How To: Install the strap on a kitesurfing board
Learn to install the strap on the board. All equipments must be in perfect condition to practice kitesurfing.
Learn to install the strap on the board. All equipments must be in perfect condition to practice kitesurfing.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
This crushing process brings out color variations by flattening the pile or nap of the velvet, and adds surface texture by pleating the fabric. One benefit to this method is that a simple wash and tumble dry will restore the fabric to its original condition, so watch this video and see just how to create crushed velvet.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Finish the football practice by going over 10 plays until each is executed perfectly - great for repetition and conditioning. This coaching video will give you some tips and examples.
Learn how to use the fire off drill - a drill that develops conditioning and quickness of the ball, even in the football off-season.
This tutorial goes over warm up and conditioning exercises for beginning practice with tonfa.
How to beat the first mission 10 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
How to beat the mission 9 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
How to beat the mission 4 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
A walkthrough of Mission 5 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
A walkthrough of Mission 4 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
Tired of spending money on short-lived fresh flowers? Floral Guru Jill Slater has oodles of helpful hints on conditioning fresh-cut flowers to keep them beautiful for days—even weeks—longer.
Terry White found an old faded, torn, scratched dusty photo in my grandmother’s house and while most would have just pitched it, he decided to see if he could resurrect it in Adobe Photoshop CS2. While the end result was not perfect (still a work in progress), it’s a million times better than it was and is now in a presentable condition.
Many wonder how driverless cars will ever be able to navigate through any driving condition imaginable — but the point is self-taught machines, in theory, have the innate ability to adapt to chaotic and extreme driving conditions in ways far superior to what humans are capable of.
Video: . IF function
Air conditioning systems are cold and wet and make great breeding grounds for bacteria and mold, and adding a nasty odor to the air coming out of the vents.
This educational safety video is geared toward public and private utility workers and linemen who need to remove pole tops while dealing with high-voltage electrical cables and electrical insulators. It discusses the proper pole topping removal procedure and demonstrates effective procedures for removal.
This video on typhoon preparedness comes from Andersen Air Force Base in Guam, where typhoons are common. The key to surviving a typhoon or other disaster is preparation. Stock up on enough food and supplies to last your family for about a week. Routinely check expiration dates on food, water and batteries and rotate your stock. Be sure window screens are in place and in good condition in the event the power is off for several days.
This video gives helpful information to increase your car safety, reliability and longevity and how you can do most of the checking yourself. Checking the tires is a safe way to start with safety maintenance. Check pressure while the tires are cold and the pressure correctly by using you owners manual or by the identification sticker inside of the door jam and not by just what's written on the side of the tire. Next is the tire condition such as the tread depth for regular ware and for the we...
Swimming in ocean currents requires preparation and understanding. There are definite do's and don'ts when trying to swim in currents. Get expert tips and advice in this swimming video tutorial.
Painter Jim Ingraham shows the steps of painting a marine landscape in this video tutorial. Watch as a prepared canvas transforms into a seascape, complete with the beach, the ocean, and the sky. Render and mix paints as you go, this technique is not particularly rigid. Watch this video painting tutorial series and learn how to create a seascape.
Whether you like to go swimming or jump in a hot shower with your Apple Watch on, the chance is pretty high that you'll get water inside its speaker. If you're a big runner, even sweat can get inside there. While there is no way to prevent water from getting inside your Apple Watch's speaker, there is an easy way to get it out so that your muffled speaker sounds brand new again.
The day has finally arrived — Samsung has unveiled the Galaxy S9 and S9+. Apart from minor upgrades, the two might not appear to be much different from last year's S8 and S8+, but that's not necessarily a bad thing. One feature that hasn't changed is the Galaxy's IP68 water-resistance rating. That's a great score, but it begs the question — what does that number really mean?
The headsets of tomorrow offer some amazing possibilities in both gaming and work, but what we've seen so far only begins to scratch the surface. The US Navy saw the potential to use augmented reality in a helmet to provide divers with an incredible amount of information we have so far only seen in Hollywood movies.
Welcome back to control structures, part two featuring the three types of loops. Here we go! What Is a Loop?
Welcome back! In the last round of python training, we talked about tuples and dictionaries. We'll be diverging again and talking about logical operators as well as membership operators. These are used very similiar to booleans, so if you haven't read that, I suggest you do so first.
The first few times I posted on some of the Android forums out there, I asked things like "Does anybody how I can make my phone do this or that?" Without fail, the responses to these types of questions were always one word—Tasker.
As if the world needed one more reason to be obsessed with Shark Week, Volkswagen has teamed up with Discovery Channel to create this awesome "underwater car" that's actually a mobile shark cage.
Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to create a condition in a custom map where waves of zerglings will attack the heroes continuously. If ...
Okay, so you've started making a Flash CS4 gam. You've got a character that walks around. Where is he going to go?
Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Daniell, Bernalillo County Horticultural Agent, discuss how to identify problems with vegetable plants in your garden. Gray or white spots on a squash leaf are natural if they do not rub off. Blossom end rot can afflict tomatoes, squash, chilies and melons. Blossom end rot indicates a calcium deficiency during times of vigorous growing during uneven watering. Fertilize when the plants are young. Sun scald can affl...
In this two part video Tab and his German Shepherd "Solea", show exactly what you need to do to stop your dog from pulling on his lead. Eventually, your dog will be walking on a loose leash where they'll feel safe, satisfied, and help keep your dog healthy. While there are many dogs that pull on walks, any dog can learn to walk calmly on a loose leash if we create a positive learning environment and teach them in the way that their minds understand. Find out how using positive reinforcement y...
Brian demonstrates a simple method of cutting a pineapple in this entertaining video. He starts reviewing some pineapple research. Pineapples are named after pinecones! Brian also discusses the concerns of eating pineapple for people with certain health conditions. First twist and pull off the flower top of the pineapple. Then cut off the top and bottom of the pineapple so that they are both flat surfaces. Then cut off the skin of the pineapple, retaining as much of the flesh as possible. Use...
First of all you have to search for a reputed dealer. Then ask him all necessary questions like what sort of lenses shall fit in your camera, what shall be the size of the lens to fit in your camera. If you are going to purchase it online then you have to ask whether the surface of the lens is scratched and marked in any way. Make sure that three is no mould or scratches on the lenses. You can also hold the lens towards the sun or a light source. Do not hold it directly against the sun. Now y...
Know what walleye eat. Walleye eat smaller fish, such as minnows or shad, so lures that imitate fish, such as spoons or thin-minnow crankbaits are good choices. Walleye also will eat nightcrawlers, insects and leeches, although artificial forms of these baits usually are not as productive.
In this video tutorial, we learn how to shoot video in pitch-black conditions using a standard digital video camera. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this how-to from the folks at CNET TV.
This tutorial shows you a useful build order, a Protoss 2 gateway robo build. The advantage of this build is allowing the observer to move fast and react quickly to changing conditions on the map as the battle progresses. This also allows you access to the robotics facility early in the game.
The first step to achieving a smooth, straight blowout at home is to make sure you have a good haircut, otherwise you're not going to see the results you want. After washing and conditioning your hair, run a straightening product through it. Watch this Chatelaine video for the rest on a perfectly blow-dried hair.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this how to video, Aldrine shows you how to make a makeshift humidifier for your ukulele case with sound effects and 5x action. With this DIY humidifier you can keep your ukulele in beautiful condition.