Nutrition Principles Search Results

How To: Make delicious whole food granola

Robin, from GreenSmoothieGirl, teaches the viewer how to make a yummy whole grain granola in this video. First, you'll need to spray your pan with cooking oil to prevent sticking. Next, add a ton of rolled oats and not instant oats (since instant oats are not whole foods!). Then add half a cup of sun flower seeds! Then add your raw wheat germs which is high in vitamins and oils. Add in some shredded coconut and add any two kinds of nuts that you like (try pumpkin seeds and cashews). Mix in ci...

How To: Stop procrastinating by altering your daily routine

This video shows us how to stop procrastinating by altering your normal routine. One way – to start with – is to understand why you procrastinate at all. Some people think that what they do is going to be judged on who they are. Some people think that they have to do everything perfectly. One of the most important things that you can do is make a schedule and then stick to it. Also you can practice the ‘good enough’ principle – realizing that you don't have to do it perfectly and that you are...

How To: Organize your closet

To organize the closet you have to start with the donate or keep principle. Start your piles and get rid of the stuff that you no longer need. You can also have a "can't decide" pile that you put somewhere until you decide but the general rule is, if you haven't used it in a year you probably never will. There are six areas in a closet. First is short hang. It is the most common and includes shirts, blouses, and folded pants. Short hang can be hung in one level or double hang levels. Hangers ...

How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Build a tool stand using loose tenon joinery

Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:

How To: Find sound effects on the Internet for your film

If you need some sound effects for your upcoming film, you better watch this video! After principle photography in production, you have to get into the editing process in post-porduction, which leads to sound department for ADR, Foley, Sound Effects and Sound Design. If you can't afford a professional sound designer for your movie, you can do it yourself, and this video will help you find sound effects on the Internet for your film.

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Prevent depression with nutrition

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.

How To: Learn about advanced robotic plasma cutting technology

Here is an educational video for ART (Advanced Robotic Technology) Plasma customers. The HDP Plasma SX Profile Cutter is designed for heavy duty manufacturing environments where power, precision, speed, quality low cost, productivity, and durability are demanded by business owners. See in these sixteen videos how it works, from the inside out, and another video on what it actually is.

How To: Use Siri on Your Apple Watch

If you have an Apple Watch, it's easier than ever to ask Siri for directions, send a quick text, or locate the nearest Chipotle—because you don't need to pull out your iPhone anymore. Luckily, Apple made it fairly painless to get Siri up and running on the Watch, so let's go over the two quick activation methods.

How To: Congress Wants to Make Unlocking Smartphones Legal Again—Here's How You Can Help

Whether you have AT&T, Verizon, Sprint, T-Mobile, or any other mobile carrier, chances are your smartphone is sold locked to only work on that specific carrier's network. Sure, you could unlock your carrier-subsidized device, but that would mean breaching the Library of Congress' latest Interpretation of the Digital Millennium Copyright Act—making the whole process illegal. As softModders, boundaries and regulations are things that we don't take lightly, although many times we have to begrudg...

How To: Quick-N-Dirty Circuit Board Repair: How to Patch Faded or Corroded Traces with Pencil Lead

You may already know that you can build a functional circuit on a sheet of paper with the graphite from a pencil, but you'd probably never think of using it to fix an electronic device. This same principle can be used to bring back a bricked phone, but can also repair a damaged or corroded trace in a printed circuit board. Redditor 404ClueNotFound spilled water on his favorite computer keyboard (like so many of us have done before). The damage was minimal, but after drying it out, one key sti...

How To: Make a Powerful PVC Air Cannon with Coaxial Piston Valve

The video featured in this article demonstrates the function and design of a powerful form of air cannon that operates using a purpose made valve that opens very rapidly. This allows for a massive amount of pressurized air to be released at once to throw a projectile many hundreds of yards. The design of the cannon also allows the barrel and the air chamber to occupy the same space, and so it is very compact and manageable which makes for an enjoyable shooting experience.

How To: Adjust a Sliding Door

How to adjust a sliding door. Sliding doors are great when they are sliding but can be a real pain in the bum when they don't. Today's video will concentrate on adjusting the wheels to help alleviate some of these annoying issues. It doesn't matter if it's a robe sliding door, a closet sliding door, a glass sliding door or a patio sliding door, the principle is still the same. Obviously there can be other factors like the sliding door track or the sliding door wheels being in a state of disre...

How To: Have Strong Healthy Nails

Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...