How To: Strengthen your obliques with side pillar hip lifts
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Love handles, also affectionately known as saddlebags, don't look quite so cheery in a bikini or popping over skinny jeans as a muffin top. In fact, if we're going to be honest here, the only time you can get away with being adorably chubby is when you're five.
In this educational video the instructor shows how to find the slant asymptotes of rational functions. Slant or oblique asymptotes occur when the degree of the numerator is exactly one greater than the degree of the denominator of the rational function. The way to find the equation of the slant asymptote from the function is through long division. In this long division you divide the numerator with the denominator by following the long division method as shown in this video. Before dividing i...
This video shows you how to adjust your pen holder based on how you hold your calligraphy pen.
This video is a basic calligraphy instructional video that shows you how to script in the copperplate style with using an oblique pencil.
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
In this tutorial the instructor shows how to find the area of an oblique triangle using different formulas. To find the area of an oblique triangle there are different formulae. The first formula to calculate the area of a triangle is area A = (1/2) * a * b * Sin(C), where a and b are the lengths of the two sides of the triangle and C is the value of the angle of the triangle that lies in between the two sides a, b. Now substitute these values in the given formula to find the area if you have...
This is a great instructional video on how to find oblique asymptotes of rational functions. Let us take the example f(x)= x square+4x-12 over x-6. Now we have to find the horizontal or oblique asymptotes of this rational function. The higher power here is x square which is at the top and hence we have to find oblique asymptotes of this function.When we divide x square+4x-12 by x-6 we get x=10 and the reminder is 48. Now you can easily write down the final answer. The oblique asymptote for th...
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
There's no better way to learn then by visual media, and that's what makes this video lesson on performing a chest exam so great. It's perfect for any future doctor, and great for nursing students to understand the proper procedure for examining a patient's chest. Medical students can easily learn how to perform a general chest exam, because ever step and technique is outlined and shown. A chest examination is very important to determining what's wrong with your patient, and you will be able ...
The third step to dissecting a human is looking at the muscles of the abdominal wall, or it can be your first step, or your second; the order's not important. What's important is that you get an "A" in anatomy class.
This video showcases the skills of the demonstrator in cutting a pineapple in an artistic manner. He begins by removing transverse sections, one each from top and bottom with a sharp knife. He then cuts off the remaining skin vertically in eight thin sections to keep wastage to a minimum. He marks off oblique lines one above the other all along the periphery. He cuts off very thin and small oblique slices along the marked lines, rotating the pineapple slowly. The resulting shape is now like a...
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
Basic paper punches do two very extraordinary things for crafters: 1. They minimize your workload and save your fingers from completely drying out and falling off from weilding scissors at oblique angles the whole day, and 2. They create perfectly cut, perfectly uniform shapes and can be used over and over again.
No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:
Chopping veggies is pretty straightforward: grab the right knife and start slicing. Nothing to it! However, the way you cut your food does affect the length of time it takes to cook, as well as how evenly it cooks. So the next time you need to get your vegetable from hard and crunchy to perfectly soft in mere minutes, give the oblique cut a try.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
This video tutorial demonstrates how to fold a Bluten Kusudama. For this we have start with an eight by eight cm piece of paper. Fold it into half. Fold the half into another half so as to make the paper into four equal parts. Now fold this into half creating a cube. Now open the paper we can see that there are eight equal parts. Again fold the paper from one corner to the first vertical fold. The first vertical fold will meet the center fold, creating an oblique. Now fold in the same way in ...
Check out these video tutorials on the science of the human thoracoabdominal wall muscular system. These eductional videos will show you all you need to know about the thoracoabdominal wall, whether you're a physiologist, biologist, a medical student, or just a fan of science and human anatomy.
Having earbuds that don't work for you is kind of like having shoes that don't fit. They're never where they're supposed to be, and every second you're using them, you're acutely aware of how much they aren't working for you. And if they fall off, you'll probably step on them. ComfoBuds Pro True Wireless Headphones are the right fit, the right sound, and the right choice if you want to listen to music instead of being distracted by the place your music is supposed to come from.
You probably know of Apple's Text Replacement feature for iOS, iPadOS, and macOS, but you're probably not using it as much as you should. With it, you can create your own keyboard triggers for almost anything you can think of, whether it's an email address or an entire email. There are endless reasons to create custom text replacements — and we'll show you why.
Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.
Get each to follow instructions for abdominal exercises, including crunches, oblique exercises, elbow knee exercises, the pencil crunch.
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Yesterday, Mojang announced their next video game project 0x10c, and the response has been tremendous. Discussions have covered everything from the math mystery over the game's name, to creating projects that interpret the assembly instruction code the in-game computers use (more on that later), to the debate over why a monthly fee would be required to play online in the "multiverse". To answer that last one, Mojang wants to run everyone's virtual computers in their cloud, even if the user is...