Obesity Boost Search Results

News: You're Eating Mold & You Don't Even Know It

Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.

How To: This Simple Step Will Take Your Quinoa to the Next Level

Nowadays, it feels like you can't talk about eating healthy without bringing up quinoa. Quinoa (KEEN-wah) has been the "superstar" of the health movement for a while; 2013 was declared the International Year of Quinoa by the United Nations, and has only continued to grow in popularity with both health nuts and culinary experts alike through the past few years. The true testament to quinoa's success has been its eventual integration into our everyday lives. Quinoa is now very accessible to fol...

How To: Get CyanogenMod's Audio Mixer on Your Nexus 6

CyanogenMod continues to be the most popular custom ROM for a good reason. Their team of developers always stay on top of the latest trends, and ensure that their software is packed with nice tweaks and awesome features. One such feature is an audio equalizer that allows you to fine-tune your device's various sound outputs. It's got a great interface, and works with any app that calls on Android's default audio mixer.

How To: Want to Appear Smarter? Stop Using Impressive Vocabulary

We've all been there: facing a lengthy, complex word that ignores the phonics we were taught in elementary school, unsure of not only its pronunciation, but also its meaning. These words, from autochthonous to esquamulose, are both terrifying and impressive. After all, if someone knows how to use them—and even say them—they must be quite smart. Yet before you begin stuffing every email and presentation with verbose prose, you might want to reconsider what others perceive to be intelligent.

How To: Achieve Your Goals by Changing Your Password

Finding the motivation to make a change can be tricky. It's difficult to resist the urge to procrastinate, or even give up when goals seem distant and difficult. If you wish you could stick to your New Year's resolutions, or maybe even just commit to pursuing smaller goals, you might want to consider making a small change to start: just create a new password.

Slow Down: Too Much Productivity Can Be a Bad Thing

Our workdays are typically filled with one thought: get as much completed as possible. Whether you face an inbox filled with tasks or just a project or two, both our bosses and our inner workhorses encourage us to knock out as many tasks as we can each day. But is being super-productive the best course of action for our minds and our employers?

How To: Keep Garlic from Sticking to Your Hands & Knife

It's a shame that one of the world's tastiest foods can be such a pain to prep. Most cooks are familiar with this conundrum: chopping or crushing garlic releases a pungent liquid that causes bits of garlic to stick your knife and hands, creating a messy affair. So what is going on here? The common assumption is that the garlic is releasing some kind of oil, but the truth is that this liquid rinses away easily in water. Yet one of the basic precepts of chemistry is that oil and water don't mix.

How To: Plants Like to Binge, Too! The Guilty-Pleasure Foods Flowers Thrive On

Having someone send you flowers will almost always lift your spirits. Wilting, dying flowers, on the other hand, aren't so great to look at and smell even worse. While there are time-honored tricks to keep flowers alive longer (change the water regularly, put a penny in the bottom of the vase, and cut stems diagonally are three that come to mind), it turns out that a few items in your kitchen are pretty useful at making sure those blooms stay perky.

How To: Make Soggy, Wilted Lettuce & Other Leafy Greens Edible Again

Sometimes you've got a head of lettuce that you want to eat but it lacks a certain youth. In other words, it's wilted and browning at the edges. Other times, you get to the grocery store near the end of day and the only lettuce or greens available look a little on the sad side. Never fear. You're not doomed to a meal of fast food or mouthfuls of soggy salad. You can easily revive those leaves and have something crisp, green, and delicious for your next meal, so don't dump it in the trash.

How To: Get Sony's Exclusive Media Apps (Album, Movies, & Walkman) on Your Samsung Galaxy Note 3

The Xperia Z1, Sony's flagship device, has been extremely popular overseas, so much so that it has made its way into the U.S. market as the Xperia Z1S, a modified version of the original. Known more commonly as the "waterproof smartphone," the Xperia Z1 packs one of the most powerful cameras on the market, with an impressive 20.7 megapixels. Since the device is only available for T-Mobile here in the States, unless you currently have that carrier, the chances of you getting your hands on Sony...

How To: Get Beats Audio on Your Nexus 7 and Take Your Music to Another Level

BEATS by Dr. Dre started making their studio-style headphones and speakers over four years ago, which claim to help listeners actually "hear" music as it was intended by the artists, since commodity headphones and earbuds are known for producing lackluster results. But you can only go so far with Beats Audio headphones, since your computers and mobile devices weren't built to take advantage of high quality audio equipment.

News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

News: MSG Is the Ultimate Healthy Flavor Hack

Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.