Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
One in six women is an overachiever, constantly striving to do more, better and faster. Are you a perfectionist who is always stressed out? How can you overcome overachiever syndrome and obtain balance in your life? Watch this instructional video for self-help tips from Cooper Lawrence.
SQL injection is a type of code injection that takes advantage of security vulnerability at the database level. It's certainly not the easiest form of hacking, but if you're serious about turning a website upside down then this is the way to do it.
In these times of identity theft, terrorism, and the TV criminology craze, learn just how genetic fingerprinting occurs.
Need to figure out if your cd has been written on or not? Here is a quick way to be able to tell the difference between a blank cd and a cd that has been written on. Obtain the techniques to be able to tell between a dvd and an audio cd that have been written on.
If you're looking for a way to create a student report, Microsoft Excel makes it easy to create a wonderful spreadsheet with tons of information. This video shows an example of a student report being created, which has three simple items in the columns of the sheet, which are the names of the students, the marks obtained and the grades.
I am very new to Null Byte but I find much of its content and community incredibly interesting. I spent quite a bit of time just chronologically going through the posts and I noticed a common theme in many of the beginner posts. Many people seem to want to know the 'secret' or a paragraph on "How to Hack" and become a hacker in a few minutes. I started off this post as a reply to a question from a beginner but thought it might be beneficial to have for those stumbling across this site.
Have you ever looked at a piece of fruit and thought to yourself, "you suck, fruit, sitting there all smug and happy, I wish I could just destroy you here and now?" If so, read on—your favorite Fat-man is going to show you how you can get your revenge on that happy smug fruit sitting in your fridge by breaking an apple in half with your bare hands.
Absinthe and caviar have extremely strong, distinctive flavors that many folks can't handle easily on their own, but adrenaline rush connoisseurs will get a kick out of the recipe presented in this video. Combining absinthe with caviar, you'll make a distinctive tasting caviar.
In order to play the game Risk, begin by setting up. Name a banker. Players choose a color. The number of players determines the number of armies. Remove the jokers from the country card packs. Shuffle the cards. Deal them face down. Players may not get an equal number.
You will need 2 packs of kanekalon hair extensions, gel, for a firmer hold. You will also need clips to get the hair out of the way and a comb to make straight lines. A lighter is also used, to seal the ends. You first want to separate the air into sections. Put a little bit of gel at the root of the strands. You get the strand of extensions between your thumb and index finger, with the strand in the middle. Then you braid the extensions with the natural hair and twist so the two of them bond...
Is your Intel Core 2 Duo processor not fast enough to you? Want to obtain processor speeds in excess of 3.5GHz? This tutorial will walk you through the process of overclocking your Intel Core 2 Duo E6750 central processing unit by modifying your system's BIOS settings.
Karen Schmidt demonstrates various tips for painting baseboards and trims with professional-looking results. Watch this video to learn how to obtain beautiful-looking, streak-free baseboards quickly and easily.
Graffiti— do you have the guts to get out there and tag some property? There's a whole lot more than just spray paint involved. To be great, you'll need things like a sketchbook, pencils, pens, markers, spray can tips, latex gloves, legal (or illegal) wall, and most importantly… creativity. If you think you’ve got what it takes to be an urban graffiti artist, follow these steps to become da ’hood’s next da Vinci.
This is the end of L4D2. Your last campaign. Your last chapter. See the best part: Campaign 5: The Parish - Bridge. Stock up on items and heal up. Climb the ladder and you should find some more medkits and weapons to take. Open the door and head outside. Use the radio on the ground to hear your situation explained to you. You will have to lower the drawbridge and get to the rescue chopper on the other end. If you complete the bridge sequence in under 3 minutes, you will unlock the "Bridge Ove...
What's the worst place to be when the world is infested with zombies? The cemetery. Fresh graves. Lots of dead. Make your way through L4D2 by checking these tips out on Campaign 5: The Parish - Cemetery. Restock on weapons and health and head outside. You'll find yourself under a ruined overpass. Make your way through this area until you reach the end of the overpass near the truck. Continue to your right, through the gate. You should see a staircase leading up into a building. Take this and ...
Don't get "bogged" down in L4D2! Check out this gameplay for all the hints on playing Campaign 3: Swamp Fever - Swamp. Stock up and get out the door. You'll have to wade in the water for a bit. Follow the path of leaves forward, watching out for zombies around you. For the achievement "Dead in the Water", you have to kill 10 mudmen while they are still in water. They look different from the normal infected in that they are naked, bald, and move VERY fast in water. If you have a hard time seei...
Need a little help with your L4D2 gameplay? Watch for some tips and tricks for Campaign 2: Dark Carnival - Barns. Grab supplies and go out the door. Make your way to the left, past the booths. You will see a bumper cars attraction to your right. Go inside here and back out to the alleyway. In order to get the gong show achievement you will need adrenaline and a melee weapon. If you have neither, you should be able to find a guitar and some adrenaline in the tent across from the bumper cars. N...
NetBIOS is a service that allows for communication over a network and is often used to join a domain and legacy applications. It is an older technology but still used in some environments today. Since it is an unsecured protocol, it can often be a good starting point when attacking a network. Scanning for NetBIOS shares with NBTScan and the Nmap Scripting Engine is a good way to begin.
Action Launcher has some exclusive features that add real value to your overall experience. One such feature is Shutters, and like with most aspects of Android, there's a workaround that will let you enjoy this functionality on other launchers.
New statements from Apple make it clear that they do not believe a hacker, or group of hackers, breached any of their systems. This comes after a recent report from Motherboard that a hacker gang called the "Turkish Crime Family" is threatening to remotely wipe up to 559 million iPhones by April 7.
Welcome to a tutorial on XOR encryption. We'll be looking at what XOR is and how we can use it to encrypt or decrypt data.
In my first tutorial on Linux basics, I discussed the importance of hackers using Linux and the structure of the directory system. We also looked briefly at the cd command. In this second Linux guide, I'll spend a bit more time with changing directories, listing directories, creating files and directories, and finally, getting help. Let's open up BackTrack and getting started learning more Linux for the aspiring hacker.
Need root on your Samsung Galaxy S3? Phone not getting the Jelly Bean update? Stuck on the Samsung screen? Phone bricked? Need to restore back to stock? Odin can help!
Introduction So today and yesterday I was playing with TNT (as we all do at one point or another) and I was curious about a few things. From this curiosity, I went on to discover some of the science behind some things you may or may not have known.
Introduction So, today and yesterday I was playing with TNT (as we all do at one point or another) and was curious about a few things. From this curiosity, I went onto discover some of the science behind some things you may or may not have known.
Purchase the necessary equipment for this project. Pumice stones can be purchased at any beauty supply store. Chlorine can be purchased from any household supply store. Sodium bisulfite can usually be found at hobby stores. Obtaining the industrial washing machines for personal use is the hardest step. Call local cleaners to see if they will allow you to use their machines. Soak the pumice stones in chlorine overnight. This will allow them to soak up the bleach and create a good absorbency fo...
Expand on your knowledge! Trivial Pursuit is a great family game that can also teach you a lot in the process! If you want to learn how to play, check out this video.
Learn how to use more English phrasal verbs with this instructional English language lesson. get...over with
This video includes instructions on how to get your PlayStation Portable (PSP) onto the BGSU wireless network.
Video: . The author started with a written introduction of the importance of the executive summary as part of the business plan.
In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....
Need a new iPhone app? Check out Comets and Craters, a new iPhone tower defense strategy game. These ten video tutorials cover all of the gameplay troubles you may have. Steve explains the features and gameplay to help you get the most out of playing Comets and Craters on your Apple iPhone. For those more seasoned Tower Defense players, the video's also provide some insight regarding scoring, upgrades, plus Tower and Enemy capabilities.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
While holographic Whitney Houston is hitting the road, a new mobile app is bringing volumetric captures of up and coming performers directly to the iPhones and iPads of fans.
When it comes to building luxury cars, Bentley certainly knows what it's doing. However, when it comes to building an AR app, Bentley is looking less Continental GT and more Geo Metro.
It's been proven that hackers can manipulate your screen with fake taps through specific exploits, so they can potentially hit the "Grant" button when you get a superuser request. This is the last thing you'd want to happen since the malicious app from that point forward has full system privileges. Luckily, using a fingerprint to lock your superuser requests can prevent this.
