. The creator of this video tutorial does not mention the need for sophisticated software. But the principle is quite sound. If you can figure it out, you can eavesdrop and spy on whoever.
We all know how it goes: You've just come home from a grueling day at work followed by a grueling drive back, and you're beat. Even the thought of forcing your feet to the kitchen and turning on the stove makes you shudder. So you pick up the phone and order a pizza and buffalo wings. Sure, it's tasty, but is that really the best thing you could be eating?
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Check out this cool video tutorial from Raw Nature Boy for a cool vegetarian vegan smoothie... make a Sun Warrior chocolate maca java jolt smoothie. For this cool and healthy smoothie, see the recipe below.
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Protein shakes are an easy and tasty way to get nutrition throughout your day. In this clip, learn how to avoid that chalky taste that normally comes along with health shakes and make a fresh and delicious alternative that even your kids will appreciate.
The holiday season is soon going to be upon us, which means there will soon be 30 pound turkeys on tables everywhere. Turkey is the centerpiece of a satisfying Thanksgiving table, so it's important to make sure yours is juicy, tender, and roasted just right.
Pruning is a very important part of gardening that makes sure plants get nutrition, stay away from disease, and promotes continuous growth.
Golf is not considered the most nutrition-oriented sport, but maintaining your energy and hydration on the course are crucial to remaining focused and shooting a low score. This video features a nutritionist describing some snack and drinks that are ideal for the golf course, as well as offering tips for when to eat during your 18-hole game.
There's nothing like a delicious bowl of fruit to fill your body with energy and nurtrition. Now learn how to fill your walls full of energy and nutrition with help from this Hawks Vs. Pigeon Production. In this free drawing tutorial, learn how to draw a bowl of fruit.
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
Dr. Larry and Karen Bernstein demonstrate the procedure for tube feeding a young puppy for supplementation or in case it is weak or an orphan or comes from a too large litter. Tube-feeding will ensure that the baby dog will receive proper nutritional care. Watch this video pet care tutorial and learn how to tube feed a puppy.
Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
Good sleep is as important as good nutrition.
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
Give your animated characters realistic looking hair by using MoGraph Physics with Cinema 4D! You can use the same principles to animate fur, grass or anything similar. This is a pretty simple technique that anyone reasonably familiar with Cinema 4D can pick up.
Learn how to create your own card game using Adobe Flash and ActionScript 3! This tutorial shows you how to code a Flash version of blackjack, but you'll be able to expand on the principles taught in this tutorial to make your own card game in any style.
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
Learn the principles of English sidespin and how to perform this technique. Part 1 of 2 - How to Perform the English sidespin in pool.
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Changing the fuel filter on your car isn't too hard and is great way to save money for the DIY automotive enthusiast. This video will teach you how to replace the fuel filter on a Ford Escape, but these principles apply to most other cars too.
When customers come to your place of business, you want them to feel welcome and comfortable. In this video tutorial, Dave of Growing Wisdom discusses design principles to keep in mind when you're redoing the entryway to your business. For more and better information, and to get started redoing the entrance to your own business establishment, watch this landscaper's guide.
These videos are a great tutorial to solving 2nd degree polynomials using the quadratic equation. Through simple step by step instructions, you can learn this very basic algebraic principle.
The bouncing ball animation in Flash is usually the first assignment covered in an animation class because it demonstrates some of the most basic principles of a line across a stage. This trick is quite easy to learn and this tutorial will take you through all of it, step by step. Once you master this animation, you will find it much easier to create more complicated ones.
Whistle with an acorn from a tree. This creates a really loud whistle that uses the acorn to make it louder than you could ever blow with just your tongue or fingers. This is similar to the principle of a grass. Put the acron shell between your two thumbs and blow.
This amigurami tutorial shows you how to make a double crochet. Amigurumi is the Japanese craft of knitting or crocheting little animals (or any kind of cartoon/ creature) out of yarn. Most important principle of amigurumi: your creation must be cute! Watch this amigurumi tutorial and get started on your own creation.
This tutorial shows you how to make a chain stitch, and how to single crochet (sc) in both the chain base and an amigurumi round.
This amigurami tutorial shows you how to decrease your crochet by one stitch. (Abbreviations: sc2tog or dec)
This is a Step-by-step video tutorial showing you how to use the Fruity Loops Vocoder in FL Studio. Learn the principles of the Vocoder and how to use the modulator and the carrier and route the signals to the vocoder in FL Studio.
