If you're not a vegetarian, but one of your family members is, or perhaps a dinner guest, you're going to have to give in a little. Realize that they eat vegetables, you eat vegetables, so it's not that big of deal to exclude the meat for one sitting. Something easy to make is something common, that everyone eats, like pizza or a taco! Exclude the beef base and keep the veggies.
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Where We Go Wrong Nutritionally In our fifties we face numerous food challenges. We often choose to ignore them rather than face them head on. Here are the problems we face:
The Weston Price Foundation is the gold standard for truly good nutrition. Weston Price was a dentist practicing in the 1930s who over the course of many summers visited fourteen different native groups and correlated the health of their teeth to what they were eating. He consistently found that as long as the people ate their traditional whole foods diet, their teeth (and the rest of their bodies) were healthy. When they started eating Westernized foods their dental and overall health deteri...
Here’s some news for those who still somehow believe the political left in Washington cares about the People. After U.S. Senator Rand Paul introduced an amendment that would have ended armed FDA raids on raw milk farmers (http://www.naturalnews.com/035966_Rand_Paul_FDA_censorship.html) and legalized free speech about the curative properties of medicinal herbs, nutritional supplements and superfoods, are you curious how many Democrats voted in favor of this?
Any time you broach the subjects of natural or holistic health, you run into that gray murky area where you have to watch what you write and make sure you are not making any claims that the FDA does not approve.
Whenever my husband or I have to explain that our middle daughter Edith absolutely cannot handle white flour or sugar the first reaction is usually one of disbelief.
Nutritionist, Chrissy Thums, discuss proper nutritional content snack choices on and off the field, in between games and post game.
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
Oat bran has the ability to lower cholesterol plus it contains fiber, iron, calcium, and trace minerals, vitamins A, E, & K and several of the B vitamins. Here's the nutritional lowdown. But really, how many bowls of oat bran can you eat every day? Luckily it can be added to lots of the foods you already eat without changing flavor or even texture. Here's how:
Two research teams, in Turkey and Iran, both recently discovered an incredibly rare species of bees. Coined the Osmia (Ozbekosima) avoseta bee, the insects use colorful flower petals to create papier-mache cocoons for their offspring.
Iron deficiency is the most common nutritional deficiency in the United States, and how much or how little you properly consume iron on a daily basis can be the difference between feeling constantly tired or feeling like you are energized enough to seize the day.
While it may be tempting to rely on canned beans to save time, going through the process of preparing dried beans for cooking can actually be better for you in the long run—for both your physical and financial health.
Japan's Shoichi Uchiyama is a hardcore advocate of insect cuisine. His selling point? A heavenly nutty flavor, the delicious texture of shellfish, AND high in nutritional value.
See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this article that you haven’t tried yet.
Finally, summer is just around the corner! And while there are delicious fruits and vegetables available nearly every season, summer yields some of the very best picks. Equip yourself with one or more of the tools below before your next trip to the farmers market.
