This video tutorial belongs to the Education category which is going to show you how to create a research binder. This binder will hold all your "how to" articles or research guides. You will need page dividers which you can make yourself or purchase. The dividers are meant to separate sections in the binder for ease of storing and retrieving all your research materials. You can have dividers for events, dates, contact details of people, places and "how to" articles. The dividers can have a f...
Cupcakes like to get dressed up according to the occasion which they'll be visiting: Evil, spider web-covered cupcake holders for Halloween and prim, delicate lacy holders for spring events. But we know that times are tight and it's not always fun purchasing bag after bag of cupcake holders.
In this tutorial, we learn how to make a braided wrap-around belt. You will need 3 long straps of leather and a medallion that has a big enough opening to pull the strips through. To begin, grab your three long leather straps together and create a knot where they will meet the medallion in the middle. After this, braid the straps together. When you get close to the end, knot it off. Do this on both sides of the medallion. This is a cut and cheap way to make this belt, and there are many diffe...
You'd be hard pressed to find someone that doesn't like chocolate, so the next time you throw a party why not make a huge edible centerpiece?
It's pretty common to see gals these days walking around with bows pinned in their tresses (Blair Waldorf copycats, anyone?) but an actual bow made of hair in your hair? Now that's new (and more complicated to achieve).
Need to know how to tie a necktie for a formal event like a wedding or fancy job interview? Try an old standby—the four-in-hand knot (sometimes referred to as the "simple" or "schoolboy" knot). This video tutorial presents a careful, slow-motion overview of the knot tying process and will have you tying perfect full four-in-hand knots in no time at all. Tie a necktie the easiest way with this handy how-to.
This video will show you how to take advantage of one of Apple's iMovie advanced editing feature, picture-in-picture effect. This feature allows you to embed either another video, or images into a base video. To enable this valuable tool in iMovie, go into the iMovie preferences by clicking on "iMovie" in the top left hand corner of your screen. Under the General tab make sure "Show advanced tools" is selected. Import a video from your event library by dragging it into iMovie and selecting pi...
Butterscotch is here to help you create a sound profile in Windows. First, go to "start", then click "settings", and then "control panel". When the "control panel" menu comes up go to and double click on "Sounds and Audio devices". Once you have that window up, click on the "sounds" tab. After doing so you'll see a menu called "program events" which is all the sounds that Windows uses. You can highlight one of the titles and click the play button on the bottom to preview the sound. But in thi...
In this video tutorial, viewers learn how to make a batch render in Sony Vegas. Sony Vegas is a professional non-linear editing system. Viewers will learn how to use the batch render. At default, it is located on the toolbar. Begin by importing your clips or images into the time line. One of the batch render's features is to render regions. Begin putting regions around the clips by highlighting the clip, press R and press Enter. The add the Add Regions To Event script to automatically set reg...
Black Widow Mask In this video, the talented Angie teaches us to apply a Black Widow Mask for Halloween using make-up products that most women will already have in their collection. She uses detailed explanations and shows us exactly what she is doing and why, such as explaining that she's applying black eyeliner to camouflage the false eyelashes she will later be applying. Her application is easy to follow and results in a stunning finishing effect. By following her advice, you too can have ...
You can't be dumb to pull off this ventriloquist dummy look. This is a perfect look for any Halloween party or event, or even if you just want to scare a couple of friends. In this video Youtube user goldiestarling gives us an instructional video on how to emulate a ventriloquist dummy look for any occasion. To achieve this look you will need a number of colored matte shadows, your application brushes, and about 15 minutes to get this awesomely spooky look.
ConnersTutorials, teaches you how to put two videos playing simultaneously in one movie. You use Sony Vegas and drag both movies in the time-line below. Then you press Event pan/crop on the first video. Right click and choose Match output aspect. Then re-size and move the video as you want. Do the same for the other video. Go to Media Generators to choose the background, which can be a solid color, a picture or another video. Just drag that down in the movie time-line when you're pleased. All...
Get to know how to use Logic Pro's arrange page in this short tutorial. Use the arrange area to work with the audio of your song. Change the timeline by choosing a time and beat. Use the toolbar area to do some functions. Use the icons to easily open up media and list areas. Use the bin to store your audio. Use the browser to look for your audio songs. Use the event list editor to edit your MIDI information. Use the inspector to view the channel strips of your track. Use the editors in the bo...
Afraid you're going to forget the password to something important? Well worry no more. Blackberry expert Darci Larocque shows how to keep those passwords in a safe place in the unfortunate event that you manage to forget your passwords like your visa number or your passport number. All you need is your blackberry and a little program called password keeper. Open up password keeper and it will ask you for a password twice initially but only once in subsequent uses and that is all there is to i...
This is a video walkthrough of Chapter 12, "Finale on the Dark Athena" (2 PARTS) in the action first-person shooter, The Chronicles of Riddick: Assault on Dark Athena for the Xbox 360.
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
