Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
Assassin's Creed is back and you're going to want to brush up on the new fighting abilities with this little walkthrough. Improve your killing skills with new weapons and actions to make sure you're still king of the heap. Yo!
QWOP. What the heck is QWOP? It's seems like an acronym, but it's not. Think QWERTY and you'll get the picture.
This tutorial is aimed at users of Pro Tools, but anyone interested in improving their computers' performance can use it, too. It's possible that an incompatible network adapter might give you an error message in Pro Tools, and this tutorial shows you how to disable it.
This clip presents an overview of how to use the C4D IR Cache file to improve render speeds. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
Even if you've been a Street Fighter fan since before you could walk, check out this tutorial for some extra tips. You will bring so much pain to your opponents they'll swear they were watching the "Street Fighter" movie. These Xbox version specific tricks will help you improve your skills and advance you further in your career in the World Warrior Tournament. Hi-ya!
Spring is a great time to put down mulch. Dave Epstein helps you figure out whether yours needs replacing this spring and, if so, how much to put down. Mulch improves the look of your garden bed, keeps weeds down and keeps moisture in the soil. You want to be careful not to add too much soil as it can keep moisture out and rain or water will not be able to reach the soil.
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
Teach Excel describes how to create a dynamically updating named range that goes from left to right using Excel. First, you define the named range by highlighting the cells containing numbers in a certain row. In the name box to the left of the formula bar, type the name of the data. In this example, the numbers correspond to sales, so type "sales." To check if the named range works, click on an empty cell and enter =sum(sales). That should return the sum of the highlighted cells. However, as...
Changing guitar strings is a skill every guitar player should master. This instructional video demonstrates how to change the guitar strings on your acoustic guitar. It's helpful to use a guitar stand throughout the process, but improvised equipment is easy to employ as well.
In this how-to video, you will learn how to prepare for a golf tournament by improving your chipping game. For a high shot, put the ball up in the stance with an open club face. Address the ball with the hands a little bit behind the ball. Through the shot, let the club continue to go while your hands are behind the ball. For a mid-range shot, take a middle stance with a lot less wrist hinge where you are almost right on top of it. For a low shot, place the ball back in your stand with your h...
*Iris is out there to demonstrate how to use the flat iron to get the waves in your hair *She is going to show how to get the Hollywood style waves in your hair.
Stop a bladder or urinary tract infection in its tracks by learning what to look for and how to prevent it from getting worse.
Steve Nash teaches you how to pass properly. This NBA star's professional advice on improving your passing with definitely make you a better basketball player.
Looking to practice and improve your chipping technique in golf? Pay attention to the straight angle of your front arm. Learn the correct form for chipping by watching Mel demonstrate common chipping mistakes.
Learn how to construct an improved version of the figure four deadfall trap. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope & cordage skills, and more. For the outdoor enthusiasts, enjoy...
Your car needs care and maintenance to run properly. Let Firestone Complete Auto Care teach you the basics about keeping you automobile running smoothly. Check out this video tutorial for some helpful hints on improving the fuel economy in your vehicle.
Want to play lead guitar in a rock band? Well first you have to learn is the techniques of the professionals. In this guitar lesson, Siggi Mertens teaches you how to play some common exercise to improve your speed and technique on the electric guitar. Once you get a hang of these popular guitar techniques, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play exercises to improve your technique on the guitar. The next time you ar...
The grip is one of the most overlooked fundamentals in golf, but gripping your club correctly has significant advantages. See how to improve your grip to improve your golf game.
Many people like to interview subjects outside because they enjoy the look of sunlight over tungsten lights. However, it can be difficult to work with such an uncooperative key light. In this Israel Hyman video are some ideas which can help you improve your outdoor interview imagery.
Do you enjoy taking photos of exotic landscapes but not always getting the results you want? Software like Photoshop could help you solve your problem. In this video tutorial you will learn to improve dull landscapes using Adobe Photoshop.
Have you ever broken the antenna off of your cell phone but did not want to buy another one? Here is a quick, cheap way to repair your antenna. This method also helps to improve bad reception on existing antennas.
Bird watching is a great activity to do on your own or to spend time with the whole family. Look for the habitat, coloring, behavior and call of this beautiful bird and enjoy its beauty and soft cooing.
Are you playing Minecraft on a Mac? Would you like more functions and better performance from chat? Check out this video, you'll need to download Modloader and improved chat. You'll be able to bind keys, so that your most used commands are only a single keystroke away!
Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping you with your balance.
This quick video by Yoga Body Naturals shows you how to correctly assume the Eagle pose, a pose that not only helps improve your balance but will also help to demonstrate the importance of proper breathing when you're practicing yoga.
Yoga has been found to provide a wealth of benefits to those who practice it. This video shows you how to assume one of the poses in yoga, the crow pose. Using this pose will help improve your balance, especially as this pose makes use of your arms.
Don't have a wireless mic or a boom mic? Still want to improve the audio quality of your films? All you need is an inexpensive mp3 recorder, which you can easily tape underneath your clothes, or wherever else you need it to be.
The words we know and use shape the context in which we think, and changing those words in your internal processes can lead to dramatically different and better results. Watch this video to learn how words of affirmation and encouragement, spoken to yourself and to others, can change your outlook and improve every facet of your life.
Want to be an absolute killer at Call of Duty: Black Ops? Whether you're in multiplayer or single player mode, this video shows you five easy ways you can improve your game play and dominate whatever map you're fighting on.
If you are writing a character who is in-depth enough, you will be able to let the character out of the box and improve your writing by taking over the scene completely. Master the exercise outlined in this video and get a better grasp on both your plot and character.
In this video tutorial, we learn how to use a battery widget to improve and bettery manage the battery life on a Google Android smartphone. Whether you own a Google Android smartphone or are merely considering picking one up, you're sure to find much to take away from this brief clip and its advice. For detailed, step-by-step instructions, take a look.
In this brief tutorial, you'll learn how to improve your plane of your swing when playing golf. For more information, including a complete demonstration of the proper technique and detailed, step-by-step instructions, watch this free video golfing lesson.
In this clip, you'll learn how to use Silverlight's CacheMode. Whether you're new to Microsoft's popular web application framework or a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free MS Silverlight programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
When you film at home with just a regular camera using the built-in microphone, the quality can be bad to worse at best. If you are looking to improve the sound the best that you can with low budget solutions, check out this video. You will get tips on how to secure your locations and also how to monitor the sound going into your camera.
This video shows you a basic drill to help improve your Russian kick technique. This is a great breakdancing move, also referred to as the V-kick. Put everyone else's breakdance moves to shame and learn this Russian kick!
Your memory can always be improved! This video teaches you several useful strategies for studying and test preparation, based on meditation and mnemonic techniques to increase your ability to memorize facts and figures accurately. Get the most out of your education!
Tired of forgetting important details? Want to increase your recall capability? The memory palace technique is an approach you can practice to improve your memory, increase your awareness and expand your conciousness. These are powerful visualiztion techniques to ensure improvement.
We've all heard that death comes in threes. In our tireless hours of prank research here at Wonderhowto, we've observed that pranks often do as well. By stringing three simple pranks together, you can achieve all of the annoyance and laughter of a much more elaborate / expensive / dangerous prank. In this video, you will learn how to set up one combination prank that requires only simple things:
