Ny Based Board Certified Search Results

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Survive in Minecraft

Minecraft is a game that snuck up on the gaming community and set a wild fire bigger than the ones in California! Even though it's not even done and still in Alpha phase, reviewers are already reviewing it, and people are jumping on board. The game itself is based around a basic concept: survive, craft, build, conquer. You play the only man in the world who starts with nothing, during the day, it's safe and you can mine and harvest material, but at night, creatures come out, including Zombies...

How To: Customize Your USB Keyboard with a DIY Illuminated Base with Built-In Phone Stand

I've never really liked to type on a flat or low keyboard. Even the small flip-up stands underneath most keyboards were not good enough for me, as those little legs aren't usually more than 2 or 3 centimeters high. I'd like a minimum of 5 cm, so I decided to make this keyboard base for myself. Aside from giving me the right height and angle, this DIY keyboard base also features LEDs that light up my monitor, the table, and gives a nice background to my desktop. It's even got a built-in stand ...

How To: Shuck an oyster

The pros at the raw bar make it look easy, but it’s all about technique—specifically, the precision placement and leverage of your oyster knife. You will need: fresh oysters, any type, lots of ice, a small brush, an oyster knife, a cutting board, a towel, a wide shallow bowl or platter, lemon wedges, oyster glove and cocktail sauce. Tip: When you are rinsing the oysters, throw out any that are slightly open and don't spring closed at your touch.

How To: Stand up paddle with Surf Tech

Get the lowdown on the newest rage, stand-up paddle boarding or paddle surfing. This is the ultimate workout and great way to catch a wave in a whole new way. Watch out for the view though. You can see everything under the water's surface, including sharks!!!

How To: Play Pizza Box football

Board game enthusiast Scott Nicholson reviews a new game each week showing you the pieces and rules of play, as well and demonstrating the game with friends. This weeks game, Pizza Box football, is about strategy, predictions, and of course, football.

How To: Play Indonesia

Board game enthusiast Scott Nicholson reviews a new game each week showing you the pieces and rules of play, as well and demonstrating the game with friends. This weeks game, Indonesia, is about producing and shipping goods, dealing with mergers and acquisitions, and will take 3-5 hours to play.

How To: Clean your skateboard griptape

In this tutorial, we learn how to clean your skateboard grip tape. To do this, you will need: window cleaner, an old toothbrush, and paper towels. After this, you will spray the area with the window cleaner and then scrub it with the toothbrush. Scrub it until it comes up clean and there is no dirt left on the surface. From here, you will need to use the paper towels to clean the residue off of your board. Make sure to dry it off completely so you don't waterlog your board. do this to all the...

How To: Make your own cheap camera dolly

In this video we learn how to make your own cheap camera dolly. First, place down two PVC pipes and place a board on top of that. Then, you can place the tripod on top of that. You can use this to take shots where the camera is sliding from one position to the next but you want to avoid shake from someone handling the camera. Make sure to glue wheels and a track to the board that you place on top of the pipe and it will travel along them more easily. Enjoy using this and have fun making diffe...

How To: Take apart a Google Nexus One

In this tutorial, we learn how to take apart the Google Nexus One. First, take the battery cover off, then remove all the screws along the side and top of the phone on the back. Next, use an opening tool to pry the case off of the back. Then, pry the bottom cover off and then remove the two T5 screws underneath that. After this, take the casing tool off of the back and then remove all the Philips screws. Now, remove the three flex connections and the cable connected and set them aside. Pry th...

How To: Create a crafters tool caddy for your desk

In this tutorial, we learn how to create a crafters tool caddy for your desk. First, you will need to gather a few pieces of chip board coasters and cut them to the specifications you would like your caddy to be. After you have done this, put your caddy together by locking them together using cut lines inside the middle of each of them. Once you have finished this, place additional pieces of chip boards inside to create different sections of the caddy. Once you are finished, place in your mat...

How To: Make gardening tomato stakes out of cedar or redwood fence boards

Keeping your garden tomatoes free from pests and insects is no easy task. Luckily you don't have to spend a lot of money to help your tomatoes grow to be their best. Staking your tomatoes will lift them off the ground, away from pesky insects, and protecting them from pests. In this video you'll learn how to make your own garden tomato stakes with cedar or redwood fence boards, which will save you a lot of money in the long run!