Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Need a new foam boffer sword? Can't get into a LARPing event without it? Well, you better steal one, or make one, but this video will show you how to do the latter.
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
French braids are SO 2010. The newest trend in hairstyling is the Dutch braid, a novel take on the French braid that prizes itself on one interesting concept: Braiding your hair into itself so that the bulbous braid part faces outward rather than inward.
Are you a JBiebz (AKA Justin Bieber) fan? If so, then you've probably seen the Usher apprentice kicking out some fancy hip hop dance moves on stage at concerts and other live events.
In this video, we learn how to re-partition your hard drive in Windows. In the event you have a hard drive that you want to allocate differently, this will do it. First, go to the start menu and then right click over "my computer". When the new window opens, go to storage, disk management, and then you will see the disks on your computer. Choose the drive you want to partition by right clicking on it and then write in how much you want to shrink the disk. Click shrink and then it will load. N...
This video tutorial is in the Spirituality category which will show you how to read affection lines in palmistry with Peter John. The affection lines are at the edge of the palm under the little finger. These are also referred to as marriage lines. When it curves downwards and crosses the heart line, it implies an emotional upset in the marriage. But, you got to look at the heart line also to determine how the person will feel towards the event. When it curves upwards and crosses the flange o...
We seldom see Kim Kardashian on camera - whether it's formally at a red carpet event or just being captured by the paparazzi while shopping - without a full face of makeup and perfect ringlets in her locks.
In this four-part tutorial series, you'll learn how to create an advanced login system with Microsoft VB 6. Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
Can you believe that "Desperate Housewives" actress Eva Longoria used to be called ugly by her peers in high school? Those mean girls must be getting their just desserts now.
Sometimes--no matter how much you may want to avoid any trouble--you just have to swallow it up and do it the smart way. Notarizing your documents helps you avoid fraud.
In this video, we learn how to make an effective dub bassline in FL Studio. Use a normal bass and add effects to make this. Add in different effects on the bassline, then go through the drop down menu to add in Fruity Loops fast LP. This will enable you to change the wobble on the beat as well as the cutoff. When you change this, you can control the sound by editing the knob until it's how you like it. After you edit the events, you can create the beat how you want it, then save it and use it...
Peter John teaches us how to palm read: The squares on the palm in this tutorial, Squares come in all sizes all around the palm of the hand. If they come on the lifeline, this will mean that a person has a certain amount of protection in their life. If they have boxes that are overlapping, this will mean that a person is going to have a change in their life but they are going to be okay throughout it. The square is like the protection that surrounds the events that are going to happen in the ...
First click on Video Event Fx, it will let you select the plug-ins that you have. Now select pixelan CE blurpro and click on OK. Now select remove blemishes 1 in preset menu. It will remove the first set of blemishes from the video now go for the blemishes 2 and then go for the blemishes 3. Now you can see the difference by playing that video. If you choose arty 3, it will make the pictures of the video as cartoony. Now go again for the blemishes 3, it will make the video even more better. Yo...
Solar Thermal Microgeneration may be used to reduce your hot water bill, fossil fuel use, and lower your carbon footprint. For water heating, water is collected from solar panels. It is used to heat the water, as it filters through the water heater. Some areas require all new homes to provide an energy rating to buyers. Solar thermal panels harness the suns energy and reducing the need for fossil fuels to heat water. You will need the combination of solar panels, a traditional water heater, a...
College students don't exactly have an abundance of time. With midterms, finals, brick-size books to read, social events, and volunteer activities, they're lucky enough as it is to get a full eight hours of sleep a night.
In this video, we learn how to add the Google calendar button to toolbar. This will allow you to view your calendar to search for a specific event or appointment that is happening. This will keep your schedule more in line and organized than before! First, go to the Google screen and click on the calendar. Now, you will drag the icon on the left hand side of the tab up to the toolbar that is on your browser window. Once you do this, exit out of the window and then click on the icon for the ca...
This video tutorial is in the Video Games category where you will learn how to easily make computer games. Open your browser and go to Yo Yo Games. Click on 'make ' and then on 'game maker 7'. Then download the software, install and open it. Now you got to put some images. For this click on the red sprite button and select some images and click OK to load them. Sprite is just the image that you see and the object will make things happen. So, click on the blue circular button, assign the sprit...
This video tutorial belongs to the Electronics category which is going to show you how to make a hack pack. This is basically turning a notebook in to something that you can take literally anywhere. Here you will learn how to create a video streaming hack pack to carry around with you and be able to do live internet shows anywhere. For this you will need a netbook, Sony PSP, mobile Wi-Fi thumbstick, microphone and a webcam with Velcro or adhesive. Plug in the mobile Wi-Fi stick for internet c...
In this video tutorial, viewers learn how to become a judge for the card game, Magic: The Gathering. The best way to join is to contact a level 2 judge. Judges must put rules in context. If confused or unsure, use online forums for a guide. Interact with the judge community. You don't have to be a certified judge to run a local event. The tournament policies and procedures can be found in the Universal Tournament Rules, Floor Rules or PCI Penalty guidelines. This video will benefit those view...
Preserve the modesty of your fresh batch of Devil's food cupcakes by sheathing them in layers of icing and shaping them into fun animal shapes! While we love plain cupcakes, decorating cupcakes for special events like holidays and parties helps get your food in line with the theme and decor and will make guests smile.
If you're living in the U.S., you're probably wondering who the hell Cheryl Cole is, and whether or not "X Factor" is some sort of porn star competition. Well, "X Factor" happens to be the UK version of "American Idol," produced by our lovable teddy bear Simon Cowell.
If you're a frequent visitor at a local sports bar and restaurant, you've had to have been introduced to those little bite size pieces known as jalapeno poppers. These tasty treats contain jalapeno, cream cheese, and sometimes others ingredients and are the perfect finger food when watching any sporting event. Well in this tutorial, you'll be finding out how to make your own jalapeno poppers, but in pizza form. Sure, it may not be small, but you'll have more ingredients to enjoy and with the ...
Creating a collage is a great way to show you and others the fun times you may have had during a trip, event, or just a random point in life. Making a collage is sweet and simple. Any item can be used, whether it be a rock, picture, card, ticket, toy, etc. So in this tutorial, you'll see how to make an awesome collage using some helpful tips from Tracy Porter. Enjoy!
Looking for a quick and easy way to fasten a necktie? Need to know how to tie a necktie for a formal event like a wedding or fancy job interview? Prefer that your knot not be too bulky? Try an old standby—the half Windsor knot (sometimes referred to as the "double" Windsor). This video tutorial presents a careful overview of the knot tying process and will have you tying perfect half Windsor knots in no time at all.
Since YouTube was first introduced, so many people have logged on and searched for some of the most randomnest and craziest videos to ever hit the web. Many videos consist of video blogs started by people in hopes of hitting it big, while others are just videos of people or events in everyday life. It can be difficult to keep in touch with everything that is out there, so this video tutorial will help. It shows you how to add a playlist to your YouTube channel. So sit back and enjoy!
Toga parties are an essential part of the college experience! Don't get stuck at your next toga party with a sheet that keeps falling off, check out this video and learn how to tie your outfit properly.
Having your Blackberry ring during an important meeting or business event can be embarrassing and unprofessional. www.myblackberrytv.com shows us how to quickly and quietly put your Blackberry into 'vibrate mode' profile to avoid a potentially embarrassing situation. It's as simple as pressing the 'Q' character for two seconds! Turning the 'Vibrate mode' profile off is just as easy, simply press the 'Q' character again for two seconds and you'll return to your normal profile. Be sure to check...
Marie was asked by a viewer how to go about being more orally engaging with other people, as most attention he gets is attributed to the fact that he is very quiet, which doesn't sit well with him. Just like anyone else, he would like to get attention for the things he says, not for being quiet! He is under the impression that "cramming," or being knowledgeable on current events and other trivia will give him more to talk about and thus help him to be more talkative. Marie suggests, though, t...
Make your video look like a Hollywood film in 3 simple steps
FlowerClown demonstrates the art of balloon folding and shows you how to make a basic aeroplane out of a couple of balloons. The balloon aeroplane is a hit among children and and can be used for entertainment purposes at parties, weddings and family events. Just a pop there, a twist here, a turn there, and you have the basic aeroplane all ready to pop into action, it also comes with a long balloon to help pilot this lean mean flying machine. Although don't expect it to bomb the neighbours ann...
This video demonstrates the new technique of threading, an alternative to waxing, shaving or electrolysis. Threading uses two threads to pluck unwanted hairs in a fast and painless manner. First the technician will follow the natural arch of your eyebrow removing any stray hairs above the arch. Holding your eyelid slightly taught will allow the technician to remove any unwanted overgrowth underneath your arch, as well as between the eyebrows. Threading is also used to remove unsightly hairs f...
Looking for a beautiful accessory to wear this evening? Do you prefer to wear something so unique that no one else has the same thing? Well, you're in luck. In this tutorial, Missy from "The Bead Lounge" demonstrates how to make a gold chained crystal teardrop necklace. This necklace is beautiful and classy and can be worn to almost any occasion. So, whether you are looking for a piece of jewelery for everyday, a special event or a gift for someone special, why not give it a personal touch an...
In this tutorial, we learn how to use the character pad with the HP TouchSmart computer. First tap "calendar" on the HP TouchSmart home page. Then click "today" then tap "add event". Now, a blinking cursor will be ready for you to type in it. Now, tap the icon with the pen and paper to open the character pad. You can now write in the letters you would like, and the computer will fill in the correct letters for you. If you mess up, you can tap that letter and change with other letters that are...
In this video tutorial, viewers learn how to re-size an image or video in Sony Vegas. Begin by opening the image or video that you want to re-size in Sony Vegas and drag it into the time line. Then click on Event/Pan Crop on the right side of the clip in the time line. Now re-size/rotate the video/image by dragging in and out. Finish by simply closing the window. This video will benefit those viewers who create videos using Sony Vegas and would like to learn how to make their video image smal...
In this how-to video, you will learn how to tie a single Windsor knot. This will be useful if you need to wear a tie at a formal event. First, place the tie around the back of your neck. Next, cross the bigger side over the smaller side and then pull it up through the loop. Next, bring it underneath the knot and around the front of it. Bring it through up through the loop one more time. Pull the end through the knot. Make sure to adjust the tie so that it is at the desired length. By viewing ...
