Grilling vegetables is a great way to create a super-nutritious, super-delicious entree salad for family or guests. Try this mouth-watering salad that combines a variety of vegetable flavors. Don't forget the coconut oil.
Luci Lock shows you how to prepare a classic gourmet dish. This steak tartare recipe is not only tasty but it is also nutritious.
Eggplants are especially delicious fried into finger shapes that are both nutritious and fun to eat for the whole family. Eggplant is a popular fruit that can be served in a variety of ways.
Great news: you don't have to give up grains if you're avoiding gluten.
Broccoli salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This broccoli salad recipe is also an easy way to get more vegetables in your diet.
Forget about the basic mac and cheese from a box. Watch this how to video and learn how to make macaroni and cheese from scratch. Make it a little more nutritious by adding tomatoes and onions. Everyone in the family is sure to enjoy this grown up version of mac and cheese.
Homemade baby food provides your little one with a natural, nutritious meal. Learn what fruits are right for your child and how to prepare, cook, and store baby food. Babies between 4 and 6 months old are ready to start integrating solid food into their diet. Remember to check in with your pediatrician before making any changes to your baby's diet. When making baby food, be sure to wash your hands and use clean equipment and tools. You can also freeze it in an ice cube tray, and once frozen, ...
In the Western world, the only time you'd associate food with cockroaches is health code violations. And while other cultures and countries are more open to cooking with and eating these and other little buggers, insects are probably not a food trend that will be adopted by the West anytime soon.
Tahini: it sounds like the name of a high-end fashion designer... or perhaps a variation on a two-piece swimsuit. But this "weird ingredient" is actually a delicious and nutritious paste made from toasted sesame seeds and oil.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
Rice is one of those incredibly versatile pantry essentials that you can make in bulk and then freeze for later use in a quick meal during the week. It keeps well in the fridge and freezer, and there are an endless number of ways that it can be used once thawed—from rice bowls and salads to stir-fry dishes.
Sautéed mushrooms and boiled green peas simmered in creamy, spicy onion-tomato gravy. Mushroom mutter gravy is typical a North Indian gravy. It is made from onion and tomato. it is spiced up with regular spices. Just like other vegetables, these mushrooms are also healthy and nutritious, good for our body.
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar?
Besides being one of the super nutritious "superseeds," chia seeds also absorb liquid and then take on a jelly-like texture. These properties make chia seeds the perfect hack for an easy, healthy jam compared to the normal jam-making process—which usually requires lots of sugar, pectin, and boiling for thickening.
I love cheap, nutritious food: lentils, rice, toor dal, and other beans and grains. Even popcorn. The only problem is that they usually come in floppy plastic bags that make measuring ingredients more difficult. I usually open up one corner of the bag only to have everything come spilling out all at once whenever I try to pour out measured amounts.
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
We've seen these bean-filled blondies trending on social media for a while and, with some inspiration from The Kitchn, we finally decided to grab some chickpeas and give them a go.
Step aside, Heinz: there's a new ketchup in town. Beetroot ketchup is the rising star of condiments. It's a vibrant, earthy, and sweet topping for summer BBQ burgers and grilled hot dogs, as well as a pretty un-beet-able dip for French fries. There's no corn syrup, it's paleo-friendly, and the beets give it a bright, bold flavor like no other sauce you have ever tasted.
Many of us are guilty of sacrificing a delicious breakfast for a few extra minutes of sleep in the morning during the busy work week. Grab-and-go breakfasts are definitely timesavers, but granola bars and other packaged items often lack the fresh breakfast feel that makes the first meal of the day so great.
Spaghetti squash is a versatile vegetable, but it has a reputation for being intimidating to prepare... not to mention time-consuming. Heating it up in the oven can take at least 30-40 minutes, which is a definite time-suck for those who want to get dinner on the table, stat.
Personally, I think everyone should have the freedom to sit down and enjoy a delicious breakfast each morning... but that isn't always attainable, especially because of the prep work and cook time that tasty meals often require.
Nowadays, it feels like you can't talk about eating healthy without bringing up quinoa. Quinoa (KEEN-wah) has been the "superstar" of the health movement for a while; 2013 was declared the International Year of Quinoa by the United Nations, and has only continued to grow in popularity with both health nuts and culinary experts alike through the past few years. The true testament to quinoa's success has been its eventual integration into our everyday lives. Quinoa is now very accessible to fol...
Unquestionably, one of the best parts of Hanukkah is the prevalence of latkes during the 8-day celebration. But even the most dedicated spud fanatic can get a little "latke'd out" as the week drags on. Here are some alternative preparations for latkes that will give you some variety in your celebratory food choices throughout the Hanukkah season.
Let me start by saying something controversial: I despise the gluten-free fad. I think gluten is delicious (I go through at least two loaves of bread a week, with a healthy dose of pretzels and pasta in there as well), and I think many of the health myths surrounding gluten are either fabricated or hyperbolic.
Here's a fact that everyone knows: avocados are delicious in guacamole, salads, and sandwiches. Here's a fact that's less commonly known: avocados are delicious in desserts, too.
Flowers may be beautiful, but they're not usually appetizing. Sure, nasturtiums are hip in fancy restaurants, but they're primarily used as a garnish. Granted, fried squash blossoms are incredible, but the point remains: flowers are usually reserved for looking at, not masticating.
Freekeh is the next great supergrain that you might not have heard of yet. According to nutritionists, it comes out on top compared all to other grains, with more protein, fiber, vitamins, minerals, and a lower glycemic index.
Potatoes are one of cheapest, most nutritious whole foods that you can make and eat. Is it any wonder you can find budget-friendly, low-fat potatoes in every cuisine in the world?
Salad greens are a staple in my house and for good reason: they're cheap, nutritious, and work as a base or an accompaniment for almost all meals. However, it's all too easy to forget about them and then pull out a bag filled with sludgy dark goo or yellow, inedible leaves.
While at work, you notice your gloves changing color, and you know immediately that you've come in contact with dangerous chemicals. Bandages on a patient signal the presence of unseen, drug-resistant microbes. These are ideas that might have once seemed futuristic but are becoming a reality as researchers move forward with technology to use living bacteria in cloth to detect pathogens, pollutants, and particulates that endanger our lives.
We can't resist a good peanut butter cup—especially when it's homemade. But it's not just the peanut butter or the chocolate that makes us pledge our undying love to these sweet treats over and over again. Nope. What really drives us wild about them is their shape. Yup: we love candy cups.
When we initially started juicing, we tended to gravitate towards the widely popular juice staples—carrots, cucumbers, celery, kale, spinach, and apples. However, as we grew more comfortable with these fruits and vegetables (and honestly, a bit bored), we realized there are other unsung juicing ingredients that are just as tasty and nutritious.
Most home bakers rely on vanilla extract as a flavor component to their cakes and cookies, but little do they know what they are missing until they trade in their extract for whole vanilla beans. The rich complexity and different notes of flavor of a true vanilla bean are often washed out and distilled into a one-note sweetness, especially if the extract is cheap or imitation. If you want to get more serious about baking, you need to get serious about using vanilla beans.
Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.
Many of you have heard of "ricing" cauliflower. If you haven't, you're missing out making this one-note vegetable into a variety of main and side dishes. The ricing process is so simple, fast, and easy that even the most novice cook can swing this. One you complete this prep step, you will have an ingredient so versatile that you can easily fool your kids into eating their veggies without them ever knowing it.
Whether you call them chickpeas, garbanzo beans, or Egyptian peas, these little morsels are one of my favorite snacks—when properly seasoned, that is. Being mild in flavor on their own, they're incredibly versatile and fun to experiment with. (They're also incredibly healthy.)
Jerky is one of the tastiest snacks in existence. It's packed with richness, saltiness, and spiciness, and it's one of those things that you can't stop eating once you start. It's also fairly expensive, unless you're opting for the gas station variety which is… er… jerky in the same way that Folgers is coffee.
As much as I love eating weird foods, when it comes to my favorite food, there is only one simple choice: cheese. Since cheese is my favorite to eat, it should come as no surprise that it's one of my favorites to make as well.
Canned pumpkin is something I always stock up on and keep in my pantry, because it's endlessly useful when cooking or baking. Sweet, creamy, and mild, pumpkin can be folded into baked goods and savory dishes with ease.
Cooking with animal blood is as old as civilization itself. I promise that your ancient ancestors, no matter where you're from, didn't have the luxury of throwing away any part of the animal, including the very lifeblood that used to run through it. Animal blood, along with everything but the skin, would invariably end up in the stew.
