This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
In this video Lori Winders shows us how to make ghee from regular butter. Her method takes about two hours to complete but she says that this way you can obtain much more ghee at one time. First, put two pounds of butter in a large cast iron skillet and then put it in the oven at a temperature of 250 degrees for two hours. After this is complete you take the pan out of the oven and with the help of a strainer and lots of layers of cheesecloth you filter the obtained gee in a jar. You will see...
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
In this home scientist video the instructor Robert Bruce talks about cheap sulfuric acid. He says that sulfuric acid is very important in any lab both as a reagent and a precursor for preparing other chemicals. He points to the battery acid saying that it is a good source of sulfuric acid which is 35% concentrated. Now he shows various methods to obtained sulfuric acid and shows how to test one of the thus obtained sulfuric acid for its concentration. In this video the author talks about sulf...
In this video the author shows how to graph using an X-Y table. He shows how to do this with a sample equation. He builds a table of x, y values where he takes sample values for x like -1, 0, 1 and now he substitutes these values in the equation of the line and obtains the corresponding y values. Now finally he has an x, y value table which now he shows how to plot it on a coordinate plane. He plots all the three pairs on the graph and connects them with a line finally obtaining the resultant...
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
Finding the percent of a given value is made simple and easy in this math tutorial video. In step one you must divide the part or the portion by the whole. As a result we obtain a decimal number. In step two, we must then move the decimal point two places to the right in order to convert the number into a percent value. This brief video tutorial illustrates the process in these two steps and makes it simple for anyone to be able to obtain a percent value for a portion of a whole.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal sculpting exercises to target your midsection.
Abdominal exercises such as kneeling ab crunches work out the abdominal muscles. Learn abdominal exercises in this free ab workout video series featuring a personal trainer.
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
This is for people who are already proficient at doing basic pull-ups and chin-ups and want to take their training to the next level. It's also pretty funny for anyone who enjoys a bit of gym humor.
If you're like me, you are a non-stop, sweating, never-give-up workout fiend. Okay, not really, but like a significant amount of people, I would love to live a healthier lifestyle. The Misfit Shine makes fitness a lot easier.
Merely fidgeting and shivering can burn calories, but now you can add trembling in fear to the list too. Just pop in a good horror movie and turn down the lights to burn off up to 200 calories. What would you rather do? Walk for over 30 minutes or watch a 90-minute scarefest?
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.
Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music.
In this video clip series a professional boxing instructor shows you the basics of boxing for kids. Learn techniques like how to throw a jab, how to throw a cross, and how to assume the proper boxing stance.
The unique Havel Armor in Dark Souls is well hidden, but if you follow these steps from Giant Bomb, you should be able to find the different pieces of the Havel Armor including Havel's Leggings, Havel's Gauntlets, Havel's Greatshield, and a Dragon Tooth.
Did you know that in Deus Ex: Human Revolution there's a hidden rocket launcher hidden in Derelict Row? While there are many different panths into the area, this Game Front video presents you with a simple one that will allow you to find and use a rocket launcher to your heart's content.
If you're playing Deus Ex: Human Revolution on the Xbox 360, you can unlock the 'Ladies Man' achievement during the Corporate Warfare side quest. You will need to have the social enhancer augmentation to obtain the achievement. This guide will help you sweet talk the woman character until she provides you with the information you need.
Once you're at the power switch, it's a short path to the machine that allows you to purchase the 'Mule Kick' perk needed for achievements and more. This perk will allow you to carry more than two weapons at a time. Take a look at this guide from Game Front to learn where to go to get the perk in Call of Duty: Black Ops Rezurrection DLC on Moon.
A video that demonstrates one of the basic techniques involved in factorizing an equation that contains the difference of two terms which are also perfect squares themselves and are equated to 0.
The only people who should read your emails are you and your intended recipients. Protect your privacy with this simple crytography guide, which shows how to obtain a free certificate for signing and encrypting email messages, how to download and install the certificate on Mac OS X 10.5, and how to use the newly installed certificate in Apple Mail.
In this video the instructor shows how to solve a 3 x 3 linear system using the Cramer's rule. In this kind of problem you are given three equations in three variables x, y, z and you need to solve for the values of these equations. You can solve this using the Cramer rule which says that the value of x is Dx/D, where Dx and D are two different determinate. Now you have to figure out the determinate to get the value of variable x. The determinate D is called the foundation determinate and is ...
In this video the instructor shows how to factor a polynomial. A polynomial having three terms is called as trinomial. Now if you factor it you will obtain two binomials whose product will be the original polynomial. Before factoring a polynomial you need to find out if the polynomial has a GCF. Look out for the common variables in all the three terms and pull them out which is the GCF of the polynomial. This simplifies the original equation to a polynomial which is of lower degree. Now facto...
In this video the instructor shows how to do temperature conversions using y = m*x + b. Now if Celsius is represented by the variable C and Fahrenheit is represented by the symbol F, you can replace then in the previous equation in place of the variables x and y giving you the equation C = m*F + b. Now to solve for the values of the constants m and b you need to have values of two sample temperatures in both Celsius and Fahrenheit. Take the first sample and substitute in the above equation gi...
In this video the instructor shows how to factor a trinomial with negative leading coefficient. Most of the students are confused when they have to factor a trinomial with a negative leading coefficient. But there are many ways to solve these kind of problems as shown in this video. One way you can do is that take out the greatest common factor (GCF) of -1 from the equation. So pulling the -1 gives you the original trinomial with all the signs of the terms changed. Now go on and factor the ne...
In this video the instructor shows how to solve a quadratic equation. If you have a quadratic equation with complex fractional terms and you find that a particular term is repeating then equate that term to a new variable and replace the variable in the given equation. Now try to get the equation a*x*x + b*x + c = 0, and solve for the roots of the equation which gives the values of the intermediate variable. But this variable was replaced instead of another term. So equate that term to the va...
Richpin's Auto Repair shows you how to properly identify the rear axle of a Jeep Grand Cherokee. This information will allow you to obtain the correct information for replacing this specific automobile part. The video will show you where you need to look beneath the vehicle to find out which style of rear axle your Jeep Grand Cherokee has. You'll be shown where to clean the dirt off of a specific area of the axle to obtain this important information. In this particular case, the rear end axle...
In this tutorial the instructor shows how to factor a trinomial with Greatest Common Factor (GCF) and then how to group it. The first thing you have to do when you want to factor a trinomial is look for the GCF. First factor the numerical coefficients of the terms of the equation. Now separate out the common numerical factor and if any common variable. This leaves you with a binomial to be factored. Now to solve this multiply the numerical coefficients of the first term and the last term and ...
In this video the tutor shows how to simplify a quadratic formula result. You can solve a quadratic equation using the quadratic formula. The first thing you have to do when given the quadratic equation is bring all the terms to one side so that you have a zero on the other side of the equals to sign. Now the formula to calculate the roots of the quadratic equation ax*x + bx + c = 0 is x = (-b + root of(b*b - 4*a*c) ) / 2 * a. The other root can be obtained by using the minus sign before the ...
Software expert David Steinlage guides the viewer through the step-by-step process of installing VMware and Windows XP on a computer driven by Ubuntu Linux. The first step is to get a serial number, which can be obtained free by visiting the site www.vmware.com and filling out the registration form. The VMware installer application Automatix is then opened and upon clicking the desired options, the installation of VMware starts automatically. At the end of installation, the user is prompted t...
In this tutorial the instructor shows how to derive a straight line equation. He shows us a process that consists of two steps. In step one he uses the slope formula to obtain the slope of the line which is the ratio of difference of y-coordinates and difference of x-coordinates. Now in the step two he uses the slope he obtained in the first step and equates it two a another slope derivation which uses a generic x, y variables and a real point. Now solving this equation he arrives at the equa...
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...
The Pixel 4 isn't for everyone, but it does have its appeal in several specific use cases. Thanks to Instagram, YouTube, and other social media platforms, the fitness industry and smartphone world are now intertwined like never before, and it appears Google's aware of this.
