Julie Hasson of Everyday Dish TV teaches how to make rosemary garlic crackers. Ingredients: 1 cup all-purpose flour, 1 cup white whole wheat or whole wheat pastry flour, 2 tbsp nutritional yeast, 1 tsp baking powder, 2 tsp dried rosemary, 1 tsp granulated garlic, 3/4 tsp fine sea salt, 1/4 tsp ground pepper, optional (but good!), 1/2 cup water, 3 tbsp extra virgin olive oil, coarse sea salt crystals, optional. Put all the ingredients in a bowl. Mix. Knead the dough using both hands. Put it on...
The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.
Check out this video tutorial on the very basics of a chess game. In chess the very first thing you need to know is how to move your pieces. That's what this chess video is all about.
Okay, so adding chocolate to fruit sort of takes away all nutritional value, but who cares when your chocolate-dipped mangoes and pears taste this yummy?
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
Getting a Rapunzel-like mane takes time, but you can speed things up with these valuable tips. You Will Need
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Are you trying to be a vegan, but can't live without those decadent, juicy desserts? Well, this video recipe might just be your solution. It's a fresh living cobbler, made with fresh, raw, uncooked fruits and nuts, so that you get all of the life-force, all of the enzymes intact, along with the delicious vitamins. Watch and learn how to make this vegan cobbler dessert!
This how to video shows you how to make a quick healthy snack in the microwave. It's quick and easy and only requires a yam, plastic wrap and a microwave. Yams contain vitamin A, C, B6, potassium and beta carotene.
Easy to make and loaded with vitamins, you won't believe how delicious this warm spinach salad is. Hard-boiled eggs, turkey bacon, and a tangy homemade dressing top it off.
Learn all about your leopard gecko's eating requirements with this informative and easy-to-follow program that covers all the important topics of the gecko's diet, from vegetables, to vitamins, to mealworms, guided by Host Hillary Dupont and our senior herpetologist Ron Dupont.
Is you dog need to take vitamins or medicine? Sometimes it can be a real hassle to get the animal to swallow a pill. This clip will show you the proper way to give your dog a pill.
It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.
For some, drinking raw milk is a way to get back to nature, improve family nutrition, and hedge against asthma and allergies. However, according to public health authorities, drinking raw or unpasteurized milk is a big mistake—even fatal. So what's the story?
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
Natasha Levitan demonstrates making a honey vanilla lip balm. Ingredients needed are two tablespoons of petroleum jelly, one eighth of a teaspoon of vitamin E oil, one tablespoon of beeswax granules, one teaspoon of vanilla extract, one teaspoon of honey and a lip balm container, tub style, in which to store the balm after it is made. She starts by putting the beeswax and petroleum jelly into a glass bowl and microwaving it for five minutes, mixing after two and a half minutes. When the mixtu...
Turn that dry, damaged ‘do into luscious locks for less at home. You Will Need:
Curtis Smith of Southwest Yard and Garden show viewers how they can dry fruit from their garden. First, you need to wash your hands before handling your fruit. To wash your hands you want to remove any jewelry, wet your hands, lather your hands and rub them together for 20 seconds and rinse. Dry them on a clean towel so you don't recontaminate. You can dry fruit in your oven if you don't have a dehydrator by setting your oven on the lowest setting, 150 degrees F, and leaving the oven open unt...
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need
Walk right past that pricey salon and head to the grocery store instead. Tame your frizz for less at home! This video will show you how to make a banana hair mask to combat frizz.
Watch this video tutorial to learn how to make your own all-natural face masks. Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat!
Get luscious, pillowy, kissable lips—with or without injections. You Will Need
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
In order to make a smoothie that will give you healthy and glowing skin, you should begin by considering the nutritional value and restorative nature of certain fruits. To make a smoothie that will support your collagen, elasticity, and your complexion, combine the following fruit in a smoothie: blueberries, oranges, strawberries, mango, bananas, and water. These will also provide beta keratin and antioxidants.
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
Kevingianni shows you how to make some nacho cheese bites for your parties. These are a healthy alternative to nacho platters. Take cashews, peppers, garlic, nutritional yeast and turmeric for color. Mix your ingredients together and refrigerate. Make nacho bites by adding lettuce to a meatless filling adding some vegetable toppings and garnish. Enjoy at a party with friends for this simple raw cook-less meal. It's a quick recipe but you do need a food processor and a heavy duty blender to bl...
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
Ben & Jerry's addicts rejoice: Microsoft just won a patent for AR glasses that could help to combat overeating. Physical restraint is still needed to keep me away from that ice-creamy goodness, but a little virtual voice saying 'DON'T DO IT' could definitely help when the cravings come.
Give a new look to your photographs! Use coffee! This video tutorial will show you how to develop film with coffee and washing soda, along with a little vitamin C.
Acne sucks - or, more correctly, acne oozes. Which is why it's so important to take care of your skin with oil-reducing, calming products. Most anti-acne medications you can buy are severely drying and irritating, meaning they can cause the adverse effect of making your skin compensate by producing even more oil.
In order to make a Green Shake, you will need the following: a cucumber, and apple, ginger, a lemon, bananas, spinach, water, and a dash a salt.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...
Black beans are delicious and very good for you. These little guys are packed with vitamins, minerals and appetite friendly fiber to keep you going.
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Robin, from GreenSmoothieGirl, teaches the viewer how to make a yummy whole grain granola in this video. First, you'll need to spray your pan with cooking oil to prevent sticking. Next, add a ton of rolled oats and not instant oats (since instant oats are not whole foods!). Then add half a cup of sun flower seeds! Then add your raw wheat germs which is high in vitamins and oils. Add in some shredded coconut and add any two kinds of nuts that you like (try pumpkin seeds and cashews). Mix in ci...
