In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
Spinner bait are good for attracting and catching bass when fishing. In order to have the lure and the bait working correctly when using this type of bait, you will have to attach the bait directly to the lure. This can be done using the improved fisherman knot. After threading the line through the bait, you should leave about 6-8 inches of line to tie the knot. Begin by making about 5 twists around the line and then thread the line through the hole created below the twists. After threading t...
Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, extend it back again. Flex your foot, when you extend your leg back, and point your toe, when you bring your leg in to your chest. Repeat this ten times, before you switch to the other leg.
In this tutorial, Peter Murphy tells us how to overcome shyness. The first step to do this is to build an unstoppable self-confidence in ourselves. The second skill is to develop excellent communication skills. This isn't just being good at talking to other people, it's by learning to improve each and every day. If you put attention on becoming more confident, each day you will find that shyness becomes less of an issue for you. If you practice being more outgoing and meeting new people in di...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
If you own a 2010 Kia Sportage, it's important to know how to replace things on the vehicle. Doing so will not only improve the look of your car, but make it perform longer as well. One thing that you must know how to fix is the headlights. If your bulb goes out at any time of the day, you can actually get a ticket, and that's no fun. So in this quick tutorial, you'll find out how to change a headlight easily. So good luck and enjoy!
In this next maintenance tutorial, you'll be finding out two things on how to improve the performance of your car. One is how to check the car's tire pressure. During a time where gas is expensive, tire pressure can help you save money and time at the pump. It's easy to do and can be checked in a matter of minutes. The other bit of information is more of a question. Which is better for tires? Nitrogen or oxygen. You may be surprised by the answer. So check out the tutorial above on how to che...
Now before checking out this next tutorial, it's a good idea to read your owner's manual to find out if you have tilt steering. If you do, then this video is for you. Not all cars are the same, but one cool feature is the ability to tilt the steering wheel up and down. It's something that has been around for years, but has improved with time. Not only can you move it up and down, but now you can pull it and push it away. So check out this tutorial on how to adjust tilt steering in your vehicl...
It's time to go racing! Well, not exactly. But in this next tutorial, you'll be finding out how to install a supersprint race muffler to a BMW E46 M3. This can not only improve the performance of your vehicle, but make it sound like a beast on the road. It's a fairly difficult project to tackle but can be done with the right tools and know how. So check out the video and good luck!
Performing minor and major tweaks to your car can not only help it perform better, but look cool as well. Why settle with what you got at the dealership? Why not improve your car's overall value and in the same time add something that will make others jealous. In this tutorial, if you have a BMW E46, you'll be finding out how to install a M3 AFE magnum force intake for your car easily. So sit back, enjoy, and good luck!
If you want to take a boring photo and pump it full of life, Photoshop CS5's two methods for making a High Dynamic Range image will do just that. The first is a streamlined and improved merging tool, and the second is a new HDR tool that turns a single image into a trendy HDR masterpiece. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find ...
The cable that connects your rear derailleur to the shifters on your bike may seem too long, delicate, and complex to fix yourself. You may be right, but if you have some bike maintenance experience and want to try then this video is for you. It walks you through the whole process of replacing the cable in your rear derailleur. It is a long process, and elaborate, but will dramatically improve your shifting performance if your cable is old and worn.
Drawing graffiti tags is an art form like any other, full of history, conventions, and styles that have to be learned before an aspring tagger can have their work taken seriously. Copying the videos of established graffiti artist Wizard is a great way for all the taggers out there looking to improve their skills to do just that. This particular video features Wizard demonstrating his creation of a custom script design of the name BMAC. He uses a light pencil underdrawing followed by Sharpie p...
If you have done hundreds of loads of laundry you might be in a habit of not measuring your detergent and just pouring it into your washing mashing. Although you may think you are taking a short cut, you might be causing more damage than you think. You could end up with too much detergent in your load and have residue on your clothes and even have detergent build-up in your machine, which can be more costly in the future. There are many ways to improve your laundry technique, some even have a...
Want to play Jack Johnson's "Breakdown" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing Jack Johnson's "Breakdown...
Want to play "Odd" by YouTube ukulele senstation Julia Nunes on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing Juli...
Want to play "Sweet Child of Mine" on your ukulele? Of course you do! Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this classi...
Want to play B.O.B.'s "Nothing on You" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Nothin' on You" on your own uke, watch this...
Whether you are moving or just cleaning up your home, consider polishing your brass hardware. Just by giving a quick polish to things like doorknobs and window frames, you can improve the look of your home. If the little things are shiny, they are what everyone will notice, giving your home an especially clean look down to the tiniest detail. So, before you sell your home or invite company to stay, check out this tutorial and learn some polishing secrets from successful real estate profession...
Nintendo has been the king of handheld gaming devices since the introduction of the Game Boy. Over the years since the Game Boy's reveal, Nintendo has improved their tehcnology quite a bit and now during the 21st century, the Game Boy is gone and what now exists is the Nintendo DS. DS for dual screens, this nifty little device uses touch screen technology to interact with characters in the game. Despite the technological advancement, there are times when things can go wrong. In this tutorial,...
An inside out slice in golf is not ideal. If you would like to know how to fix this issue, check out this tutorial. In order to fix an inside-out slice in golf, the golfer needs to use his body and avoid rushing when he gets to the top of his swing. Learn how to slow down to fix bad golf swings in this instructional clip. By working on your swing speed you will improve your game and be ready to take on more experienced opponents.
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
The white bits on a person's face are often what make them appear healthiest and happiest. In this tutorial, learn how to enhance someone's face by improving the white areas of their faces. In it, you will learn how to focus on the eyes and teeth of your subject to whiten and enhance them. With this trick, your subject will appear cleaner, healthier and more alert.
Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...
Want to play the Eagles' "Hotel California" on your ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Hotel California" on your own uke, wa...
Picking the right reel is as important as being a skilled fisherman. In this tutorial, learn exactly how to choose the proper reel for your fishing rod. By following these tips, you will definitely improve your ability and skill. So, when picking a reel for a fishing rod, it's important to consider what kind of fish you are trying to catch. In this video you will learn about the variance in prices among fishing rods and reels with help from a fishing trainer.
When hunting for trout, you will need to know how to set up your rod. Different types of fish require different set ups. In this tutorial you will learn to master the technique behind rigging a fly fishing line for trout.
In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating this over and over with treats so they understand the idea of what they are doing. They will also get used to distributing their weight a different way than just standing fully up. Their sense of balance will improve ov...
In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...
This how to video shows you how to catch a football properly with Vinny. This will be useful if you always drop your catches when tossing a football around. First, you will want to keep your eye on the ball. Next, extend your arms towards the ball. From there, make a target for the thrower. This will make it easier for them to throw the ball to you. Next, tuck and run once you catch the ball. Practice these steps all together until you can catch the football each time you are thrown one. This...
Deleting your Internet history once in a while is important. Not only will doing so protect your privacy, but it will also clear up much needed space on your harddrive and help your PC run quicker.
Want to play the Beatles' "Penny Lane" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Penny Lane" by Paul McCa...
Java is a wonderful programming language which is widely used all over the world. To do programming in Java you will need a Java Development Kit which is also called as JDK in short. This can be downloaded from the Java Website for free. To improve and assist in your developmental activities you will also need an IDE, which is an Integrated Development Environment where you can develop, compile and test you code at once place. Though Java code can be written in a normal text pad and compiled ...
In this video, we learn how to do basic text effects in Adobe Illustrator. First, open up Adobe Illustrator and make a new document. Now, type in your desired text and change your font to one that you prefer. To make your text turn into a radiant, you will click "file" then "type" then "create outline". Now you will click on your text then click your radiant swatch. Then, go to "gradient" and adjust your colors to which you prefer. You can now put a stroke on it using the "stroke" tool and ch...
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
The video tells you have to protect your car using waxes and sealants. It begins by showing you how to apply a premium wax using Dodo Juice Paste Wax and a soft applicator by ensuring the wax is bonded to the paint sufficiently prior to removing an amazing finish can be created. A properly waxed car can show high shine and gloss and even improve the color of the car. The next segment of the video shows you how to apply synthetic sealants to protect the car, using Duragloss polish prep agent f...
Eva Holtz with SAT: Confidential demonstrates how to use modifiers on the SAT reading and writing sections. A modifier is a group of words that describes a noun. On the SAT, modifiers frequently appear in the improving sentences questions. It often appears at the start of the sentence, followed by the noun it describes. Make sure that the modifier correctly describes the noun that immediately follows and not a similar, but incorrect, idea. Make sure that the noun that follows the modifier is ...
In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puffy eyes and under-eye bags.
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
