It's universally known that broccoli, kale, Brussels sprouts, cauliflower, and all cruciferous vegetables (also known as brassicas) are good for you—but you probably don't know exactly how good they really are.
Since iOS 16, you've been able to add and track medication in the Health app, learn about potential drug interactions, and receive dose reminders. With iOS 17, Apple improves that last aspect with even more notification options to ensure you take your medicine on time and never miss a dose.
There once was a time in the Android rooting scene where we couldn't rely on using a custom recovery for all of our modding needs. Manual file flashing was very popular in the early days of Android before custom recoveries started taking over. With the rise of TWRP, it seemed like there was almost no need for manual file flashers; however, they appear to be making a welcomed return in a big way.
Have you noticed the many utility ARKit apps on the App Store that allow you to measure the sizes of horizontal planes in the world? Guess what? After this tutorial, you'll be able to do this yourself!
As smartphone users, we live in dangerous times. The value of phones continues to rise, making them prime targets for thieves. In 2015, the FCC estimated that one million phones are stolen each year, and with several devices starting to hit the $1,000 mark now, these numbers are sure to rise. But what do you do if you fall victim to phone theft?
Because of the way Google Play works, Android has a "bad app" problem. Google allows any developer to upload an app to the Play Store, regardless of if it works, how it looks, or whether or not it can harm users. Malware scanning happens primarily after apps are uploaded, and though Google has recently taken steps to safeguard users with its Play Protect program, you don't have to depend on them.
If preorder delays are any indication, the iPhone X certainly has some buzz. But does the X have the quality to support that buzz in the long run? After all, a $1,000 (or more) iPhone feels more like an investment than a smartphone purchase. The question on any prospective buyer's mind should be, "Is this thing worth it?"
After months of leaks and rumors, Google has finally unveiled the Pixel 2 and Pixel 2 XL. If there were such a thing, the Pixel would be the one "true" Android flagship — so even if you don't plan on buying a Pixel 2, you'll want you learn more about this milestone device.
Whisking liquids seems somehow quaint, especially since there are good, cheap devices out there like immersion blenders and hand mixers that can whip cream, turn egg whites into meringue, and mix batters for you.
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar?
Many lazy cooks skip rinsing off their grains before they cook 'em, but that's a big mistake for a few reasons. Some grains have coatings on them that need to be rinsed off to cook properly and taste good.
In the last decade, the number of people working remotely in the US has increased dramatically, and so has their need for technology and software to supplement that remote work. Whether you work from home or a coworking office space, the requirement for highly compatible and helpful productivity apps is a must if you want to get things done successfully.
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
Open-source intelligence researchers and hackers alike love social media for reconnaissance. Websites like Twitter offer vast, searchable databases updated in real time by millions of users, but it can be incredibly time-consuming to sift through manually. Thankfully, tools like Twint can crawl through years of Twitter data to dig up any information with a single terminal command.
Apple CEO Tim Cook has said that augmented reality (or, AR for short) will "change everything." But what, exactly, is augmented reality?
Lack of appetite often signals a cold or flu. Eating can be the last thing we want to do when we have a sore throat or are too fatigued or achy to even get out of bed. When hungry, we don't feel as strong as when we are well fed—and we more than likely aren't as strong.
With iOS 17 on your iPhone, you have access to new health- and fitness-related features that can help you improve your mental well-being, reach your fitness goals, take your medication on time, avoid eye strain, and more.
For those of us without rice cookers, conventional wisdom tells us that the stove is our only real option (unless, of course, you dabble in microwavable rice). However, if you're only using the stove for cooking rice start-to-finish, you're missing out on the easiest way to make perfect rice every time.
Apple Card has generated quite the buzz since its March 2019 announcement. The iPhone maker's new credit card pairs with Apple Wallet on your device, is simple to sign up for, includes enhanced security over other cards, has zero fees, and provides daily rewards right to your Apple Cash account. And as good as that sounds, the fine print can complicate things real quick.
One of the best things about Android is the ability to customize your phone to your liking. From changing the layout of icons to finding the perfect wallpaper to reflect your current mood, there's a wide range of tools to make your phone yours.
One of the only things I remember from watching Nickelodeon as a kid is the epic green slime. Looking back, I don't know what was so great about it, but every kid my age thought that being drenched in slime would be the coolest thing on earth.
First of all, I would like you all to meet my good friend Iggy. There he is, in all his scaly reptilian glory. As you can see, he spends a lot more time on top of his cage than inside of it. You see, Iggy here doesn't deal well AT ALL with confinement. I don't know if it's possible for a lizard to be claustrophobic, but if it is possible, then Iggy definitely is. When his previous owner gave him to me, I tried to keep him in the cage, but I quickly realized that it was a bad idea. When confin...
Advancements in technology have made it perfectly possible to make a short film or even an entire movie with your iPhone or Android — as long as you've got the right gear. Lenses, stabilizers, tripods, lighting, microphones, chargers, and cases can make the difference between a good movie and a great film, all of which can make a great gift for those aspiring (or current) filmmakers in your life.
Whether you've celebrated multiple cake days or you're just now getting your feet wet with Reddit, it's a rite of passage to choose your preferred smartphone client. Quick spoiler: Your best option most certainly is not the official Reddit app.
Next to spam calls, few things are more annoying than being inundated with spam, scam, and smishing texts. Your iPhone's Messages app should be a place for your friends and family to stay in touch, not a minefield of phishing attacks, malicious links, and viruses. Luckily, there are quite a few methods to block and report your way to a more spam-free iPhone.
When you want a helpful task manager on your iPhone or iPad, any of the nine apps in this guide should be at the top of your list. But we'll review each app's features to help you determine which one might be best for your workflow.
Apple's new iOS 16 software update is finally here, and there are over 350 new features and changes for you to enjoy on your iPhone. There are major lock screen and home screen improvements, a pleasant surprise for the Contacts app, and tons of new upgrades to Safari, Mail, Messages, and more.
Here’s some news for those who still somehow believe the political left in Washington cares about the People. After U.S. Senator Rand Paul introduced an amendment that would have ended armed FDA raids on raw milk farmers (http://www.naturalnews.com/035966_Rand_Paul_FDA_censorship.html) and legalized free speech about the curative properties of medicinal herbs, nutritional supplements and superfoods, are you curious how many Democrats voted in favor of this?
Any time you broach the subjects of natural or holistic health, you run into that gray murky area where you have to watch what you write and make sure you are not making any claims that the FDA does not approve.
The Weston Price Foundation is the gold standard for truly good nutrition. Weston Price was a dentist practicing in the 1930s who over the course of many summers visited fourteen different native groups and correlated the health of their teeth to what they were eating. He consistently found that as long as the people ate their traditional whole foods diet, their teeth (and the rest of their bodies) were healthy. When they started eating Westernized foods their dental and overall health deteri...
Nutritionist, Chrissy Thums, discuss proper nutritional content snack choices on and off the field, in between games and post game.
Where We Go Wrong Nutritionally In our fifties we face numerous food challenges. We often choose to ignore them rather than face them head on. Here are the problems we face:
Iron deficiency is the most common nutritional deficiency in the United States, and how much or how little you properly consume iron on a daily basis can be the difference between feeling constantly tired or feeling like you are energized enough to seize the day.
While it may be tempting to rely on canned beans to save time, going through the process of preparing dried beans for cooking can actually be better for you in the long run—for both your physical and financial health.
This is a sort of supplement to the Four-Element Table, with the additional four legs added for stability. The pipes are squished flat at the ends and riveted on, allowing this table to bear a much heavier load without compromising style.
Whenever my husband or I have to explain that our middle daughter Edith absolutely cannot handle white flour or sugar the first reaction is usually one of disbelief.
Roasted beets just aren't the same without their skins, so make sure you follow this recipe for roasting beets, which are easy to make at home. Lynne Viera simply roasts local red and yellow beets with olive oil, salt and pepper. The sugars in these vibrant root vegetables concentrate during roasting, yielding a perfect, nutritional addition to any appetizers, salads or sides.
When you sauté kale, it tends to retain all of its nutritional value, whereas boiling and steaming kale will kill the vitamin-enriched goodness. So, this simple kale side dish should be in every cook's recipe box. Kale by itself has a rather bitter flavor, but when cooked in soup or even just briefly with garlic and oil, it's delicious. Harvard University's Martin Breslin shares a quick side dish that's good for you, goes with fish or meats, uses only one pan, and clean-up is a breeze. Best o...
Although you could do this with practically any fish you desire, tilapia is best when it comes to adding a little fruity taste. The great taste of apples, mangos, and pineapples goes great with this grilled wonder. Tilapia is a delicately-flavored, fresh water fish that is flaky, but just firm enough for grilling. Brenton Blanchard shows a simple preparation of a delicious and healthy grilled dish. Fresh fruit salsa provides a balance of sweetness, acidity and heat to brighten the flavor of t...
If you're not a vegetarian, but one of your family members is, or perhaps a dinner guest, you're going to have to give in a little. Realize that they eat vegetables, you eat vegetables, so it's not that big of deal to exclude the meat for one sitting. Something easy to make is something common, that everyone eats, like pizza or a taco! Exclude the beef base and keep the veggies.
