With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
If you're a college student, then you're super busy all the time. Between running around to classes, hanging around with friends, fraternity parties, volunteering, and work there's very little time to devote to preparing a healthy meal.
If you've ever been to a wine and cheese party then you know how amazing cheese and fruit taste together. Cheese especially goes well with sweeter fruits like pears and peaches.
Potato chips are cheap and delicious, but terrible for both your body and the environment. They have lots of packaging and nearly no nutritional value. This video will show you how to make a homemade substitute snack that is healthy and delicious: kale chips. Yes, that's right, baked chips made from something that's good for you! Sorry potatoes, but you've got nothing on these guys.
In this clip, learn how to keep your dog or cat clean as a whistle! Did you know that there are many methods of cleaning your pets these days? For example, if you have a pet who is afraid of the water try Quick Bath wipes instead of a full bath. This clip is full of advice on how to keep you pet bathed and healthy so that they live a long, happy life.
In this tutorial, animal expert Marc Morrone shows you exactly how to feed and care for your pet bird so that they live a long, healthy life. Check this out and learn when, how and what to feed your feathered friends.
Reptiles need special food too and in this tutorial, Marc Moronne will show you exactly how to care for your scaley friends. Make sure you give your reptiles the right amount and type of food so they can live a long, happy and healthy life.
In this tutorial, learn how to feed your dog properly with help from expert Marc Morrone. You want to make sure you are feeding your dog the right food at the right times of day so that they stay happy, healthy and energetic. Follow along and make sure you know what your puppy is eating.
A banana cheesecake is ripe for summer, with a pefectly portioned dash of sweet fruit and rich, creamy cheesecake. Make this tasty variation on your run of the mill cheesecakes by watching this cake making video by Honeysuckcle Bakery.
Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.
Want a fruit smoothie? While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage. Remember to be creative -- mix a variety of fruity flavors.
This dental health flossing tutorial illustrates the C-Shape flossing technique for healthy mouth, gums and teeth. Flossing is integral to dental health and keeping your smile beautiful. The demo is done by flossing a pair of false teeth. Floss everyday!
Thinning, or pruning, is the most important step in getting the best fruit from your tree. In this tutorial from Dave Wilson Trees, you'll learn how to thin your own fruit trees as they look at the plum, peach, apricot, nectarine, aprium and pluot trees in their own orchard as part of their spring maintenance routine. Watch this video and learn how to keep your fruit trees healthy and bearing uniform, healthy fruit!
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
You may not know how to draw, but but don't let that discourage your from trying. This video will take your fears away and prove to you that anybody can draw if they want to! A little instruction is all anybody needs to succeed. But drawing hands is difficult, right? Sure, hands are one of the tougher parts of the body to sketch, especially when holding something, like the pencil in this drawing. But practice makes perfect, so don't give up.
The mechanic highlights about, when and how to check your car brakes. The usual indications that denote the time to check your brakes are when there is a: sound emitted in your brake, feel in the brake, vibration effect while applying brakes, or may even hear squealer tab which is on the brake itself. The ideal way to check your brake is by removing or rotating your tires. A brake check in every 6000miles is also advisable.The difference between a real used brake pad and a brand new one is th...
Want to know how to keep safe when using macros in Word for Mac 2011? This video will show you how it's done. Whether you're new to Microsoft's popular word processing application, new to MS Word 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For detailed, step-by-step instructions, watch the video.
Eating healthy doesn't have to taste terrible or be boring. If you need proof that healthy eating is delicious, check out this recipe for a "Rooftop Red" pizza topped with fresh Italian tomatoes, marinated kale, Parimigiano-Reggiano, and aleppo chili oil.
In this clip, you'll learn how to observe naming conventions when using queries in MS Access 2007. Whether you're new to Microsoft's popular data management application or a seasoned MS Office professional just looking to better acquaint yourself with the Access 2007 workflow, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.
Mental illness is a disease like any other, and like other diseases, comes with symptoms. Know how to spot the warning signs so you can recognize mental illness in a friend. Observe your friend so you can identify problems and make sure they get help.
In this clip, learn how to avoid junk and eat healthy even when you are travelling. Airports and airplanes are known for serving icky food at insanely high prices, and this tutorial from Food Facts TV will show you which foods are best and how to avoid getting sick from airline food poisoning.
In this tutorial, learn how to make green tea - the right way - with Jenny Jones. Jenny will show you how to cook up this healthy, delicious Asian tea so that you get the most health benefits. Green tea can help fight disease, aid weight loss and give you an overall better sense of wellbeing. Follow along with Jenny and steep your tea to perfection.
In this clip, the Food Network's Ellie Krieger shows you how to make a deliciously healthy mango salsa. You can eat this salsa alone or slap it on a chip. Either way, you will melt when you taste how yummy this super simple dish can be. Enjoy!
In this edition of Working Class Foodies, learn how to make easy to carry, non-perishable, energy packed peanut butter oat bars for under 8 bucks. These snacks are great for camping, hiking or kid's lunch boxes and can also be a healthy breakfast. Enjoy!
Protein shakes are an easy and tasty way to get nutrition throughout your day. In this clip, learn how to avoid that chalky taste that normally comes along with health shakes and make a fresh and delicious alternative that even your kids will appreciate.
In this tutorial, learn how to make a super healthy salad at home. For this salad, you will use dulse, which is a purple colored seaweed and great for your body. Check out this video for a step by step on how to create this great chopped salad, which can be eaten as a side dish or a full meal! This meal is vegan and raw so anyone can eat and enjoy it.
Oats Dosa is a healthy Indian bread dish that combines oats, oil, and dahl, among other things to create a delicious, almost pancake-like final product. It can be dipped in a variety of sauces, including the coconut chutney that the presenters use at the end of the video.
Do you want to increase your testosterone levels? Do you want to look manly and rugged as well as fit and healthy? In this video, you learn how to do one leg squats and increase your testosterone. With simply techniques you'll achieve the body you want as well as balancing your mental healthy.
Once you master drawing bodies and faces, you will need to start accessorizing your people. One of the most important parts of a person's face is their hair. Hair can tell you a lot about someone's personality and define their face. This video tutorial will take you through the steps you need to start drawing realistic looking hair. Start by observing hair in real life and then gather your supplies and start sketching!
This how to video describes how to solve a Rubik's Cube by using a variety of methods. This is perfect for the puzzle solving game addict or anyone clueless about Rubik's Cube. The author observes different crosses and patterns on the Rubik's Cube and uses them to complete algorithms that solve the cube in lightning speed! Soon you will be able to solve a Rubik's Cube in under a minute just by watching this five minute video.
Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...
Studying to be a nurse? Then follow along with this nursing how-to video to learn how to administer hepranin to a patient. This technique is very common in nursing. Watch and observe the proper method identifying, measuring, and administering heparin dosages. Before starting always make sure to check the doctor's orders and have all your equipment ready.
Studying to be a nurse? Then follow along with this nursing how-to video to learn how to administer insulin injections. This technique is very common in nursing. Watch and observe the proper method for setting up and administering regular and NPH insulin injections. Before starting always make sure to check the doctor's orders and have all your materials handy.
Studying to be a nurse? Then follow along with this nursing how-to video to learn how to administer an intradermal injection. This injection technique is very common in nursing. Watch and observe the nursing student as she shows you the proper protocol for an intradermal injection. Before starting always make sure to check the doctor's orders and have all your equipment handy.
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
Check out this conning instructional video that demonstrates how to pick handcuffs. These are standard issue, double locking, stainless steal Bower handcuffs used by many small police departments. All you need is a bended bobby pin and a pair of hand cuffs. Observe the tutorial's easy to follow instructions and you can start picking handcuffs like a pro.
This instructional special effects video uses fast-forward action to quickly display how to construct a green screen from scratch in an empty room. Watch this video if you are a visual learner or someone who learns by observing others in action as a team builds a green screen set.
Watch Ray Mears from the BBC explore the most dangerous threats in the desert--spiders, snakes, and scorpions--with a desert ranger. Learn how to avoid black widows by observing an area before you sit down! Do not "mess with any animals you know nothing about." If stung, stay calm.
How to do a headstand or topsy-turvy posture in hatha yoga. This posture is used to observe celibacy and preserve energy and vitality.
