The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Check out this video from Berkleemusic.com and watch as Berklee professor Paul Schmeling shows ways to perfect your posture and finger position on the keyboard and play your favorite piano piece with a new level of comfort and ease.
Learn how to use sticks on the runway to improve acceleration technique at track practices.
Learn how to utilize this explosive crossover football drill in order to improve balance and athletic position, while keeping your core stable.
Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility when playing football.
Learn how to perform this jump and stick drill in order to improve your speed and agility on the football field.
Learn to improve your speed and response time on the football field with the help of this great falling runs drill, helping you accelerate into a sprint.
Learn to improve your speed and response time on the football field with the help of these excellent speed drills.
Learn how to use this great ball drop drill using a partner in order to improve your distance and athletic skill for football.
Sometimes the best way to improve your cooking isn't to find new dishes, but to find new ingredients! Learn how to make ginger garlic paste with Chef Sanjay. This paste goes wonderfully with many Indian dishes.
The beginning breathing techniques involve short breaths, but a better technique is to use longer phrases.
SEO specialist Aaron Wall shares tips on using date based search filters to help you improve your search engine optimization knowledge.
SEO specialist Aaron Wall demonstrates some on the page search engine optimization techniques that will help your site rank better in Google's search results. The key is to improve your site's SEO while keeping it user friendly.
Nobody wants to look bad in their bridal photos. But what if you have really bad teeth? In this video tutorial you will learn to whiten teeth or fix teeth for a perfect pearly white smile in every photograph.
Is your Photoshop workplace a mess? Do you often have problems finding the tools you need? In this video tutorial you will learn to organize and dock your palettes within Photoshop in order to improve space and usability of the work environment.
In this video tutorial you will learn to perform some basic image corrections on your photographic images. Learn how to improve the color and sharpness of your images. The video has some great tips on using Curves.
Overheating can be the cause of a variety of problems in your compute. The Lab Rats, Andy Walker and Sean Carruthers, explain some simple ways to keep your PC cool and improve internal air flow.
Katherine and Kimberly Corp show you how to do the spine stretch forward pilates exercise. This exercise is used for toning your abs and improving spine flexibility.
Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.
Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance.
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand demonstrations to help improve your free running.
The half blood knot with a tuck is similar to the improved clinch knot. The half blood knot with a tuck is a multi purpose fishing knot. The half blood knot with a tuck provides one good method of securing fishing line to hooks, lures, or swivels.
What's the most important move in your golf swing? It's a hard one to nail down, but the answer is usually the golf club's approach to the golf ball. The path the golf club takes ultimately determines the shape of your shot and the connection you make. Improve your downswing and you'll be laughing. Check this out.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
Want to to improve the overall appearance of your hardwood floor? This video will teach you tips for hardwood floor care and maintenance, and also how to repair a damaged hardwood floor.
Internal linking is a valuable way to improve search engine optimization on your website or blog. This component of organic search engine optimization we going to focus on web copy threading.
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
After getting its start with models of augmented reality planets that serve as targets for augmented reality experiences, AstroReality is diversifying its portfolio by paying tribute to one of the space agencies that made its products possible.
Mobile app publishers are using augmented reality to solve everyday measurement problems from measuring the length or height of items to previewing furniture in the home.
Simulated training can help soldiers and sailors learn how to use their weapons safely, but simulations can sometimes lack the stressful environment of a real firefight.
With developers chomping at the bit to play with ARKit 2.0, Unity has updated its ARKit plugin to enable access to the new augmented reality superpowers of the toolkit.
At Google's I/O developer conference keynote on Tuesday, ARCore may have been absent, but Google did preview a potentially trailblazing augmented reality feature for Google Maps.
It appears that the new AR app from LEGO is inching closer to release.
Avegant Corporation has begun shipping display development kits based on its light field technology that other companies can use in their augmented and mixed reality devices.
Despite mounting scientific evidence that viruses can cause changes in learning and memory, the reasons have remained elusive.
