Nutrition Principles Search Results

How To: Rind graft an apple or pear tree

Grafting, also known as "top working," is simple-but-essential technique that enables you to change the variety of fruit a tree bears. In this tutorial, Stephen Hayes of Fruitwise Apples Heritage demonstrates the rind grafting technique, a useful method for grafting over a sound-but-unwanted apple or pear tree.

How To: Create a custom membership provider in ASP.Net

A Membership Provider allows a web application to store and retrieve membership data for a user, and the standard ASP.NET Membership Provider uses pre-defined SQL Server tables. In this video tutorial, Chris Pels shows how to create a custom membership provider that uses custom SQL Server tables separate from the pre-defined tables used by the standard provider. The principles covered in the video will apply to creating custom membership providers using other databases such as Access or Oracl...

How To: Create a custom profile divider in ASP.Net

In this video tutorial, Chris Pels shows how to create a custom profile provider to store and retrieve data associated with a user profile in SQL Server tables separate from the standard ASP.NET membership provider’s aspnet_Profile table. The principles covered in this video will apply to creating profile providers for other databases like Access and Oracle. After learning how to create the custom profile provider we learn how to install the provider in a web site and see a demonstration of l...

How To: Become an interior decorating minimalist

Minimalists are the opposite of pack rats. Whereas pack rats thrive on the philosophy of "more is more," minimalists belive emphatically that "less is more." And if you're a decorating minimalist, that means using the fewest decorative objects possible to achieve a satisfying and cohesive room.

How To: Build a Cheap Waterproof Flashlight for Diving Depths Past 80 Feet

The pressure underwater is undeniably strong. If you were to fill a balloon with water and take it underwater, it would not burst but would stay the same size because liquids are not compressed. The pressure is the same, inside and outside of the balloon. If you were to fill that same balloon with air instead, the lower it dives into water, the more it shrinks, until it eventually can't take the pressure anymore and bursts.

How To: Make a simple flying paper helicopter

No, this isn't an elaborate paper helicopter design that will take you weeks to master. Just because it can fly doesn't mean it's difficult to make. In fact, this is one of the simplest paper helicopters you could make. And it's a great instructional tool for a science classroom to learn about the principles of flight and the heat of the sun. It flies like it has a mind of it's own! Sometimes it will even hover in one spot for an extended period of time. Check it out, both videos, then make y...

How To: Fold an origami "Jump" model by Hans-Werner Guth

The core principle of origami is folding something from a single sheet of paper. The idea is to challenge your mind to create something fabulous out of very limited material. And while this is quite the poetic journey, as you'll see with modular origami and this origami tutorial, sometimes more than one sheet is necessary to get the job done.

How To: Stop being a hypochondriac

In this tutorial, we learn how to stop being a hypochondriac naturally. Your first step is to put your worry down, and take control of your life. Know that the chance of you catching a disease is small, and you have a full life to live. Ignore your anxieties, fall back to the principles that you are healthy, and live a healthy life. The odds will be in your favor if you take it slow and focus on living a healthy life instead of focusing on the problems and negative thoughts. Don't look up sym...

How To: Install a deadbolt lock with Lowe's

This video from Lowe's will show you how to install a deadbolt lock in just a few easy steps. You can install a deadbolt lock on almost any exterior door, including those made from wood or steel. Deadbolt locks come in several types including the conventional ones requiring a key or the newer ones that have keypads. Whichever type you choose, the principles of installation are the same. This video will show how to a drill in your door and chisel out material in your door jam. Once this is don...

How To: Solve the center of the V-Cube 7 puzzle

The V-Cube 7 is the grandaddy of all Rubik's Cube style puzzles, and it's on of the hardest puzzles to solve, with its 7x7 sides. If you're having a hard time getting started with the puzzle beast, specifically the 5x5 center, then this video tutorial should help you out. See how to solve the center of the V-Cube 7 puzzle. If you can solve a regular Rubik's Cube, it could help you out, because a lot of the principles are the same.

How To: Whip stitch and wind off when crocheting amigurumi

This tutorial shows you how to attach legs, arms, ears, etc to your amigurumi. I also show you my method for binding off (BO) your yarn when you are done crocheting. Amigurumi is the Japanese craft of knitting or crocheting little animals (or any kind of cartoon/ creature) out of yarn. Most important principle of amigurumi: your creation must be cute! Watch this amigurumi tutorial and get started on your own creation.

How To: Make a silencer for a paintball gun

Here is a very in-depth description on how to make a silencer, but really a sound suppressor for your paintball gun. If you want to try to make a suppressor for a real firearm, the principles are basically the same. So, for ninja-like paintball action, watch this video tutorial to see how to make a silencer for a paintball gun, or sound suppressor, whichever you would like to call it.

How To: Breastfeed

In this video, we learn the basics of breastfeeding and how to do it. Breastfeeding is natural and it helps connect the mom to her baby and give proper nutrition to the baby during the most critical months of their life. You will first need to start a technique of hot to breastfeed the baby and what works best for you. You may need to have a midwife help guide you or a counselor to help you learn how to breastfeed properly. You want to position your baby so their head properly hits the right ...

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Eat right for a healthy pregnancy

Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!

How To: Cook spicy green beans

Spicy green beans are a great source of nutrition that is very delicious. Learn how to make them in this cooking how-to video. This side dish of spicy green beans goes great with an Asian style dinner. Follow along as our host shows you how to prepare the beans, the spicy sauce and how to to cook them all together.

How To: Make a Simple Superfood Shake

Hey there I'm Lyfe Riley and I am here to show you how to make a really simple super food shake thats not only good for you, but can taste great!. Drinking this everyday will give you more energy, increase your metabolism, remove toxins from the body, and boost your immune system. Chances are you have most of these products in your kitchen now! Check it out! Let me know what you think. If your would like to see more videos on nutrition hit the subscribe button!! I really Hope this Helps.

How To: Count cards in Blackjack

In this tutorial, we learn how to count cards in Blackjack. The basic principle in counting cards is that high cards are better for the player and the low cards are better for the dealers. There's a high concentration of Aces and 10's which gives you a higher chance of blackjack. 10's will increase the chances the dealer loses and you win. It's not hard to count cards, it's a simple system of adding and subtracting by 1. It is very simple where you learn how the high and low system works. Onc...

How To: Use & understand chemical equilibrium in chemistry

This is a video tutorial in the Education category where you are going to learn how to use and understand chemical equilibrium in Chemistry. This video answers a question about the contact process. This is a process by which sulphuric acid is made where they take sulphur, react it with oxygen to make sulphur dioxide and react it with more oxygen to make sulphur trioxide. The equation here is 2SO2 + O2 will give us 2SO3. This reaction is exothermic, that means it will give out energy in the fo...

How To: Play the rock/blues scale on the guitar with tabs

You know your piano player friends who practice their basic piano scales daily even though they're already well advanced and can play Rachmaninoff like no one's business? It may seem absurd to need to do such simple practicing at all, but scale exercises are the best thing you can do to keep those fingers sharp and fast when playing a song.

How To: Contour your face to enhance your features

You know how in art class one of the main principles of drawing realistically is shading an object to establish its shape and contours? The same idea applies to makeup application. While our faces have natural dimension and contours, their hills and valleys can be further emphasized with strategic contouring via highlighters and bronzers.

How To: Sell the benefits of Pilates to a potential new client

Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...

How To: Color code your knitting loom to remember formations

We all know that color coding is important because it helps us to quickly organize things based on visual cues. As students in high school, we used differently colored page tabs to denote different subject matters, and some of us color code file cabinets for easier and faster access. The same principle goes for this tutorial, which teaches you how to color code a knitting loom.

How To: Assemble a shock assembly on an RC vehicle

Squirrelod shows you how to put together a shock assembly or a shock absorber on a Factory Team remote control car kit. He takes us through building the piston - shaft, dampener, nuts and over rings step by step. Practical tips and tricks involved in building up the shaft and the recommended oil used are presented. This is not something that should be done in a hurry since time is needed to let the oil settle thus removing any air bubbles in the piston. Although the instructions for different...

How To: Make a fire with chapstick and cottonballs

This is a survival video which shows how to make a fire out of chap stick and cotton balls. This is called the wicks/wax principle. For the wick, cotton balls are used. For the wax, any petroleum based product is good. In this case chap stick is used. Take a big chunk of chap stick out of the tube, about 1 inch. Smear the chap stick into the cotton ball. This will evenly distribute the chap stick throughout the cotton ball. Spread out the chap stick filled cotton ball so that it creates a big...

How To: Nail a kickflip

Get that board spinning! Let the guys show you how to nail the perfect kick flip, or as it was formerly know, a magic flip. The kick flip's principles are simple and can be done by anyone who follows this video correctly. It isn't hard to follow this video as each step is broken down and played in slow motion with a detailed and concise explanation. While also showing off their own moves, we see how to avoid common errors and problems we may encounter as we embark on nailing the perfect kick ...

How To: Find the percent change using proportions

In this video, the instructor shows how to identify the percentage change using proportions. When a given quantity increases or decreases by certain amount then we can calculate the percentage change in the quantity, which can be either increase or decrease based on the new value of the quantity. To solve these kind of situations you should know that the ratio of amount of increase (or decrease) of an amount to its original amount is equal to the ratio of percentage increase (or decrease) to ...

How To: Build a BBQ food smoker using parts from Ikea

The idea is to buy a few items from IKEA and use them to make a back garden BBQ smoker. The concept is also know as IKEA hacking and the principles are simple, re-engineer IKEA products to make a entirely different item. This video will take you step by step through the buying, preparing and constructing of your very own BBQ smoker. All plans for construction can be found on their Website and a big thanks to ford for lending garden fork a car for the summer.

How To: Change a flat clincher tire

Here we see how change a flat tire on a bicycle properly. The video says that once you understand the principles you should be able to do this in three minutes. With the tire off the frame of the bike, be sure all of the air is completely gone. Next is to take off one side of the tire, with some plastic pry tools made for bikes. With the bead of the tire over the rim you should be able to remove that tube with ease. Inflate the new tube just enough so it takes shape. The new tube goes into th...

How To: Square expressions involving radicals

Here we look at squaring expressions that involve radicals because people tend to make some common mistakes while solving such expressions. Take 5 times the square root of y quantity squared, the answer here is not 5y. Here's the reason, square means to multiply something with itself so the square of 5 root y would be 5 root y into 5 root y. So 5 x 5 is 25 and under root y into under root y equals just y so the answer will be 25y.

How To: Apply pitch axis theory & modal harmony on the guitar

Learn how to apply pitch axis theory and modal harmony on the guitar. A step by step video tutorial that will teach you everything you need to know to play the guitar under one droning pitch with more than one scale type. Andrew Wasson of CreativeGuitarStudio explains the principles of pitch axis. He shows us how to stay under one pitch and use a series of other chords that will influence harmony in one way or another. In this lesson, Andrew will show you how to play a progression using a D p...

How To: Build your side ab muscles for a six pack

In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...

How To: Solve direct proportions

You can solve any proportion using the fundamental rule of proportions. First you must build the proportion if you are given a word problem. Decide using logic whether it is a direct proportion (more on one side means more on the other). If so, find the parts of the equation that use the same units and make a fraction with these, putting the smaller number on top. The number left over is linked with one of the other two numbers in the fraction--use logic to figure out which. Put it in the sam...